3 G\u00fcn Diyeti\tKilo vermek i\u00e7in uzun s\u00fcreli bir diyeti uygulamak istemeyenler, haftasonunda giyecekleri elbisenin i\u00e7ine girebilmek i\u00e7in sabredemeyenler bu program tam size g\u00f6re!Uzman diyetisyenler taraf\u0131ndan haz\u0131rlanan s\u0131k\u0131 bir rejim program\u0131yla k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz.Kahvalt\u0131Bir tabak do\u011fal yo\u011furt,200-250 ml s\u00fct ya da 100 gr ya\u011fs\u0131z beyaz peynir (S\u00fct sevmeyenler i\u00e7in bu \u00fcr\u00fcnlerin yerine 2-3 yumurta ya da 2 par\u00e7a jambon veya 100 gr et tavsiye edilebilir.)Bir adet meyve (meyve Suyu olmamal\u0131),Suni tatland\u0131r\u0131c\u0131l\u0131 bir S\u0131cak i\u00e7ecek.\u00d6\u011fle yeme\u011fi150 gr et ya da 200 gr bal\u0131k (200 gr uskumru, 4 par\u00e7a pi\u015fmi\u015f jambon, 1 adet tavuk butu ya da 4 adet ha\u015flanm\u0131\u015f yumurta)200 gr sebze; ye\u015fil salata, domates, havu\u00e7, salatal\u0131k, hindiba, karnabahar ya da sebze yeme\u011fi(10 gr zeytinya\u011f\u0131 ile beraber)Ak\u015fam yeme\u011fi150 gr et ya da 200 gr bal\u0131k (200 gr bu\u011fulama bal\u0131k, 1-2 par\u00e7a so\u011fuk et, 1 kutu ton bal\u0131\u011f\u0131 ya da 3-4 par\u00e7a somon f\u00fcme)200 gr sebze; patl\u0131can, mantar, \u015falgam k\u00f6k\u00fc, kereviz, ye\u015fil ya da k\u0131rm\u0131z\u0131biber, kabak, \u0131spanak, ku\u015fkonmaz (10 gr zeytinya\u011f\u0131 ile beraber)E\u011fer \u00e7ok a\u00e7 iseniz, Proteini artt\u0131rabilirsiniz. \u00d6rne\u011fin tavuk yiyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
3 G\u00fcn Diyeti Kilo vermek i\u00e7in uzun s\u00fcreli bir diyeti uygulamak istemeyenler, haftasonunda giyecekleri elbisenin i\u00e7ine girebilmek i\u00e7in sabredemeyenler bu program tam size g\u00f6re!Uzman diyetisyenler taraf\u0131ndan haz\u0131rlanan s\u0131k\u0131 bir rejim program\u0131yla k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz.Kahvalt\u0131Bir tabak do\u011fal yo\u011furt,200-250 ml s\u00fct ya da 100 gr ya\u011fs\u0131z beyaz peynir (S\u00fct sevmeyenler i\u00e7in bu \u00fcr\u00fcnlerin yerine 2-3 yumurta ya da 2 par\u00e7a[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[865],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1838"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1838"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1838\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}