Ak\u0131ll\u0131 Diyet ile Ayda 3 Kilo\tG\u00fcn\u00fcm\u00fczde\u00e7, ya\u015fl\u0131 hatta elik \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n bile yak\u0131nd\u0131\u011f\u0131 bir sorun haline geldi. T\u0131pk\u0131 es gibi hayat\u0131m\u0131za sinsice girdi ve giderek yayg\u0131nla\u015f\u0131yor. Nedeni bilinmese de ger\u00e7ek o ki unutkanl\u0131\u011f\u0131n ya\u015f\u0131 giderek k\u00fc\u00e7\u00fcl\u00fcyor. \u00c7are ise unutkanl\u0131\u011f\u0131 \u00f6nleyen ak\u0131ll\u0131 diyette Bu 15 g\u00fcnl\u00fck beslenme program\u0131yla bir yandan haf\u0131zan\u0131z\u0131 g\u00fc\u00e7lendirirken, di\u011fer yandan ayda 2-3 kilo verebilirsiniz.Bal\u0131k, ye\u015fil yaprakl\u0131 sebzeler, Tah\u0131l ve\u00a0meyve a\u011f\u0131rl\u0131kl\u0131 7 g\u00fcnl\u00fck bir diyet program\u0131 Protein, omega 3, karbonhidrat, B ve C vitaminleri ile demir, \u00e7inko, Magnezyum ve krom gibi mineralleri i\u00e7eren besinlerden olu\u015fuyor.Pazartesi (1300 Kalori)Kahvalt\u0131: 1 fincan kahve, 1 dilim kepekli ekmek, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 balAra \u00d6\u011f\u00fcn: 1 k\u00fc\u00e7\u00fck kase meyveli yo\u011furt\u00d6\u011fle: 60 gr pirin\u00e7lr haz\u0131rlanm\u0131\u015f domatesli lapa, 1 kibrit kutusu kadar beyaz peynir, 1 kivi\u0130kindi: 1 muzAk\u015fam: Kar\u0131\u015f\u0131k mevsim salatas\u0131, 1 kepekli sandvi\u00e7 ekme\u011fi, 1 kase meyve salatas\u0131Sal\u0131 (1350 Kalori)Kahvalt\u0131: 1 fincan kahve, 30 gr m\u00fcsli ilaveli 1 fincan s\u00fctAra \u00d6\u011f\u00fcn: 1 kivi\u00d6\u011fle: Az be\u015famel sos ve bol rendelenmi\u015f ka\u015far peynirli f\u0131r\u0131nda karnabahar (veya lahana), 2 kabak \u0131zgara (kabaklar\u0131 dilimleyip \u0131zgarada k\u00f6zleyin), 1 dilim kepekli ekmek, 1 armut\u0130kindi: 3 yulafl\u0131 bisk\u00fcviAk\u015fam: \u00dcz\u00fcml\u00fc yarma pilav\u0131, 1 \u0131zgara et, limonlu ve pulbiberli ha\u015flanm\u0131\u015f havu\u00e7 salatas\u0131, 1 portakal\u00c7ar\u015famba (1280 Kalori)Kahvalt\u0131: 1 fincan s\u00fctl\u00fc kahve, 3 diyet bisk\u00fcviAra \u00d6\u011f\u00fcn: 1 bardak taza \u00fcz\u00fcm suyu\u00d6\u011fle: Fasulyeli makarna (40 gr makarna, 60 gr soya fasulyesi ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f), Kar\u0131\u015f\u0131k salata (Karnabahar, Lahana ya da brokoliye 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve rendelenmi\u015f havu\u00e7 ekleyerek haz\u0131rlanm\u0131), 1 f\u0131r\u0131nda pi\u015fmi\u015f elma\u0130kindi: 1 muzAk\u015fam: Bal\u0131kl\u0131 lahana dolmas\u0131, ye\u015fil salata, 1 kase dondurulmu\u015f \u00e7ilek veya ahududuPer\u015fembe (1350 kalori)Kahvalt\u0131: 1 fincan s\u00fctl\u00fc kahve, 2 dilim k\u0131zarm\u0131\u015f kepekli ekmek, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 re\u00e7el\u00d6\u011fle: Marul, domates, rendelenmi\u015f havu\u00e7 ve ya\u011f\u0131 al\u0131nm\u0131\u015f 80 gr ton bal\u0131\u011f\u0131 ile haz\u0131rlanm\u0131\u015f salata, 1 sandvi\u00e7 ekmek, 2 kivi\u0130kindi: 2-3 kuru kay\u0131s\u0131 ilaveli 1 k\u00fc\u00e7\u00fck kase yo\u011furtAk\u015fam: Hamsili pilav, mercimekli Domates salatas\u0131 (30 gr ye\u015fil mercimek, 2 domates, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve Limon Suyu ile haz\u0131rlanm\u0131\u015f), 1 fincan \u0131hlamurCuma (1270 Kalori)Kahvalt\u0131: 1 fincan \u00e7ay, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 lor peyniri, 2 diyet bisk\u00fcvi\u00d6\u011fle: Izgara bal\u0131k, Soya fasulyesi piyaz\u0131 (1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve limon suyu ilaveli), 1 dilim ekmek\u0130kindi: 1 dilim \u00e7avdar ekme\u011fiAk\u015fam: Yo\u011furtlu kara lahana, 1 ha\u015flanm\u0131\u015f patates, 1 kase dondurulmu\u015f \u00e7ilekCumartesi (1370 Kalori)Kahvalt\u0131: 1 fincan kahve, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 kahvalt\u0131 gevre\u011fi ilaveli 1 Su barda\u011f\u0131 s\u00fctAra \u00d6\u011f\u00fcn: 1 elma\u00d6\u011fle: 100 gr tavuk \u0131zgara, havu\u00e7 salatas\u0131 ( 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve limon suyu ilaveli), 1 dilim ekmek\u0130kindi: 1 kivi, 1 kase yo\u011furtAk\u015fam: Kabakl\u0131 makarna (80 gr makarna, 1 kabak ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 rendelenmi\u015f ka\u015far peyniri ile haz\u0131rlanm\u0131\u015f), Ye\u015fil salata, Kivi soslu \u00e7ilek pudingiPazar (1350 kalori)Kahvalt\u0131: 1 bardak taze portakal suyu\u00d6\u011fle: 1 porsiyon tavuklu pilav (1 \u00e7orba ka\u015f\u0131\u011f\u0131 rendelenmi\u015f ka\u015far peyniri ilaveli), domatesli roka salatas\u0131, 1 kase meyve salatas\u0131\u0130kindi: 1 elmaAk\u015fam: Ispanak \u00e7orbas\u0131, \u0131zgara et, 1 ha\u015flanm\u0131\u015f patates, 1 f\u0131r\u0131nda pi\u015fmi\u015f armut<\/p>\n","protected":false},"excerpt":{"rendered":"
Ak\u0131ll\u0131 Diyet ile Ayda 3 Kilo G\u00fcn\u00fcm\u00fczde\u00e7, ya\u015fl\u0131 hatta elik \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n bile yak\u0131nd\u0131\u011f\u0131 bir sorun haline geldi. T\u0131pk\u0131 es gibi hayat\u0131m\u0131za sinsice girdi ve giderek yayg\u0131nla\u015f\u0131yor. Nedeni bilinmese de ger\u00e7ek o ki unutkanl\u0131\u011f\u0131n ya\u015f\u0131 giderek k\u00fc\u00e7\u00fcl\u00fcyor. \u00c7are ise unutkanl\u0131\u011f\u0131 \u00f6nleyen ak\u0131ll\u0131 diyette Bu 15 g\u00fcnl\u00fck beslenme program\u0131yla bir yandan haf\u0131zan\u0131z\u0131 g\u00fc\u00e7lendirirken, di\u011fer yandan ayda 2-3 kilo verebilirsiniz.Bal\u0131k, ye\u015fil yaprakl\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[884],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1859"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}