Giritli Diyeti\tGiritliler uzun \u00f6m\u00fcrl\u00fc olurlar, damar sertli\u011fi \u015fikayetleri pek olmaz. Bunu kendilerine sordu\u011funuzda zeytinya\u011f\u0131, sebze, kuru baklagiller ve bal\u0131k yiyip \u015farap i\u00e7tiklerini s\u00f6ylerler. Ayr\u0131ca tatl\u0131ya da d\u00fc\u015fk\u00fcn de\u011fillerdir. Asl\u0131nda buel ilkeler, b\u00fct\u00fcn Akdeniz ku\u015fa\u011f\u0131 insanlar\u0131 i\u00e7in ge\u00e7erli. Sa\u011fl\u0131kl\u0131 diyette g\u00fcnl\u00fck kalori gereksiniminin 600-800 kalori alt\u0131na inilir. Sa\u011fl\u0131kl\u0131 diyet metabolizmay\u0131 yava\u015flatmaz, bedenin enerji harcamas\u0131n\u0131 uygun d\u00fczeyde tutar.\u00a0Sa\u011fl\u0131kl\u0131 diyet kan \u015fekerini az y\u00fckselten, kandaki ya\u011flar\u0131 olumsuz etkilemeyen besinleri i\u00e7erir. Ayr\u0131ca sa\u011fl\u0131kl\u0131 diyet kan Bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesine yard\u0131mc\u0131 olur.Kahvalt\u0131Bir dilim esmer ekmek50 gr ya\u011fs\u0131z peynir6 adet zeytin\u015eekersiz \u00e7ay11.00Bir bardak ayran veya yo\u011furt2 adet kepekli diyet bisk\u00fcvi\u00d6\u011fle Yeme\u011fi100 gr bal\u0131k veya tavukBir dilim esmer ekmek\u00dczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f gezdirilmi\u015f salataBir adet meyve16.00\u00c7ay, kahve veya diyet i\u00e7ecek4 adet kepekli diyet bisk\u00fcvi veya ince bir dilim siyah ekmek50 gr ya\u011fs\u0131z beyaz peynirAk\u015fam Yeme\u011fiK\u0131ymal\u0131 veya zeytinya\u011fl\u0131 taze ye\u015fil sebze yeme\u011fiSalataBir adet meyve.22.00Bir bardak s\u00fct2 adet kepekli diyet bisk\u00fcvi.Se\u00e7eneklerKuru fasulye, mercimek, nohut gibi kuru baklagilleri arzu ederseniz, o \u00f6\u011f\u00fcnlerden ekme\u011fi \u00e7\u0131karacaks\u0131n\u0131z. Et yerine yo\u011furdu da tercih edebilirsiniz.KurallarEsmer undan yap\u0131lm\u0131\u015f ekmekler yenecek. Patates, pirin\u00e7, beyaz un, m\u0131s\u0131r hi\u00e7 yok. Her \u00e7e\u015fit tatl\u0131 ve \u015feker yok. Meyvelerden \u00fcz\u00fcm, incir, muz, dut, hurma ve kavun hi\u00e7 yenmeyecek. A\u00e7 karn\u0131na \u00e7ay, kahve, diyet kolalar i\u00e7ilmeyecek.40 ya\u015f\u0131ndan itibaren herkes sabahlar\u0131 tok karn\u0131na bir bebe aspirini i\u00e7meli. Midesi hasta olanlar ba\u011f\u0131rsakta a\u00e7\u0131lan t\u00fcrleri tercih edebilir.Kolesterol ve damar sertli\u011finden \u015fikayeti olanlara kesinlikle yasak bitkiler; hindistan cevizi, kakao ve avokado.<\/p>\n","protected":false},"excerpt":{"rendered":"
Giritli Diyeti Giritliler uzun \u00f6m\u00fcrl\u00fc olurlar, damar sertli\u011fi \u015fikayetleri pek olmaz. Bunu kendilerine sordu\u011funuzda zeytinya\u011f\u0131, sebze, kuru baklagiller ve bal\u0131k yiyip \u015farap i\u00e7tiklerini s\u00f6ylerler. Ayr\u0131ca tatl\u0131ya da d\u00fc\u015fk\u00fcn de\u011fillerdir. Asl\u0131nda buel ilkeler, b\u00fct\u00fcn Akdeniz ku\u015fa\u011f\u0131 insanlar\u0131 i\u00e7in ge\u00e7erli. Sa\u011fl\u0131kl\u0131 diyette g\u00fcnl\u00fck kalori gereksiniminin 600-800 kalori alt\u0131na inilir. Sa\u011fl\u0131kl\u0131 diyet metabolizmay\u0131 yava\u015flatmaz, bedenin enerji harcamas\u0131n\u0131 uygun d\u00fczeyde tutar.\u00a0Sa\u011fl\u0131kl\u0131 diyet kan \u015fekerini[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[875],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}