\u00dcz\u00fcm Diyeti\t\u00dcz\u00fcm diyeti, mevsim de\u011fi\u015fimlerinde v\u00fccudun t\u00fcm ihtiyac\u0131n\u0131 kar\u015f\u0131layacak kadar dengeli ve pratik bir diyet. Toksinlerden ar\u0131n\u0131p bol enerji depolayarak 3 G\u00fcnde 3 kilo verebilir, v\u00fccudunuzu de\u011fi\u015fen Hava ve ya\u015fam \u015fartlar\u0131na haz\u0131rlayabilirsiniz.1.G\u00fcn\u00dcz\u00fcm diyetini s\u0131k\u0131 bir beslenme program\u0131 olarak alg\u0131layabilirsiniz. Ancak ba\u015flad\u0131ktan sonra sand\u0131\u011f\u0131n\u0131z kadar zahmetli olmad\u0131\u011f\u0131n\u0131 siz de fark edeceksiniz. A\u015fman\u0131z gereken en zor engel, birinci g\u00fcn. \u0130kinci ve \u00fc\u00e7\u00fcnc\u00fc g\u00fcnlerin daha rahat ge\u00e7ece\u011finden emin olabilirsiniz.Uyan\u0131nca1 bardak \u0131l\u0131k suKahvalt\u01311 bardak \u00fcz\u00fcm Suyu + S\u00fctl\u00fc Yulaf ezmesi + 1 ka\u015f\u0131k balAra \u00f6\u011f\u00fcnler1 bardak \u0131l\u0131k Su + 1 bardak \u00fcz\u00fcm suyu\u00d6\u011fle ve ak\u015fam1 bardak \u00fcz\u00fcm suyu + S\u00fctl\u00fc yulaf ezmesi + 1 ka\u015f\u0131k balYatmadan \u00f6nce1 bardak \u0131l\u0131k su + 1 bardak \u00fcz\u00fcm suyu2. G\u00fcnKendinizi bug\u00fcn biraz daha iyi hissedeceksiniz. \u00c7\u00fcnk\u00fc \u00fc\u00e7 ana \u00f6\u011f\u00fcn de olduk\u00e7a doyurucu. \u015ei\u015fkinlik hissetmemek i\u00e7in, uzun uzun \u00e7i\u011fneyerek yemek yemenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Sak\u0131n vazge\u00e7meyin, yolun yar\u0131s\u0131n\u0131 a\u015ft\u0131n\u0131z bile, geriye sadece bir G\u00fcn kald\u0131. Unutmay\u0131n ki sonunda kazanan siz olacaks\u0131n\u0131z.Uyan\u0131nca1 bardak \u0131l\u0131k suKahvalt\u01311 kase ha\u015flanm\u0131\u015f \u00fcz\u00fcm + Ha\u015flanm\u0131\u015f Pirin\u00e7 + 1 kase light yo\u011furt ve 1 ka\u015f\u0131k balAra \u00f6\u011f\u00fcnler1 bardak \u0131l\u0131k su\u00d6\u011fle ve ak\u015fam1 kase ha\u015flanm\u0131\u015f \u00fcz\u00fcm + Ha\u015flanm\u0131\u015f pirin\u00e7 + 1 kase light yo\u011furt ve 1 ka\u015f\u0131k bal\u0130kindi1 bardak suYatmadan \u00f6nce1 bardak \u0131l\u0131k su3. G\u00fcn\u00c7etin sand\u0131\u011f\u0131n\u0131z damak sava\u015f\u0131n\u0131z nihayet bitiyor. \u0130tiraf edin ki o kadar da g\u00fc\u00e7 de\u011fildi. Sonu\u00e7ta kilolar eridi, v\u00fccudunuz temizlendi ve yeni bir mevsime toksinlerden ar\u0131nm\u0131\u015f olarak giriyorsunuz.Uyan\u0131nca1 bardak \u0131l\u0131k suKahvalt\u0131Tavuk suyuna \u00e7orba + 1 salk\u0131m \u00fcz\u00fcm + 1 sandvi\u00e7 ekme\u011fiAra \u00f6\u011f\u00fcnler1 bardak \u0131l\u0131k su\u00d6\u011fle ve ak\u015famTavuk suyuna \u00e7orba + 1 salk\u0131m \u00fcz\u00fcm + beyaz peynir (\u00f6\u011fle) + \u0131zgara tavuk (ak\u015fam) + 1 sandvi\u00e7 ekme\u011fiYatmadan \u00f6nce1 bardak \u0131l\u0131k su<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcz\u00fcm Diyeti \u00dcz\u00fcm diyeti, mevsim de\u011fi\u015fimlerinde v\u00fccudun t\u00fcm ihtiyac\u0131n\u0131 kar\u015f\u0131layacak kadar dengeli ve pratik bir diyet. Toksinlerden ar\u0131n\u0131p bol enerji depolayarak 3 G\u00fcnde 3 kilo verebilir, v\u00fccudunuzu de\u011fi\u015fen Hava ve ya\u015fam \u015fartlar\u0131na haz\u0131rlayabilirsiniz.1.G\u00fcn\u00dcz\u00fcm diyetini s\u0131k\u0131 bir beslenme program\u0131 olarak alg\u0131layabilirsiniz. Ancak ba\u015flad\u0131ktan sonra sand\u0131\u011f\u0131n\u0131z kadar zahmetli olmad\u0131\u011f\u0131n\u0131 siz de fark edeceksiniz. A\u015fman\u0131z gereken en zor engel, birinci g\u00fcn. \u0130kinci ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[885],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1860"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1860"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1860\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}