6 \u00d6\u011f\u00fcn Diyeti\t\u00dcnl\u00fcleri zay\u0131flatmas\u0131yla tan\u0131nan Haluk Sa\u00e7akl\u0131, haz\u0131rlad\u0131\u011f\u0131 diyet programlar\u0131 ve beslenme d\u00fczenleme teknikleriyle son g\u00fcnlerde ad\u0131ndan en s\u0131k bahsedilen obezite uzman\u0131. Haluk Sa\u00e7akl\u0131 davran\u0131\u015f d\u00fczenleme tekniklerini Vin okuyucular\u0131 i\u00e7in \u015f\u00f6yle \u00f6zetledi:’Dayanamad\u0131n\u0131z ve at\u0131\u015ft\u0131rmaya ba\u015flad\u0131n\u0131z. Hemen kalbinizin sesini dinleyin. Kalbiniz e\u011fer at\u0131\u015ft\u0131rma sonras\u0131 kendinizi daha k\u00f6t\u00fc hissedece\u011finize dair uyar\u0131lar veriyorsa hemen\u00a0soluklan\u0131n ve ortamdan uzakla\u015f\u0131n.Lokmalar aras\u0131nda \u00e7atal\u0131n\u0131z\u0131 b\u0131rakman\u0131z, yemek s\u0131ras\u0131nda durup \u015f\u00f6yle rahat\u00e7a s\u0131rt\u0131n\u0131z\u0131 Sandalyeye dayaman\u0131z olumsuz duygular\u0131n uzakla\u015fmas\u0131n\u0131 sa\u011flayabilir. Yeme\u011fe kar\u015f\u0131 olu\u015fan bir anl\u0131k duygusal bo\u015fluk ortadan kalkt\u0131\u011f\u0131nda kool\u00fcn yiyecekte de\u011fil kendi ellerinizde oldu\u011fu anlayacaks\u0131n\u0131z.Ac\u0131kmadan yeme\u011fe ba\u015flamak b\u00fcy\u00fck hatad\u0131r. Zira yeme\u011fi kesmek daha zor olacakt\u0131r. Yemek yemenizin fiziksel a\u00e7l\u0131ktan oldu\u011funa karar verdi\u011finizde acele etmeden, neyi ve neden yemek istedi\u011finizi d\u00fc\u015f\u00fcnerek hareket edin.A\u00e7l\u0131k ve i\u015ftah\u0131 iyi ay\u0131rt etmek gerekir. Bu ikiliyi \u00e7ok iyi kool etmek gerekir. a\u00e7l\u0131k var olma m\u00fccadelesinin tehlikeli bir sinyalidir. \u0130\u015ftah ise haz gereksiniminin g\u00f6stergesidir.T\u00fcm bu duygular\u0131 frenlemek i\u00e7in her \u015feyden \u00f6nce g\u00fc\u00e7l\u00fc olmak zorunday\u0131z. G\u00fc\u00e7l\u00fc olman\u0131n ilk yolu hay\u0131r’ demesini bilmekten ge\u00e7iyor.’\u00d6rnek diyet program\u0131Uyan\u0131nca- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda suKahvalt\u0131- 1 porsiyon mevsim meyvesi- \u015eekersiz limonlu a\u00e7\u0131k \u00e7ay- 1 ince dilim kepek ekme\u011fi- 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz peynir- 4 adet ye\u015fil ya da siyah zeytin- 1 porsiyon Domates \u2013 salatal\u0131k \u2013 ye\u015fil biberKu\u015fluk- 1 porsiyon mevsim meyvesi- 2 adet grisini l\u015eekersiz bitkisel \u00e7ay\u00d6\u011fle- 2 adet k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde tavuk veya peynir ilaveli 1 porsiyon ye\u015fil salata (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilave edin)- 2 ince dilim kepek ekme\u011fi- 1 Su barda\u011f\u0131 diyet yo\u011furt\u0130kindi- 1 porsiyon mevsim meyvesi- 1\/4 sokak simidi- 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz peynir- \u015eekersiz limonlu a\u00e7\u0131k \u00e7ayAk\u015fam- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f 1 porsiyon 4 yemek ka\u015f\u0131\u011f\u0131 mevsim sebzesi veya s\u0131n\u0131rs\u0131z mevsim salatas\u0131- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f 1.5 su barda\u011f\u0131 kepekli makarna ya da pilav veya 12 yemek ka\u015f\u0131\u011f\u0131 kuru baklagil- 1 su barda\u011f\u0131 diyet yo\u011furtGece- 1 porsiyon mevsim meyvesiYatarken- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda suG\u00fcnl\u00fck G\u0131daS\u00fct 2 porsiyonEt 4 porsiyonSebze 3 porsiyonMeyve 4 porsiyonEkmek-Tah\u0131l 8 porsiyonYa\u011f 4 porsiyon\u015eeker 0 porsiyon<\/p>\n","protected":false},"excerpt":{"rendered":"
6 \u00d6\u011f\u00fcn Diyeti \u00dcnl\u00fcleri zay\u0131flatmas\u0131yla tan\u0131nan Haluk Sa\u00e7akl\u0131, haz\u0131rlad\u0131\u011f\u0131 diyet programlar\u0131 ve beslenme d\u00fczenleme teknikleriyle son g\u00fcnlerde ad\u0131ndan en s\u0131k bahsedilen obezite uzman\u0131. Haluk Sa\u00e7akl\u0131 davran\u0131\u015f d\u00fczenleme tekniklerini Vin okuyucular\u0131 i\u00e7in \u015f\u00f6yle \u00f6zetledi:’Dayanamad\u0131n\u0131z ve at\u0131\u015ft\u0131rmaya ba\u015flad\u0131n\u0131z. Hemen kalbinizin sesini dinleyin. Kalbiniz e\u011fer at\u0131\u015ft\u0131rma sonras\u0131 kendinizi daha k\u00f6t\u00fc hissedece\u011finize dair uyar\u0131lar veriyorsa hemen\u00a0soluklan\u0131n ve ortamdan uzakla\u015f\u0131n.Lokmalar aras\u0131nda \u00e7atal\u0131n\u0131z\u0131 b\u0131rakman\u0131z, yemek s\u0131ras\u0131nda[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[879],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1854"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}