Acil Diyet\tYaz geldi, ama forma girmeniz i\u00e7in hen\u00fcz \u00e7ok ge\u00e7 say\u0131lmaz. 15 g\u00fcnl\u00fck “\u015fok” ama “Sa\u011fl\u0131kl\u0131” bir diyetle 6 kilo verebilirsiniz.PazartesiKahvalt\u0131:1 \u00e7ay ka\u015f\u0131\u011f\u0131 re\u00e7el s\u00fcr\u00fclm\u00fc\u015f 3 dilim ince k\u0131zarm\u0131\u015f ekmek1 fincan \u00e7ay veya kahveAra \u00d6\u011f\u00fcn:150 gr taze meyve\u00d6\u011fle:200 gr Tah\u0131l ilaveli yo\u011furt1 kase kar\u0131\u015f\u0131k meyve\u0130kindi:1 bardak meyve suyuAk\u015fam:100 gr kabakl\u0131 pilav150 gr kar\u0131\u015f\u0131k mevsim salatas\u01311 bardak maden Suyu veya suSALIKahvalt\u0131:200 gr taze meyve1 fincan \u00e7ay veya kahveAra \u00d6\u011f\u00fcn:1 kase ya\u011fs\u0131z yo\u011furt\u00d6\u011fle:1 Su barda\u011f\u0131 meyveli s\u00fct150 gr taze meyve\u0130kindi:1 kase limonlu pudingAk\u015fam:200 gr \u0131zgara tavuk veya hindi200 gr ha\u015flanm\u0131\u015f havu\u00e7 ve kabak1 bardak maden suyu veya su\u00c7AR\u015eAMBAKahvalt\u0131:1 \u00e7ay ka\u015f\u0131\u011f\u0131 Bal s\u00fcr\u00fclm\u00fc\u015f 1 dilim kepek ekme\u011fi1 fincan \u00e7ay veya kahveAra \u00d6\u011f\u00fcn:150 gr taze meyve\u00d6\u011fle:Yo\u011furtlu sebze p\u00fcresi1 taze meyve\u0130kindi:1 k\u00fclah meyveli dondurmaAk\u015fam:200-250 gr az ya\u011fl\u0131 bal\u0131k200 gr ha\u015flanm\u0131\u015f sebze4-5 diyet bisk\u00fcvi1 bardak maden suyu veya suPER\u015eEMBEKahvalt\u0131:1 bardak s\u00fctl\u00fc kahveAra \u00d6\u011f\u00fcn:1 bardak taze meyve suyu\u00d6\u011fle:1 paket diyet bisk\u00fcvi150-200 gr taze meyve1 bardak maden suyu\u0130kindi:1 fincan \u00e7ayAk\u015fam:100 gr domatesli makarna200 gr yo\u011furtku patl\u0131can salatas\u0131(ya\u011fs\u0131z)1 bardak su veya maden suyuCUMAKahvalt\u0131:1 fincan s\u00fctl\u00fc kahve1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal s\u00fcr\u00fclm\u00fc\u015f 3 ince dilim k\u0131zarm\u0131\u015f kepek ekme\u011fiAra \u00d6\u011f\u00fcn:1 bardak taze meyve suyu\u00d6\u011fle:200 gr ha\u015flanm\u0131\u015f sebze, 1 bardak Domates suyu\u0130kindi:1 fincan \u00e7ayAk\u015fam:2 ha\u015flanm\u0131\u015f yumurta150 gr ha\u015flanm\u0131\u015f taze fasulye1 bardak maden suyu veya suCUMARTES\u0130Kahvalt\u0131:1 kase light yo\u011furt1 fincan veya kahveAra \u00d6\u011f\u00fcn:200 gr taze meyve\u00d6\u011fle:150 gr sade pizza1 bardak maden suyu\u0130kindi:1 k\u00fc\u00e7\u00fck k\u00fclah meyveli dondurmaAk\u015fam:100 gr kurubaklagil yeme\u011fi100 gr patates ve 150 gr \u0131spanak ilaveli \u00e7orba1 bardak suPAZARKahvalt\u0131:1 fincan \u00e7ay veya kahve1 kase kompostoAra \u00d6\u011f\u00fcn:1 bardak greyfurt suyu\u00d6\u011fle:200 gr yo\u011furt\u0130kindi:1 paket diyet bisk\u00fcviAk\u015fam:Birka\u00e7 di\u015f sar\u0131msak, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 1 sivribiber ilaveli 6 \u00e7orba ka\u015f\u0131\u011f\u0131 makarnaYo\u011furtlu 150 gr semizotu1 bardak maden suyu<\/p>\n","protected":false},"excerpt":{"rendered":"
Acil Diyet Yaz geldi, ama forma girmeniz i\u00e7in hen\u00fcz \u00e7ok ge\u00e7 say\u0131lmaz. 15 g\u00fcnl\u00fck “\u015fok” ama “Sa\u011fl\u0131kl\u0131” bir diyetle 6 kilo verebilirsiniz.PazartesiKahvalt\u0131:1 \u00e7ay ka\u015f\u0131\u011f\u0131 re\u00e7el s\u00fcr\u00fclm\u00fc\u015f 3 dilim ince k\u0131zarm\u0131\u015f ekmek1 fincan \u00e7ay veya kahveAra \u00d6\u011f\u00fcn:150 gr taze meyve\u00d6\u011fle:200 gr Tah\u0131l ilaveli yo\u011furt1 kase kar\u0131\u015f\u0131k meyve\u0130kindi:1 bardak meyve suyuAk\u015fam:100 gr kabakl\u0131 pilav150 gr kar\u0131\u015f\u0131k mevsim salatas\u01311 bardak maden Suyu veya[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[880],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1855"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1855\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}