Manken Diyeti\tMankenlerin nas\u0131l bu kadar ince kald\u0131klar\u0131na \u015fa\u015f\u0131r\u0131yormusunuz. Bir de onlar\u0131n yayg\u0131n olarak kulland\u0131\u011f\u0131 \u015fu diyeti deneyin. S\u0131k s\u0131k yeni bir diyet listesi incelemekten s\u0131k\u0131ld\u0131ysan\u0131z, diyet men\u00fclerini haz\u0131rlamak zor geliyorsa bir de buna g\u00f6z at\u0131n1. g\u00fcnKahvalt\u0131: Kurutulmu\u015f meyve, Yulaf lapas\u0131 ve biraz s\u00fct.\u00d6\u011fle yeme\u011fi: Mercimek \u00e7orbas\u0131, yulafl\u0131 kek, bol limonlu salata.Ak\u015fam yeme\u011fi: Kar\u0131\u015f\u0131k sebzelerle yap\u0131lm\u0131\u015f baharatl\u0131, az ya\u011fl\u0131 ve tuzsuz yemek, yan\u0131na biraz pilav.2. g\u00fcnKahvalt\u0131: Bol miktarda taze meyve ve salata.\u00d6\u011fle yeme\u011fi: Ha\u015flanm\u0131\u015f sebze \u00fczerine az ya\u011f koyarak kendi se\u00e7ece\u011finiz sebzelerden bir yemek haz\u0131rlay\u0131n.Ak\u015fam yeme\u011fi: Etsiz t\u00fcrl\u00fc, k\u0131rm\u0131z\u0131 mercimek \u2013 Pirin\u00e7 \u00e7orbas\u0131.3. g\u00fcnKahvalt\u0131: Ball\u0131 yulaf lapas\u0131.\u00d6\u011fle yeme\u011fi: Bu kez sebzeleri az ya\u011fda hafif k\u0131zartarak bir yemek haz\u0131rlay\u0131n. Yan\u0131nda biraz yo\u011furt yiyebilirsiniz.Ak\u015fam yeme\u011fi: Ha\u015flanm\u0131\u015f sebze ve f\u0131r\u0131nda ya\u011fs\u0131z pi\u015fmi\u015f patates. Bol miktarda istedi\u011finiz meyveden yiyebilirsiniz.4. g\u00fcnKahvalt\u0131: Ya\u011fs\u0131z k\u0131zarm\u0131\u015f Ekmek ve yan\u0131nda bal.\u00d6\u011fle yeme\u011fi: Mercimek ya da sebze \u00e7orbas\u0131.Ak\u015fam yeme\u011fi: Kurutulduktan sonra k\u0131zarm\u0131\u015f sebze ve \u00fczerine soya sosu (ya\u011fs\u0131z ba\u015fka bir t\u00fcr sos da haz\u0131rlayabilirsiniz.)<\/p>\n","protected":false},"excerpt":{"rendered":"
Manken Diyeti Mankenlerin nas\u0131l bu kadar ince kald\u0131klar\u0131na \u015fa\u015f\u0131r\u0131yormusunuz. Bir de onlar\u0131n yayg\u0131n olarak kulland\u0131\u011f\u0131 \u015fu diyeti deneyin. S\u0131k s\u0131k yeni bir diyet listesi incelemekten s\u0131k\u0131ld\u0131ysan\u0131z, diyet men\u00fclerini haz\u0131rlamak zor geliyorsa bir de buna g\u00f6z at\u0131n1. g\u00fcnKahvalt\u0131: Kurutulmu\u015f meyve, Yulaf lapas\u0131 ve biraz s\u00fct.\u00d6\u011fle yeme\u011fi: Mercimek \u00e7orbas\u0131, yulafl\u0131 kek, bol limonlu salata.Ak\u015fam yeme\u011fi: Kar\u0131\u015f\u0131k sebzelerle yap\u0131lm\u0131\u015f baharatl\u0131, az ya\u011fl\u0131 ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[867],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1841"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1841"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1841\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}