Okinawa Diyeti ile Bir Haftada 2 Kilo Verin\tZay\u0131f bir v\u00fccut vaad eden diyetlere en iyi \u00f6rnek, Japonya’n\u0131n “Okinawa” adas\u0131ndan geliyor! Ada sakinleri uzun y\u0131llar ya\u015faman\u0131n s\u0131rr\u0131n\u0131 da ke\u015ffetmi\u015fler; bilin\u00e7li beslenme! Okinawa sakinleri, sebze, meyve ve Bu\u011fday \u00fcr\u00fcnlerini sofralar\u0131ndan eksik etmiyorlar. Ayn\u0131 zamanda soya, bal\u0131k ve bitkisel ya\u011flar\u0131 da d\u00fczenli olarak t\u00fcketiyorlar.Biz de Okinawa sakinlerinin beslenme prensiplerine sayanarak size, 1200 kalorilik lezzetli ve hafif bir diyet haz\u0131rlad\u0131k. Bu diyetin en \u00f6nemli \u00f6zelli\u011fi, kilo vermeyi en Sa\u011fl\u0131kl\u0131 bi\u00e7imde sa\u011flamas\u0131. Yani, di\u011fer diyetlerde oldu\u011fu gibi kilolarla birlikte sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da kaybetmeniz gibi bir risk s\u00f6z konusu de\u011fil! K\u0131sacas\u0131 “Okinawa diyeti1 sayesinde hem sa\u011fl\u0131kl\u0131 beslenecek hem de 5 G\u00fcnde 2 kilo verebileceksiniz.Faydal\u0131 not: Buradaki t\u00fcm tarifler birer porsiyon i\u00e7in haz\u0131rland\u0131. E\u011fer diyet yapacak birden fazla ki\u015fi vara malzeme say\u0131s\u0131n\u0131 o say\u0131yla orant\u0131l\u0131 olarak birka\u00e7 kat\u0131na \u00e7\u0131karman\u0131zda fayda var. Bir di\u011fer \u00f6nemli noktaysa \u015fu: Size sundu\u011fumuz tarifler aras\u0131ndan damak zevkinize g\u00f6re kahvalt\u0131 ve iki ara \u00f6\u011f\u00fcn se\u00e7ebilir, \u00f6\u011fle ile ak\u015fam yemeklerini birbirleriyle de\u011fi\u015ftirebilirsiniz.Kahvalt\u0131- M\u00fcsli: 150 ml toze s\u0131k\u0131lm\u0131\u015f portakal suyu, 100 gr taze elma (\u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f ve k\u00fcpler halinde do\u011franm\u0131\u015f), 2 yemek ka\u015f\u0131\u011f\u0131 Cornflakes. 2 yemek ka\u015f\u0131\u011f\u0131 Yulaf ezmesi ve yo\u011furt.- 2 dilim \u00e7avdar ekme\u011finin \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 s\u00fcr\u00fcn ve 2 dilim hindi g\u00f6\u011fs\u00fc ilave edin. 100 ml s\u00fct\u00fc, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Bal ve 2 yemek ka\u015f\u0131\u011f\u0131 Limon suyuyla kar\u0131\u015ft\u0131rd\u0131ktan sonra i\u00e7in.- 1 yumurtay\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 baharat ve 1 yemek ka\u015f\u0131\u011f\u0131 maden suyuyla birlikte \u00e7\u0131rpt\u0131ktan sonra ya\u011fs\u0131z tavada pi\u015firin. 2 dilim Domatesi k\u00fc\u00e7\u00fck bir dilim \u00e7avdar ekme\u011finin \u00fczerine yerle\u015ftirin. 150 ml taze portakal Suyu haz\u0131rlay\u0131n.- 3 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furdu, 2 yemek ka\u015f\u0131\u011f\u0131 maden suyu, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f baharat, Tuz ve biberle kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 bir dilim \u00e7avdar ekme\u011finin \u00fczerine s\u00fcr\u00fcn. Sandvi\u00e7i 4 dilim frenk turbuyla zenginle\u015ftirin.- 40 gr esmer pirinci, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rendelenmi\u015f limon kabu\u011fu, 1 \/ 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi, 100 ml elma suyu ve 50 ml Suyla birlikte ha\u015flad\u0131ktan sonra demlenmeye b\u0131rak\u0131n. 1 kivi ile 75 gr taze inciri ince dilimler halinde kesin ve 100 ml s\u00fctle birlikte so\u011futtu\u011funuz pilava ekleyin.Ara \u00d6\u011f\u00fcnler(G\u00fcnde iki kez)- Bir porsiyon popcorn: (25 gr patlam\u0131\u015f m\u0131s\u0131r, baharatl\u0131 tuz, 1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f)- 200 gr taze incirin kabuklar\u0131n\u0131 soyun 150 gr yo\u011furtla kar\u0131\u015ft\u0131r\u0131n.- Salata: 2 havucu ve 1\/2 rezenenin k\u00f6k\u00fcn\u00fc temizledikten sonra rendeleyin. Salatan\u0131n \u00fczerine 1 \u2018er tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, ceviz ya\u011f\u0131 ve limon suyu ilave edin.- Muz \u2013 Smoothie: 75 gr ya\u011fs\u0131z yo\u011furdu, 100 gr muz, 1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ceviz ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Balla kar\u0131\u015ft\u0131r\u0131n. Tatl\u0131y\u0131 bekletmeden yiyin.- M\u00fcsli: 30 gr \u00e7avdar gevre\u011fini 75 ml elma suyuyla birlikte \u0131s\u0131tt\u0131ktan sonra dinlenmeye b\u0131rak\u0131n. 1 kivi ve 75 gr \u00e7ile\u011fi k\u00fc\u00e7\u00fck zar \u015feklinde kesin. Meyveleri, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f 1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane ve 1 yemek ka\u015f\u0131\u011f\u0131 limon suyuyla birlikte \u00e7avdar gevre\u011finin \u00fczerine d\u00f6k\u00fcn.- 150 gr salatal\u0131\u011f\u0131 iri iri rendelediyin. \u00dczerine 100 gr ya\u011fs\u0131z yo\u011furt, tuz, karabiber ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f dereotu ilave edin. Yo\u011furtla birlikte 1 susaml\u0131 galeta yiyin.- 1 dilim \u00e7avdar ekme\u011finin \u00fczerine 1\/2 dilim mozerella peyniri ve Domates dilimleri yerle\u015ftirin. Tuz ve karabiberle baharatland\u0131rd\u0131ktan sonra \u00fczerini maydanoz yapraklar\u0131yla s\u00fcsleyin.- 1 \/2 porsiyon hindistan cevizi \u2013 limon -meyveli pilav (haz\u0131rlan\u0131\u015f\u0131m yukar\u0131da \u2018kahvalt\u0131’ b\u00f6l\u00fcm\u00fcnde bulabilirsiniz)- Bir dilim peksimet ve 100 gr \u00e7ilek. S\u00fctl\u00fc kahve.1.G\u00fcn\u00d6\u011flenTavuklu Sandvi\u00e7Taze ada\u00e7ay\u0131, bir tutam sumak, 100 gr tavuk filetosu, iyot tuzu, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal, 1 b\u00fcy\u00fck dilim \u00e7avdar ekme\u011fi, 1 dilim marul, 2 frenk turbu, 1 k\u00fc\u00e7\u00fck salatal\u0131k, 1 yemek ka\u015f\u0131\u011f\u0131 soya filizi.Haz\u0131rlan\u0131\u015f\u0131:\u00d6\u011f\u00fct\u00fclm\u00fc\u015f ada\u00e7ay\u0131n\u0131 sumakla kar\u0131\u015ft\u0131r\u0131n. Tavuk bonfliesini bu kar\u0131\u015f\u0131m\u0131n \u00fczerine yat\u0131r\u0131n. Teflon tavada d\u00fc\u015f\u00fck \u0131s\u0131da k\u0131zart\u0131n, baharatland\u0131r\u0131n ve so\u011fumaya b\u0131rak\u0131n. Yo\u011furt, hardal, tuz ve biberi kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 ekme\u011fin \u00fczerine s\u00fcr\u00fcn. Marul yapraklar\u0131, tavuk filetosu, turp ve salatal\u0131k dilimlerini de ekme\u011fin \u00fczerine yerle\u015ftirin.Ak\u015famMozerella Peynirli \u2013 Cevizli Ku\u015fkonmaz1 adet k\u00fc\u00e7\u00fck limon, 120 gr esmer pirin\u00e7, iyot tuzu, 600 gr ye\u015fil ku\u015fkonmaz, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, 2 ceviz, 65 gr Mozerella peyniriHaz\u0131rlan\u0131\u015f\u0131:Pirinci, ikiye b\u00f6ld\u00fc\u011f\u00fcn\u00fcz k\u00fc\u00e7\u00fck Limonla birlikte Tuzlu Suyun i\u00e7inde ho\u015flay\u0131n. Limonu sudan \u00e7\u0131kar\u0131n. Pirincin yar\u0131s\u0131n\u0131 bir sonraki G\u00fcn i\u00e7in saklay\u0131n, Ku\u015fkonmaz\u0131, k\u00f6klerini kestikten sonra tuzlu Suda 8 Dakika boyunca sote edin. Suyunu \u00e7ektirin ve yar\u0131s\u0131n\u0131 bir sonraki G\u00fcne ay\u0131r\u0131n. Ku\u015fkonmaz\u0131 baharatland\u0131r\u0131n. Cevizleri \u00f6\u011f\u00fct\u00fcn, peyniri ince ince kesin ve ku\u015fkonmaz\u0131n \u00fczerine serpi\u015ftirin. Ku\u015fkonmaz\u0131 daha \u00f6nce 220 derecede \u0131s\u0131tm\u0131\u015foldu\u011funuz f\u0131r\u0131na s\u00fcr\u00fcn.2. G\u00fcn\u00d6\u011flenKu\u015fkonmaz \u2013 Pilav \u2013 Salatal\u0131k1 k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan, 150 gr salatal\u0131k, 1 Limonun suyu, iyot tuzu, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, bir tutam sumak, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131, 300 gr ku\u015fkonmaz (bir \u00f6nceki G\u00fcnden haz\u0131rlanm\u0131\u015f), 60 gr esmer Pirin\u00e7 (bir \u00f6nceki g\u00fcnden haz\u0131rlanm\u0131\u015f), maydanoz, birka\u00e7 yaprak marul.Haz\u0131rlan\u0131\u015f\u0131:So\u011fan\u0131 ve salatal\u0131\u011f\u0131 do\u011fray\u0131n. Malzemeleri, limon suyu, tuz, karabiber, sumak ve ya\u011fla kar\u0131\u015ft\u0131r\u0131n. Ku\u015fkonmaz\u0131 da kestikten sonra t\u00fcm malzemeleri pilavla kar\u0131\u015ft\u0131r\u0131n. Salatay\u0131 yeniden tuz ve biberle tatland\u0131r\u0131n. \u00dczerine maydanozu serpi\u015ftirin.Ak\u015famHavu\u00e7 \u00c7orbas\u01313 havu\u00e7, 3 patates (150 gr), 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sebze suyu, 1 \/ 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 rendelenmi\u015f limon kabu\u011fu, 1 k\u0131rm\u0131z\u0131 so\u011fan, 50 gr mantar, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131, iyot tuzu.Haz\u0131rlan\u0131\u015f\u0131:\u00d6\u011f\u00fct\u00fclmemi\u015f karabiber. .Havu\u00e7lar\u0131 ve patatesleri k\u00fc\u00e7\u00fck zarlar \u015feklinde do\u011fray\u0131n. 200 ml suyu bir tatl\u0131 ka\u015f\u0131\u011f\u0131 sebze suyu ve limonun suyuyla \u0131s\u0131t\u0131n. Sebzeyi suda ha\u015flay\u0131n. So\u011fan ve mantarlar\u0131 ince ince kestikten sonra d\u00fc\u015f\u00fck \u0131s\u0131da suyunu \u00e7ekinceye kadar ya\u011fla sote edin. Sebzeleri p\u00fcre haline getirip tatland\u0131rd\u0131ktan sonra \u00fczerine sote etti\u011finiz mantarla birlikte servis edin. K\u0131yd\u0131\u011f\u0131n\u0131z maydanozu yeme\u011fin \u00fczerine serpi\u015ftirin.3. G\u00fcn\u00d6\u011flenFrenk Turplu Sebze Yeme\u011fi1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam tohumu, 200 gr brokoli, 2 ye\u015fil so\u011fan, 3 adet ye\u015fil ku\u015fkonmaz, 100 gr bezelye, 1 yemek ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131, iyot tuzu, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, 1 \/ 2 demet frenk turbu, 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu, 1 dilim \u00e7avdar ekme\u011fi.Haz\u0131rlan\u0131\u015f\u0131:Susamlar\u0131 ya\u011fs\u0131z tavada kavurun. Sebzeleri temizledikten sonra k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. Brokoli ve ye\u015fil ku\u015fkonmaz\u0131 az ya\u011fl\u0131 tavada sote edin. Malzemenin \u00fczerine 6 yemek ka\u015f\u0131\u011f\u0131 Su ve baharatlar\u0131 ilave ettikten sonra yakla\u015f\u0131k 8 dakika daha sote edin. Ye\u015fil so\u011fan ve bezelyeleri de kar\u0131\u015f\u0131ma ekleyin ve 4 dakika daha sote edin. \u0130nce \u015feritler halinde dilimledi\u011finiz frenk turbunu, tuz, biber ve ya\u011fla birlikte kar\u0131\u015ft\u0131r\u0131n. Sebzeyi so\u011fumadan taba\u011fa yerle\u015ftirdikten sonra \u00fczerine sosu d\u00f6k\u00fcn. Ekmekle servis edin.Ak\u015famMakarnal\u0131 Sebze \u00c7orbas\u013150 gr karabu\u011fday makarnas\u0131, iyot tuzu, 350 ml sebze suyu, 75 gr bezelye, 100 gr taze \u0131spanak yapraklar\u0131, 2 ye\u015fil so\u011fan, 100 gr tofu, soya sosu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam tohumu.Haz\u0131rlan\u0131\u015f\u0131:Makarnay\u0131 tuzlu suda ha\u015flad\u0131ktan sonra s\u00fcz\u00fcn. Sebze suyunu \u0131s\u0131t\u0131n. Sebzeleri haz\u0131rlay\u0131n. Bezelyeleri ilave edin ve 2 dakika pi\u015firin. Tofu’yu dilimleyin. Ispanak ve ye\u015fil so\u011fanla birlikte malzemelere katt\u0131ktan sonra yakla\u015f\u0131k 2 dakika \u0131s\u0131t\u0131n. Makarnay\u0131 da \u00fczerine ekledikten sonra 1 dakika \u0131s\u0131t\u0131n. Soya sosuyla tatland\u0131r\u0131n. \u00dczerine susam serpi\u015ftirin.4. G\u00fcnLimon \u2013 Hindistan Cevizi Pilav (Greyfurt ve Kivili)40 gram esmer pirin\u00e7, 1 limonun suyu ve dilimleri, 100 ml elma suyu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi, 50 ml ya\u011fs\u0131z s\u00fct (y\u00fczde 1.5 ya\u011fl\u0131) 1 tutam \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n, 2 kivi, 1 k\u00fc\u00e7\u00fck greyfurt, 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt.Haz\u0131rlan\u0131\u015f\u0131:Esmer pirinci 75 ml su, limonun kabu\u011fu ve elma suyuyla birlikte ha\u015flad\u0131ktan sonra 30 dakika demlenmeye b\u0131rak\u0131n. Hindistan cevizini, s\u00fct\u00fc ve tar\u00e7\u0131n\u0131 pilava ilave edin. Pilav\u0131 kar\u0131\u015ft\u0131rd\u0131ktan sonra 3 dakika \u0131s\u0131t\u0131n. \u0130ster s\u0131cak, isterseniz so\u011fuk olarak kivi, greyfurt ve yo\u011furtla servis edin.Ak\u015famCevizli Ku\u015fkonmaz \u2013 Portakal300 gr ye\u015fil ku\u015fkonmaz, bir portakal\u0131n suyu ve rendelenmi\u015f kabu\u011fu, 100 ml sebze suyu, iyot tuzu, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, 125 gr dana eti, 1 yemek ka\u015f\u0131\u011f\u0131 beyaz karabiber, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131, 3 ceviz, biraz taze ki\u015fni\u015f.Haz\u0131rlan\u0131\u015f\u0131:Ku\u015fkonmaz\u0131n k\u00f6klerini kesin. Sebze suyu ile portakal\u0131n suyu ve kabu\u011funu, tuz ve biberle birlikte \u0131s\u0131t\u0131n. Ku\u015fkonmaz\u0131 haz\u0131rlad\u0131\u011f\u0131n\u0131z suyun i\u00e7inde 8 dakika pi\u015firin. Dana etinin bir taraf\u0131n\u0131 \u00f6\u011f\u00fct\u00fclmemi\u015f karabibere bat\u0131rd\u0131ktan sonra teflon tavada 6 dakika k\u0131zart\u0131n ve baharatland\u0131r\u0131n. Ay\u00e7i\u00e7ek ya\u011f\u0131n\u0131 ku\u015fkonmaz\u0131n \u00fczerine damlat\u0131n. Cevizi \u00f6\u011f\u00fct\u00fcn ve ku\u015fkonmaz\u0131n \u00fczerine serpi\u015ftirin. Ku\u015fkonmaz\u0131 et ve ki\u015fni\u015fle servis yap\u0131n.5.G\u00fcn\u00d6\u011flenZencefilli Makarna Salatas\u013160 gr makarna, iyot tuzu, 1 k\u00fc\u00e7\u00fck taze zencefil, biraz ki\u015fni\u015f (ya da maydanoz) 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131, 4 frenk turbu, 100 gr salatal\u0131k, 1 domates, 50 gr taze \u0131spanak yapraklar\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 soya filizi, 4 yemek ka\u015f\u0131\u011f\u0131 sebze suyu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susamHaz\u0131rlan\u0131\u015f\u0131:Makarnay\u0131 tuzlu suda ha\u015flay\u0131p s\u00fczd\u00fckten sonra so\u011fumaya b\u0131rak\u0131n. Zencefili \u00f6\u011f\u00fct\u00fcn, ki\u015fni\u015fi de ufalay\u0131n. Ard\u0131ndan limon suyu, tuz, karabiber ve ya\u011fla kar\u0131\u015ft\u0131r\u0131n. T\u00fcm malzemeyi makarnan\u0131n i\u00e7ine ilave edin ve biraz bekleyin. Salatal\u0131k, domates ile \u0131spanaklar\u0131 y\u0131kad\u0131ktan sonra k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimleyin. Sebze suyuyla birlikte makarnaya ilave edin. \u00dczerine susam serptikten sonra servise sunun.Ak\u015famIspanakl\u0131 Somon Bal\u0131\u011f\u01311 k\u0131rm\u0131z\u0131 so\u011fan, 1 limonun suyu ve kabuklar\u0131, iyot tuzu, \u00f6\u011f\u00fct\u00fclmemi\u015f karabiber, 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131, 50 gr taze \u0131spanak yapraklar\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 soya filizi, 125 gr deri\u015fi al\u0131nm\u0131\u015f somon bal\u0131\u011f\u0131, 2 ceviz, 1 \/ 2 demet fesle\u011fen.Haz\u0131rlan\u0131\u015f\u0131:So\u011fan\u0131 ince ince dilimledikten sonra, 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu, tuz, karabiber ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011fla kar\u0131\u015ft\u0131r\u0131n. Ispanak ve soya filizini, y\u0131kay\u0131n, kurutun ve sosla kar\u0131\u015ft\u0131r\u0131n. Arta kalan limon suyunu ve kabu\u011funu 75 ml su, tuz ve karabiberle \u0131s\u0131t\u0131n. Bal\u0131\u011f\u0131 temizledikten sonra 4 dakika sote edin. Sos i\u00e7in cevizi, 1 \/ 4 limon kabu\u011funu, fesle\u011fini ve arta kalan ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131n. Somon bal\u0131\u011f\u0131 ve salatay\u0131 taba\u011fa yerle\u015ftirin. Sosu bal\u0131\u011f\u0131n \u00fczerine serpi\u015ftirin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Okinawa Diyeti ile Bir Haftada 2 Kilo Verin Zay\u0131f bir v\u00fccut vaad eden diyetlere en iyi \u00f6rnek, Japonya’n\u0131n “Okinawa” adas\u0131ndan geliyor! Ada sakinleri uzun y\u0131llar ya\u015faman\u0131n s\u0131rr\u0131n\u0131 da ke\u015ffetmi\u015fler; bilin\u00e7li beslenme! Okinawa sakinleri, sebze, meyve ve Bu\u011fday \u00fcr\u00fcnlerini sofralar\u0131ndan eksik etmiyorlar. Ayn\u0131 zamanda soya, bal\u0131k ve bitkisel ya\u011flar\u0131 da d\u00fczenli olarak t\u00fcketiyorlar.Biz de Okinawa sakinlerinin beslenme prensiplerine sayanarak size, 1200[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[869],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1845"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1845"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1845\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}