Zone Diyeti\tFazla kilolar\u0131ndan \u015fikayet\u00e7i olanlar i\u00e7in bir alternatif diyet daha: Zone diyeti. Beslenme uzman\u0131 Dr. Barry Sears taraf\u0131ndan geli\u015ftirilen bu diyet, a\u00e7 kalmadan ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozmadan zay\u0131flatmay\u0131 ama\u00e7l\u0131yor. Zone’un temelinde, \u2018yedi\u011finiz yeme\u011fin, ald\u0131\u011f\u0131n\u0131z ila\u00e7 kadar \u00f6nemli oldu\u011fu’ d\u00fc\u015f\u00fcncesi yat\u0131yor. Yiyecekler, ens\u00fclin oran\u0131n\u0131 kool etmeye yarayan ila\u00e7lar olarak g\u00f6r\u00fcl\u00fcyor. Elman\u0131n da makarna gibi karbonhidrat oldu\u011funu\u00a0s\u00f6yleyen Sears, “V\u00fccudu kand\u0131rmak, a\u00e7l\u0131k hissini bast\u0131rmak asl\u0131nda \u00e7ok basit, ens\u00fclini dengede tutarsan\u0131z bunu ba\u015far\u0131rs\u0131n\u0131z. Bu da v\u00fccuttaki protein, karbonhidrat, ya\u011f dengesini sa\u011flamakla olur’ diyor.Ana kurallarSu en iyi dostunuzdur.\u015eeker d\u00fc\u015fman\u0131n\u0131zd\u0131r!Avu\u00e7 i\u00e7i b\u00fcy\u00fckl\u00fc\u011f\u00fcnde Protein yiyeceksiniz, daha b\u00fcy\u00fck olmayacak.Yedi\u011finiz her bir taba\u011f\u0131n 3’te 2’si karbonhidrat, 3’te 1’i protein olacak.Makarna, ekmek, pilav, patates, unlular, muz, \u00fcz\u00fcm kesinlikle yasak.Ya\u011f yakmak i\u00e7in mutlaka s\u0131n\u0131rl\u0131 da olsa ya\u011f almak \u015fart.Zeytinya\u011f\u0131 ve bal\u0131ktaki ya\u011f tercih edilmeli.A\u00e7 kalmak kesinlikle yasak.Uyand\u0131ktan en ge\u00e7 1 Saat sonra kahvalt\u0131 yap\u0131lacak5 saat sonra ise \u00f6\u011fle yeme\u011fi yenecek.\u00d6\u011fle yeme\u011finden en ge\u00e7 5 saat sonra ak\u015fam \u00fcst\u00fc at\u0131\u015ft\u0131rmas\u0131.Ak\u015fam \u00fcst\u00fc at\u0131\u015ft\u0131rmas\u0131ndan 3 saat sonra da hafif bir ak\u015fam yeme\u011fi.Egzersiz \u00e7ok \u00f6nemli.Zone m\u00f6n\u00fcs\u00fc haz\u0131rlarkenTaba\u011f\u0131n\u0131z\u0131 3’e b\u00f6l\u00fcn.3 e\u015fit b\u00f6l\u00fcmden 2’sine karbonhidratl\u0131 yiyecekler koyun.\u00a0(Karbonhidratl\u0131 yiyecekler: \u00c7i\u011f veya ha\u015flanm\u0131\u015f sebze, meyve. Karbonhidrat\u0131 pilav ve makarnadan de\u011fil, m\u0131s\u0131r ve havu\u00e7 d\u0131\u015f\u0131ndaki sebzelerden al\u0131n)1. b\u00f6l\u00fcme ise proteinleri dizin. (Proteinler: Derisi al\u0131nm\u0131\u015f tavuk, hindi, bal\u0131k, ya\u011fs\u0131z et, yumurta beyaz\u0131 ve az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri)Bu taba\u011fa bir miktar da doymam\u0131\u015f ya\u011f katarsan\u0131z bir Zone m\u00f6n\u00fcs\u00fc elde etmi\u015f olursunuz. (Zeytinya\u011f\u0131 ve bal\u0131kya\u011f\u0131)<\/p>\n","protected":false},"excerpt":{"rendered":"
Zone Diyeti Fazla kilolar\u0131ndan \u015fikayet\u00e7i olanlar i\u00e7in bir alternatif diyet daha: Zone diyeti. Beslenme uzman\u0131 Dr. Barry Sears taraf\u0131ndan geli\u015ftirilen bu diyet, a\u00e7 kalmadan ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozmadan zay\u0131flatmay\u0131 ama\u00e7l\u0131yor. Zone’un temelinde, \u2018yedi\u011finiz yeme\u011fin, ald\u0131\u011f\u0131n\u0131z ila\u00e7 kadar \u00f6nemli oldu\u011fu’ d\u00fc\u015f\u00fcncesi yat\u0131yor. Yiyecekler, ens\u00fclin oran\u0131n\u0131 kool etmeye yarayan ila\u00e7lar olarak g\u00f6r\u00fcl\u00fcyor. Elman\u0131n da makarna gibi karbonhidrat oldu\u011funu\u00a0s\u00f6yleyen Sears, “V\u00fccudu kand\u0131rmak, a\u00e7l\u0131k hissini[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[886],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1861"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1861"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1861\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}