{"id":1846,"date":"2014-04-10T19:16:38","date_gmt":"2014-04-10T16:16:38","guid":{"rendered":"http:\/\/www.gncz.net\/idrar-sokturucu-diyet.html"},"modified":"2014-04-10T19:16:38","modified_gmt":"2014-04-10T16:16:38","slug":"idrar-sokturucu-diyet","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/idrar-sokturucu-diyet.html","title":{"rendered":"\u0130drar S\u00f6kt\u00fcr\u00fcc\u00fc Diyet"},"content":{"rendered":"\n<p>\u0130drar S\u00f6kt\u00fcr\u00fcc\u00fc Diyet\tTurfanda meyva-sebze a\u011f\u0131rl\u0131kl\u0131 bu diyet 1150- 1175 aras\u0131 bir kalori i\u00e7erir. \u00d6nerilen s\u00fcresi yedi G\u00fcn olan bu diyeti bir diyet uzman\u0131na ba\u015fvurmadan onbe\u015f G\u00fcnden fazla yap\u0131lamas\u0131 \u00f6nerilmemektedir.1.G\u00fcnKahvalt\u0131 Blend\u0131rda elma ve havu\u00e7, 130 gr. elma, 130 gr. havu\u00e7Ara At\u0131\u015ft\u0131rma 40 gr. kepekli kraker\u00d6\u011fle Lahana salatas\u0131, sebze \u00e7orbas\u0131, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 250 gr. portakalAk\u015fam F\u0131r\u0131nda so\u011fan, domatesli tas kebab\u0131, 50 gr. k\u0131zarm\u0131\u015f Bu\u011fday ekme\u011fi2. G\u00fcnKahvalt\u0131 Blender&#8217;da \u015feftali, greyfurt ve kay\u0131s\u0131, 130 gr. \u015feftali, 65 gr. greyfurt, 65 gr. kay\u0131s\u0131, 10 gr. balAra At\u0131\u015ft\u0131rma 40 gr. kepekli peksimet\u00d6\u011fle Karnabahar, domatesli ve lor peynirli makarna, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 80 gr. kiviAk\u015fam Ha\u015flanm\u0131\u015f pancar, f\u0131r\u0131nda bal\u0131k, maden suyu, 60 gr. kepekli kraker3. G\u00fcnKahvalt\u0131 Blend\u0131rda elma ve \u015feftali, 130 gr. elma, 65 gr. \u015feftali, 10 gr. balAra At\u0131\u015ft\u0131rma 40 gr. kepekli ekmek\u00d6\u011fle Enginar salatas\u0131, enginarl\u0131 pilav, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 130 gr. greyfurtAk\u015fam F\u0131r\u0131nda patates, 80 gr. dana \u0131zgara, 60 gr. bu\u011fday ekme\u011fi4. G\u00fcnKahvalt\u0131 Blend\u0131rda \u00e7ilek, elma, limon, 130 gr. \u00e7ilek, 105 gr. elma, 15 gr. limonAra At\u0131\u015ft\u0131rma 40 gr. kepekli peksimet\u00d6\u011fle Marul salatas\u0131, kar\u0131\u015f\u0131k sebze \u00e7orbas\u0131, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 180 gr. armutAk\u015fam Ye\u015fil salata, dana pirzola, 60 gr. k\u0131zarm\u0131\u015f bu\u011fday ekme\u011fi5. G\u00fcnKahvalt\u0131 Blend\u0131rda elma ve havu\u00e7, 130 gr. havu\u00e7Ara At\u0131\u015ft\u0131rma 40 gr. kepekli peksimet\u00d6\u011fle Hindiba salatas\u0131, lor peynirli makarna, 125 gr. yo\u011furtAra At\u0131\u015ft\u0131rma 100 gr. armutAk\u015fam Ha\u015flanm\u0131\u015f havu\u00e7, domatesli dana eti, 50 gr. m\u0131s\u0131r ekme\u011fi6. G\u00fcnKahvalt\u0131 Blend\u0131rda \u00e7ilek, elma, Limon 130 gr. \u00e7ilek, 105 gr. elma, 15 gr. limonAra At\u0131\u015ft\u0131rma: 40 gr. kepekli kraker\u00d6\u011fle Lahana salatas\u0131, sebzeli makarna, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 80 gr. ananasAk\u015fam Marul salatas\u0131, f\u0131r\u0131nda pili\u00e7 dolmas\u0131, 60 gr. k\u0131zarm\u0131\u015f bu\u011fday ekme\u011fi7. G\u00fcnKahvalt\u0131 Blend\u0131rda \u015feftali, greyfurt ve kay\u0131s\u0131, 130 gr. \u015feftali, 65 gr. greyfurt, 65 gr. kay\u0131s\u0131, 10 gr. balAra At\u0131\u015ft\u0131rma 40 gr. peksimet\u00d6\u011fle Rezene salatas\u0131, domatesli ve lor peynirli makarna, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 85 gr. kiviAk\u015fam Patates ve maydanoz salatas\u0131, 115 gr. \u015fi\u015fte k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, 50 gr. kepek ekme\u011fi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130drar S\u00f6kt\u00fcr\u00fcc\u00fc Diyet Turfanda meyva-sebze a\u011f\u0131rl\u0131kl\u0131 bu diyet 1150- 1175 aras\u0131 bir kalori i\u00e7erir. \u00d6nerilen s\u00fcresi yedi G\u00fcn olan bu diyeti bir diyet uzman\u0131na ba\u015fvurmadan onbe\u015f G\u00fcnden fazla yap\u0131lamas\u0131 \u00f6nerilmemektedir.1.G\u00fcnKahvalt\u0131 Blend\u0131rda elma ve havu\u00e7, 130 gr. elma, 130 gr. havu\u00e7Ara At\u0131\u015ft\u0131rma 40 gr. kepekli kraker\u00d6\u011fle Lahana salatas\u0131, sebze \u00e7orbas\u0131, 125 gr. ya\u011fs\u0131z yo\u011furtAra At\u0131\u015ft\u0131rma 250 gr. portakalAk\u015fam F\u0131r\u0131nda so\u011fan, domatesli<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/idrar-sokturucu-diyet.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[871],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1846"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}