Anti-es Diyeti\t\u00d6zellikle, \u00e7al\u0131\u015fan ve \u00f6\u011fle yemeklerini d\u0131\u015fardayemek zorunda olanlar i\u00e7in haz\u0131rlanm\u0131\u015f bir diyettir. G\u00fcnde ortalama 1400 kalori i\u00e7erir ve fiziksel etkinlikte bulunmadan ortalama 4-4,5 kilo vermek isteyenler i\u00e7in idealdir.1. G\u00fcnKahvalt\u0131 Capuccino ya da s\u00fctl\u00fc kahve (bir fincan kahve i\u00e7in 140 gr. ya\u011fl\u0131 s\u00fct), 60 graml\u0131k bir kruasanAra At\u0131\u015ft\u0131rma 115 gr. greyfurt\u00d6\u011fle Etli sandvi\u00e7 (80 gr. kepek ekme\u011fi, 50 gr. ya\u011fs\u0131z et, 5 gr. marul, 10 gr. domates), 115 gr. pi\u015fmi\u015f, \u015fekersiz armutAra At\u0131\u015ft\u0131rma 110 gr. portakalAk\u015fam Patl\u0131canl\u0131 spagetti, et kesesi, ha\u015flanm\u0131\u015f karnabahar2. G\u00fcnKahvalt\u0131 Cappuccino veya s\u00fctl\u00fc kahve, 60 gr. kruvasanAra At\u0131\u015ft\u0131rma 80 gr. ananas\u00d6\u011fle Biftekli ve marullu sandvi\u00e7 (100 gr. kepek ekme\u011fi, 50 gr. ya\u011fs\u0131z et, 5 gr. marul, 10 gr. domates)Ara At\u0131\u015ft\u0131rma 60 gr. muzAk\u015fam Midyeli spagetti, \u015fi\u015fte dana eti, ha\u015flanm\u0131\u015f havu\u00e73. G\u00fcnKahvalt\u0131 Capuccino ya da s\u00fctl\u00fc kahve, 60 gr. kruvasanAra At\u0131\u015ft\u0131rma 80 gr. kivi\u00d6\u011fle Lor peynirli sandvi\u00e7, 80 gr. mandalinaAra At\u0131\u015ft\u0131rma 80 gr. mandalinaAk\u015fam Pirin\u00e7 salatas\u0131 (65 gr. pirin\u00e7, 15 gr. havu\u00e7, kereviz, 35 gr. yumurta, 20 gr. pavurya, 20 gr. taze fasulye, bir ka\u015f\u0131k zeytinya\u011f\u0131), 115 gr. k\u0131zarm\u0131\u015f pili\u00e7, ha\u015flanm\u0131\u015f brokoli4. G\u00fcnKahvalt\u0131 Cappuccino ya da s\u00fctl\u00fc kahveAra At\u0131\u015ft\u0131rma 60 gr. \u015fekersiz, pi\u015fmi\u015f elma\u00d6\u011fle Yumurtal\u0131, domatesli ve farekulakl\u0131 sand\u00f6vi\u00e7, 60 gr. elmaAra At\u0131\u015ft\u0131rma 105 gr. mandalinaAk\u015fam Ton bal\u0131kl\u0131 spagetti, f\u0131r\u0131nda palamur, ye\u015fil salata5. G\u00fcnKahvalt\u0131 Cappuccino veya s\u00fctl\u00fc kahve (bir fincan kahve i\u00e7inde 140 gr. ya\u011fl\u0131 s\u00fct), 60 gr. kruvasanAra At\u0131\u015ft\u0131rma 115 gr. greyfurt\u00d6\u011fle Etli sandvi\u00e7, 115 gr. \u015fekersiz pi\u015fmi\u015f armutAra At\u0131\u015ft\u0131rma 110 gr. portakalAk\u015fam Domatesli spagetti, \u015farapl\u0131 pili\u00e7 butu, ha\u015flanm\u0131\u015f karnabahar6. G\u00fcnKahvalt\u0131 Cappuccino veya s\u00fctl\u00fc kahve, 60 graml\u0131k bir kruvasanAra At\u0131\u015ft\u0131rma 80 gr. ananas\u00d6\u011fle Biftekli ve marullu sandvi\u00e7 (100gr. kepek ekme\u011fi, 50 gr. ya\u011fs\u0131z et, 5 gr. marul, 10 gr. domates), 60 gr. armutAra At\u0131\u015ft\u0131rma 60 gr. muzAk\u015fam Pili\u00e7li pilav, limonlu tavuk g\u00f6\u011fs\u00fc, hindiba salatas\u01317. G\u00fcnKahvalt\u0131 Cappuccino veya s\u00fctl\u00fc kahve, 60 graml\u0131k bir kruasanAra At\u0131\u015ft\u0131rma 80 gr. kivi\u00d6\u011fle Lor peynirli sandvi\u00e7, 60 gr. \u015fekerli pi\u015fmi\u015f armutAra At\u0131\u015ft\u0131rma 60 gr. \u015fekerli pi\u015fmi\u015f armutAk\u015fam Domatesli eri\u015fte, f\u0131r\u0131nda sardalye, domatesli fasulye<\/p>\n","protected":false},"excerpt":{"rendered":"
Anti-es Diyeti \u00d6zellikle, \u00e7al\u0131\u015fan ve \u00f6\u011fle yemeklerini d\u0131\u015fardayemek zorunda olanlar i\u00e7in haz\u0131rlanm\u0131\u015f bir diyettir. G\u00fcnde ortalama 1400 kalori i\u00e7erir ve fiziksel etkinlikte bulunmadan ortalama 4-4,5 kilo vermek isteyenler i\u00e7in idealdir.1. G\u00fcnKahvalt\u0131 Capuccino ya da s\u00fctl\u00fc kahve (bir fincan kahve i\u00e7in 140 gr. ya\u011fl\u0131 s\u00fct), 60 graml\u0131k bir kruasanAra At\u0131\u015ft\u0131rma 115 gr. greyfurt\u00d6\u011fle Etli sandvi\u00e7 (80 gr. kepek ekme\u011fi, 50 gr.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[863],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1837"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1837"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1837\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}