{"id":1856,"date":"2014-04-10T19:17:15","date_gmt":"2014-04-10T16:17:15","guid":{"rendered":"http:\/\/www.gncz.net\/meyveli.html"},"modified":"2014-04-10T19:17:15","modified_gmt":"2014-04-10T16:17:15","slug":"meyveli","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/meyveli.html","title":{"rendered":"Meyveli"},"content":{"rendered":"\n<p>Meyveli-sebzeli diyet\tKilo verirken, \u00fclkemizde bolca bulunan meyve ve sebzelerden faydalanabilirsiniz. G\u00fcnde 6-7 porsiyon meyve ve sebze t\u00fcketimini \u00f6neren uzmanlar, yeterli meyve ve sebze t\u00fcketiminin kilo vermenin d\u0131\u015f\u0131nda; kanser, kalp ve sindirim sistemi hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok kronik hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 belirtiyor. esi azaltmas\u0131, ya\u015flanmay\u0131 geciktirmesi ve cildi g\u00fczelle\u015ftirmesi ise cabas\u0131.SABAH:- 1 dilim ya\u011fs\u0131z peynir- Domates-salatal\u0131k-biber- 4 \u2013 5 adet zeytin- 1-2 dilim tam Bu\u011fday ekme\u011fi- Bitki \u00e7ay\u0131 \/ s\u00fct- ARA: 3-4 adet kay\u0131s\u0131\u00d6\u011eLE:- 1 tabak sebze yeme\u011fi- Salata- 1 kase yo\u011furt (kaymaks\u0131z)- 1-2 dilim tam bu\u011fday ekme\u011fi- ARA: 12 kiraz, 1 \u015feftali, 1 dilim karpuzdan olu\u015fan mevsim meyveleri taba\u011f\u0131AK\u015eAM:- Izgara bal\u0131k veya tavuk- Salata- Ayran- Zeytinya\u011fl\u0131 sebze yeme\u011fi- 1-2 dilim tam bu\u011fday ekme\u011fiGECE:- 1 k\u00fc\u00e7\u00fck salk\u0131m \u00fcz\u00fcmNot: Diyet boyunca bol Su t\u00fcketilmeli. Asitli i\u00e7ecekler yerine, bitki \u00e7aylar\u0131 tercih edilmeli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyveli-sebzeli diyet Kilo verirken, \u00fclkemizde bolca bulunan meyve ve sebzelerden faydalanabilirsiniz. G\u00fcnde 6-7 porsiyon meyve ve sebze t\u00fcketimini \u00f6neren uzmanlar, yeterli meyve ve sebze t\u00fcketiminin kilo vermenin d\u0131\u015f\u0131nda; kanser, kalp ve sindirim sistemi hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok kronik hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 belirtiyor. esi azaltmas\u0131, ya\u015flanmay\u0131 geciktirmesi ve cildi g\u00fczelle\u015ftirmesi ise cabas\u0131.SABAH:- 1 dilim ya\u011fs\u0131z peynir- Domates-salatal\u0131k-biber- 4 \u2013 5<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/meyveli.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[881],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1856"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1856\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}