\u00dcnl\u00fclerin Diyeti\tBir diyet hayal ediyorum g\u00f6zlerim kapal\u0131 \u00d6\u011f\u00fcn say\u0131m art\u0131yor, kimse o kadar yeme’ demiyor ancak kilo verdiriyor. \u0130\u015fte hayalleri s\u00fcsleyen, haftada en az’ 1 kilo verdiren diyet Bu diyet pek \u00e7ok sanat\u00e7\u0131n\u0131n, son g\u00fcnlerde de H\u00fclya Av\u015far’\u0131n g\u00f6zdesi6 \u00f6\u011f\u00fcn yemek yiyerek haftada 1 kiloNurseli \u0130diz’e 20 kilo verdiren, \u015fimdilerde de H\u00fclya Av\u015far ile Sibel Can’a diyet program\u0131 uygulayan doktor Haluk Sa\u00e7akl\u0131, haftada 1 kilo vermeyi garanti ediyor. Hem de Sa\u00e7akl\u0131, “s\u0131k yediren’ 3 ara, 3 ana \u00f6\u011f\u00fcnden olu\u015fan bir diyet m\u00f6n\u00fcs\u00fc sunuyor.Yava\u015f ancak kal\u0131c\u0131 kilo verdiren bu rejimle H\u00fclya Av\u015far, 2 haftada 2 kilo vermi\u015f. Sa\u00e7akl\u0131, 3 hafta \u00f6nce Can’\u0131 da diyet program\u0131na ald\u0131\u011f\u0131n\u0131, Deniz Seki ve Reyhan Karaca’n\u0131n da programa dahil edildi\u011fini kaydetti. \u0130\u015fte H\u00fclya Av\u015far’\u0131n uygulad\u0131\u011f\u0131, asla a\u00e7 b\u0131rakmayan diyetin program\u0131:Sabah: Kalkar kalkmaz bir bardak su, bir porsiyon meyve, ard\u0131ndan kahvalt\u0131.Kahvalt\u0131da 2-3 dilim Ekmek veya 2 yemek ka\u015f\u0131\u011f\u0131 sade m\u0131s\u0131r gevre\u011fi ya da Yulaf ezmesi. Yan\u0131nda ya\u011fs\u0131z peynir grubundan 1-2 dilim light dil, lor veya ka\u015far. Birer adet s\u00f6\u011f\u00fc\u015f Domates veya salatal\u0131k, 4 adet ya\u011fs\u0131z ye\u015fil ya da siyah zeytin, a\u00e7\u0131k veya limonlu \u00e7ay.Ara \u00f6\u011f\u00fcn: 11.00’de bir porsiyon meyve (200 gram ince dilim kavun, karpuz, kiraz veya kay\u0131s\u0131), 2 adet grissini.\u00d6\u011flen: 12.00-15.00 aras\u0131nda yenecek ana \u00f6\u011f\u00fcnde 4 adet ya\u011fs\u0131z k\u00f6fte veya 120 gram ya\u011fs\u0131z tavuk ya da 120 gram bal\u0131k. Yan\u0131nda 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 mevsim salatas\u0131, 1 dilim kepek ekme\u011fi, iste\u011fe ba\u011fl\u0131 1 Su barda\u011f\u0131 diyet yo\u011furt.Saat 16.00: Bu ara \u00f6\u011f\u00fcnde yine 1 porsiyon meyve ve 2 grissini.Ak\u015fam: 18.00-20.00 Saatleri aras\u0131 4 ka\u015f\u0131k zeytinya\u011f\u0131 ile pi\u015firilen bol limonlu sebze yeme\u011fi, yan\u0131nda 1.5 su barda\u011f\u0131 makarna ya da pilav, \u00fczerine diyet yo\u011furt, mantar veya domates sosu.22.00: Bu saatteki son ara \u00f6\u011f\u00fcnde bir porsiyon meyve ve yatarken mutlaka su.Egzersiz program\u0131- Nurseli \u0130diz diyetinde haftada en az 3-5 kere egzersiz yap\u0131lacak ve bu \u00e7al\u0131\u015fmalardan \u00f6nce \u0131l\u0131k su i\u00e7ilecek.- Do\u011fada y\u00fcr\u00fcy\u00fc\u015fler 30 Dakikadan ba\u015flay\u0131p 60 Dakikaya \u00e7\u0131kar\u0131lacak.- Hi\u00e7bir zaman nefes nefese kal\u0131nacak egzersiz yap\u0131lmayacak. (Tempolu bir y\u00fcr\u00fcy\u00fc\u015f daha \u00e7ok ya\u011f yakt\u0131r\u0131r. Do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcne alternatif y\u00fcr\u00fcy\u00fc\u015f band\u0131 olabilir.)- 30 Dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015ften sonra kar\u0131n, kal\u00e7a, s\u0131rt egzersizleri ve lokal \u00e7al\u0131\u015fmalar yap\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcnl\u00fclerin Diyeti Bir diyet hayal ediyorum g\u00f6zlerim kapal\u0131 \u00d6\u011f\u00fcn say\u0131m art\u0131yor, kimse o kadar yeme’ demiyor ancak kilo verdiriyor. \u0130\u015fte hayalleri s\u00fcsleyen, haftada en az’ 1 kilo verdiren diyet Bu diyet pek \u00e7ok sanat\u00e7\u0131n\u0131n, son g\u00fcnlerde de H\u00fclya Av\u015far’\u0131n g\u00f6zdesi6 \u00f6\u011f\u00fcn yemek yiyerek haftada 1 kiloNurseli \u0130diz’e 20 kilo verdiren, \u015fimdilerde de H\u00fclya Av\u015far ile Sibel Can’a diyet program\u0131 uygulayan[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[872],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1843"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1843"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1843\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}