Yenilenme Diyeti\tKimi zaman v\u00fccudunuzun g\u00f6r\u00fcnen \u015fekli ger\u00e7ek \u015fekli de\u011fildir. V\u00fccuttaki \u00f6dem ve toksinler oldu\u011funuzdan daha \u015fi\u015fkin durman\u0131za neden olur. \u0130\u015fte tez alden 1.5 kilo vermek ve v\u00fccuttaki \u015fi\u015fkinliklerden kurtulman\u0131z i\u00e7in bir diyet. Diyeti haz\u0131rlayan Taylan K\u00fcmeli, ODT\u00dc G\u0131da M\u00fchendisli\u011fi b\u00f6l\u00fcm\u00fc mezunu ve ayn\u0131 b\u00f6l\u00fcmde master yapm\u0131\u015f. K\u00fcmeli kendi deyimiyle “butik tarz\u0131’ diyetlere kar\u015f\u0131, \u00e7\u00fcnk\u00fc her ki\u015fiye uygun\u00a0diyet vermek gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyor.5 Alt\u0131n kural!Asla \u00f6\u011f\u00fcn atlamay\u0131nYemeklerinizi h\u0131zl\u0131 yemeyinYemeklerinizi k\u00fc\u00e7\u00fck lokmalar halinde yiyinBol bol Su i\u00e7in (g\u00fcnde en az 3 le)M\u00fcmk\u00fcn oldu\u011funca fazla hareket edinSABAH- 1 dilim light kepekli form ekmek- 1 kibrit kutusu beyaz peynir- 1 domates- 1 salatal\u0131k- 1 sivri biber (isterseniz)- S\u0131n\u0131rs\u0131z \u00e7ay, kahve (\u015eekersiz veya tatland\u0131r\u0131c\u0131l\u0131)ARA (11.00)- 1 adet kepekli grisini (k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn\u00fcp \u00e7ok yava\u015f olarak yenilecek)\u00d6\u011eLE- 1 yemek taba\u011f\u0131 (se\u00e7eneklerden biri)- Ispanak, kabak veya semizotu[1 kilogram \u0131spanak, semizotu ya da kabak, 4-5 adet domates, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 S\u0131v\u0131 ya\u011fla ve 200 gram diyet yo\u011furtla yenir]ARA 17.001 adet kepekli grissiniAK\u015eAMYar\u0131m Marul salata kab\u0131na do\u011fran\u0131r ve a\u015fa\u011f\u0131daki se\u00e7eneklerden biriyle hafta boyunca kullan\u0131labilir.- 100 gr. \u0131zgara ya da ha\u015flanmm\u0131\u015f tavuk- 100 gr. diyet ton bal\u0131\u011f\u0131- 3-4 ya\u011fs\u0131z k\u0131ymadan yap\u0131lm\u0131\u015f k\u00f6fte- 100 gr. ya\u011fs\u0131z \u0131zgara biftek- 100 gr. ya da 7-8 adet tavuk \u015fi\u015f- 1 yo\u011furt kasesi ha\u015flanm\u0131\u015f nohut, kuru fasulye ya da barbunya- 1 kase mantar\u00d6nemli not: Salatan\u0131z\u0131n i\u00e7ine tere, roka, dereotu, maydanoz koyabilirsiniz ama kesinlikle havu\u00e7, Domates veya m\u0131s\u0131r koymay\u0131n.A\u00c7IKLAMA- 2 Saat sonra 1 adet orta boy elma yiyebilirsiniz- Yemek aralar\u0131nda i\u00e7mek i\u00e7in 4-5 adet limon, iki rendelenmi\u015f Limon kabu\u011fu, 2 tane nane yapra\u011f\u0131 ve istedi\u011finiz kadar yapay tatland\u0131r\u0131c\u0131 ile haz\u0131rlad\u0131\u011f\u0131n\u0131z limonatadan i\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yenilenme Diyeti Kimi zaman v\u00fccudunuzun g\u00f6r\u00fcnen \u015fekli ger\u00e7ek \u015fekli de\u011fildir. V\u00fccuttaki \u00f6dem ve toksinler oldu\u011funuzdan daha \u015fi\u015fkin durman\u0131za neden olur. \u0130\u015fte tez alden 1.5 kilo vermek ve v\u00fccuttaki \u015fi\u015fkinliklerden kurtulman\u0131z i\u00e7in bir diyet. Diyeti haz\u0131rlayan Taylan K\u00fcmeli, ODT\u00dc G\u0131da M\u00fchendisli\u011fi b\u00f6l\u00fcm\u00fc mezunu ve ayn\u0131 b\u00f6l\u00fcmde master yapm\u0131\u015f. K\u00fcmeli kendi deyimiyle “butik tarz\u0131’ diyetlere kar\u015f\u0131, \u00e7\u00fcnk\u00fc her ki\u015fiye uygun\u00a0diyet vermek gerekti\u011fini[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[864],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1840"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}