Renkli beslenin!\tT\u00fcm d\u00fcnyadaki \u00f6l\u00fcm sebeplerine bak\u0131ld\u0131\u011f\u0131nda hastal\u0131klar aras\u0131nda kanser, ikinci s\u0131rada yer al\u0131yor. Kalp hastal\u0131klar\u0131 ise birinci s\u0131rada yerini koruyor. Oysa kansere kar\u015f\u0131 \u00f6nlem almak ve bu hastal\u0131ktan korunmak m\u00fcmk\u00fcn. Kanser vakalar\u0131 her y\u0131l art\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’ne g\u00f6re; 2005 y\u0131l\u0131nda 7.7 milyon insan kanserden \u00f6ld\u00fc. Bu say\u0131n\u0131n 2015 y\u0131l\u0131nda 9 milyon, 2030 y\u0131l\u0131nda ise 11.5 milyon olmas\u0131 bekleniyor. Kanser vakalar\u0131n\u0131n y\u00fczde 40’\u0131 asl\u0131nda ya\u015fam \u015fekli de\u011fi\u015fikliklerinden etkileniyor. Kanserden korunmak i\u00e7in a\u015fa\u011f\u0131daki Maddelerin g\u00f6zden ge\u00e7irilmesi gerekiyor:\u25cf sigara kullan\u0131m\u0131,\u25cf Sa\u011fl\u0131ks\u0131z diyet,\u25cf Hareketsiz ya\u015fam,\u25cf Alkol t\u00fcketimi,\u25cf Hepatit B kool\u00fc ve a\u015f\u0131s\u0131,\u25cf \u00c7evre sa\u011fl\u0131\u011f\u0131 ve Hava temizli\u011fi,\u25cf Uaviyole \u0131\u015f\u0131nlar.Her \u00fclkenin \u015fartlar\u0131n\u0131 bu kriterlere g\u00f6re de\u011ferlendirmesi ve kendi vatanda\u015flar\u0131na g\u00f6re \u00f6nlem almas\u0131 gereklili\u011finin alt\u0131 \u00e7iziliyor. \u0130yi beslenmek, aktif bir ya\u015fam s\u00fcrmek, kronik hastal\u0131klar\u0131 ve kanser riskini elimine etmek i\u00e7in en ge\u00e7erli anahtar. Dengesiz diyet, hareketsiz ya\u015fam ile olu\u015fan fazla kilolar \u00f6zofagus (yemek borusu), meme, rahim ve b\u00f6brek kanseri i\u00e7in riski art\u0131r\u0131yor. Fazla kilolu veya obez olanlar\u0131n kansere yakalanma oran\u0131 daha y\u00fcksek. Her y\u0131l 159 bin kolon kanseri, 88 bin meme kanseri \u015fi\u015fmanl\u0131k ile ba\u011flant\u0131l\u0131 olarak ortaya \u00e7\u0131k\u0131yor. Siz de bunlardan biri olmay\u0131n.Dengeli beslenmeye ilgi artmal\u0131Meme kanserinden \u00f6l\u00fcmlerin y\u00fczde 19’u, kolon kanserinden \u00f6l\u00fcm\u00fcn ise y\u00fczde 26’s\u0131 fazla kilo ve hareket azl\u0131\u011f\u0131na ba\u011flan\u0131yor. Bu sebeple okullarda, ev ya\u015fam\u0131nda ve i\u015fyerlerinde toplumun t\u00fcm kesiminin dengeli beslenmeye olan ilgisini art\u0131rmak \u00f6nemli.Ayr\u0131ca her y\u0131l 60 bin \u00f6l\u00fcm ise Cilt Kanseri sonucu ger\u00e7ekle\u015fiyor. Bu sebeple \u00e7evre bilinci ve uaviyole \u0131\u015f\u0131nlar konusunda da bilgilendirme yapmak gerekiyorKorunmak i\u00e7in bunlar\u0131 mutlaka uygulay\u0131n\u25cf Dengeli beslenmeyi sa\u011flay\u0131n. \u0130deal v\u00fccut a\u011f\u0131rl\u0131n\u0131z\u0131 koruyun.\u25cf A vitamini, E vitamini, C vitamini ve posa y\u00f6n\u00fcnden zengin olan ye\u015fil yaprakl\u0131 sebzeleri bolca t\u00fcketin.\u25cf Dumanlanm\u0131\u015f, tuzlanm\u0131\u015f, nit ve nat eklenmi\u015f ve ya\u011fl\u0131 besinleri az t\u00fcketin (f\u00fcme etler, sucuk, salam vb yiyecekler).\u25cf Kurubaklagiller, lahana, karnabahar, \u0131spanak, p\u0131rasa, so\u011fan,sarm\u0131sak, turun\u00e7giller ve di\u011fer taze meyveleri s\u0131k t\u00fcketin.\u25cf Kepekli ekmek, \u00e7avdar ekme\u011fi ve bulgur; selenyum, E vitamini ve posa y\u00f6n\u00fcnden zengindir.\u25cfYa\u011f, kanser riskini art\u0131r\u0131r. Etlerin ve s\u00fct \u00fcr\u00fcnlerinin ya\u011fs\u0131z olanlar\u0131n\u0131 tercih edin.\u25cf Bal\u0131klar; bak\u0131r, demir, selenyum, iyot ve \u00e7inko y\u00f6n\u00fcnden zengindirler. Haftada en az 2 kez t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.\u25cf Karnabahar, p\u0131rasa, lahana, sarm\u0131sak, so\u011fan, brokoli, ye\u015fil so\u011fan, kereviz; k\u00fck\u00fcrtl\u00fc maddeler i\u00e7erirler. Her G\u00fcn yemeye \u00f6zen g\u00f6sterin.\u25cf Besinleri m\u00fcmk\u00fcn oldu\u011funca uygun S\u0131cakl\u0131kta pi\u015firin. Y\u00fcksek ate\u015fe tutarak, ya\u011fda k\u0131zartarak pi\u015firmekten ka\u00e7\u0131n\u0131n.Kanser sava\u015f\u00e7\u0131lar\u0131\u25cf Br\u00fcksellahanas\u0131, brokoli, kabak: Kansere kar\u015f\u0131 sava\u015fanve v\u00fccudu h\u00fccrelere zarar veren serbest radikallerden koruyan antioksidanlar olan ‘sulforaphane’ ve \u2018indole-3- carbinol’ maddelerini y\u00fcksek miktarlarda bulundurur. Her g\u00fcn beslenmenizde yer verin. Ama ya\u011fda k\u0131zartmay\u0131n ve kavurmay\u0131n.\u25cf Ye\u015fil \u00e7ay: Kate\u015fin ad\u0131 verilen antioksidan madde, kansert\u00fcm\u00f6rlerinin boyutunu ve say\u0131s\u0131n\u0131 azaltabilir. Ancak etkili olmas\u0131 i\u00e7in y\u00fcksek miktarlarda t\u00fcketmek gerekir. Amerikan Ulusal Kanser Enstit\u00fcs\u00fc, G\u00fcnde 10 ile 25 bardak aras\u0131 kafeinsiz ye\u015fil \u00e7ay\u0131n, daha \u00f6nce sigara i\u00e7en bireylerin akci\u011ferlerindeki kansere yol a\u00e7abilecek lezyonlar \u00fczerindeki etkilerini inceleyenbir ara\u015ft\u0131rma y\u00fcr\u00fctmektedir. Her g\u00fcn t\u00fcketin.\u25cf Keten tohumu: Ara\u015ft\u0131rmac\u0131lara g\u00f6re, iyi bir omega- 3 ya\u011f asidi kayna\u011f\u0131 olan bu tohumlar, kolesterol oran\u0131n\u0131 d\u00fc\u015f\u00fcrmekte ve baz\u0131 kanser t\u00fcrlerine yakalanma riskini azaltabilmektedir. Her g\u00fcn t\u00fcketin.\u25cf Domates: Hem Prostat Kanserine hem de kalp hastal\u0131klar\u0131na kar\u015f\u0131 korudu\u011fu d\u00fc\u015f\u00fcn\u00fclen likopen i\u00e7ermektedir. Pi\u015fmi\u015f domates\u00e7i\u011fden daha iyidir, \u00e7\u00fcnk\u00fc bu pi\u015fme s\u00fcreci, h\u00fccrelerin i\u00e7indeki likopen maddesinin d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131n\u0131 sa\u011flamaktad\u0131r. Yemeklere bol bol ekleyin.\u25cf Soya: Soya fasulyesi ve soya i\u00e7eren di\u011fer yiyecekler \u2018isoflavonlar’ ad\u0131 verilen bir madde i\u00e7ermektedir. Bu madde,kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc gibi kolon, makat gibi sindirimle ilgili b\u00f6lgelerdeki kanserleri de azalt\u0131r. Ara\u015ft\u0131rma sonu\u00e7lar\u0131 ikna ediciolmasa da, \u00e7ok fazla soya yiyen kad\u0131nlar\u0131n \u00f6ojen azalmas\u0131ndan dolay\u0131, G\u00f6\u011f\u00fcs Kanserine yakalanma olas\u0131l\u0131klar\u0131n\u0131n azald\u0131\u011f\u0131na inan\u0131lmaktad\u0131r. Amerikan G\u0131da ve \u0130la\u00e7 Dairesi (FDA), soya Proteini i\u00e7eren \u00fcr\u00fcn etiketlerinin \u00fczerine \u2018Belirli kanser t\u00fcrlerinin olu\u015fma riskini azaltt\u0131\u011f\u0131’ y\u00f6n\u00fcnde uyar\u0131c\u0131 bir not yaz\u0131lmas\u0131n\u0131 savunuyor. Sevmeye \u00e7al\u0131\u015f\u0131n ve t\u00fcketin.Dilara Ko\u00e7ak \/ Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
Renkli beslenin! T\u00fcm d\u00fcnyadaki \u00f6l\u00fcm sebeplerine bak\u0131ld\u0131\u011f\u0131nda hastal\u0131klar aras\u0131nda kanser, ikinci s\u0131rada yer al\u0131yor. Kalp hastal\u0131klar\u0131 ise birinci s\u0131rada yerini koruyor. Oysa kansere kar\u015f\u0131 \u00f6nlem almak ve bu hastal\u0131ktan korunmak m\u00fcmk\u00fcn. Kanser vakalar\u0131 her y\u0131l art\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’ne g\u00f6re; 2005 y\u0131l\u0131nda 7.7 milyon insan kanserden \u00f6ld\u00fc. Bu say\u0131n\u0131n 2015 y\u0131l\u0131nda 9 milyon, 2030 y\u0131l\u0131nda ise 11.5 milyon olmas\u0131 bekleniyor.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[856],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1829"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1829"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1829\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}