Uzay Diyeti\tYaza formda girmek isteyen Ruslar, \u2018uzay diyeti’ne d\u00f6rt elle sar\u0131ld\u0131.Rusya’da, mucizevi “uzay diyeti’ \u00f6zellikle politikac\u0131 ve sanat\u00e7\u0131lar aras\u0131nda salg\u0131n gibi yay\u0131l\u0131yor. Kozmonot ve aonotlar\u0131n m\u00f6n\u00fcs\u00fc temel al\u0131narak haz\u0131rlanan diyet tam uyguland\u0131\u011f\u0131nda, 8 G\u00fcnde 5 \u2013 6 kilo verdiriyor. Diyeti birka\u00e7 ayd\u0131r uygulayan Moskova Belediye Ba\u015fkan\u0131 Yuri Lujkov 15, \u00fcnl\u00fc mimar Aleksand\u0131r Kuzmin ise 8 kilo vermeyi ba\u015fard\u0131.Diyette b\u00fct\u00fcn g\u0131da Maddeleri puanland\u0131r\u0131l\u0131yor. Zay\u0131flamak i\u00e7in bir g\u00fcnde al\u0131nan g\u0131dalar\u0131n puan kar\u015f\u0131l\u0131\u011f\u0131n\u0131n 40’\u0131 ge\u00e7memesi gerekiyor. Protein a\u011f\u0131rl\u0131kl\u0131 diyetin ilgin\u00e7 y\u00f6n\u00fc, ha\u015flanmas\u0131 ve sos kat\u0131lmamas\u0131 ko\u015fuluyla eti serbest b\u0131rakmas\u0131. Karbonhidrata yer vermeyen “uzay diyeti’ bal\u0131\u011fa s\u0131n\u0131rlama getirmiyor. Baz\u0131 sebzelerin \u00f6rne\u011fin, patatesin \u00e7ok ender yenmesini \u00f6\u011f\u00fctleniyor. Meyvelerle ilgili bir k\u0131s\u0131tlama bulunmuyor, ancak 25 puana e\u015fit olan armuttan ka\u00e7\u0131n\u0131lmas\u0131 isteniyor. \u00c7ay, kahve ve Suda s\u0131n\u0131rlama uygulanm\u0131yor ama Alkol ve tatl\u0131 \u00e7e\u015fitleri kesin yasak.\u0130\u015fte diyetten baz\u0131 de\u011ferlerBeyaz Ekmek (100 gr): 48 puanSiyah ekmek (100 gr): 40 puanMakarna (100 gr): 40 puanPirin\u00e7 (100 gr): 40 puanPeynir (100 gr): 0.5 \u2013 2 puanYumurta (1 adet): 0.5 puanBeyin (100 gr): 12 puanSoslu bal\u0131k (100 gr): 6 puanDomates (1 adet): 6 puanDolmal\u0131k biber (1 adet): 9 puanPatates (1 adet): 23 puanElma (1 adet): 18 puanArmut (1 adet): 25 puanDondurma (100 gr): 70 puanKremal\u0131 pasta (1 dilim): 62 puanBal (50 gr): 12 puanHa\u015flanm\u0131\u015f et: 1 puanHa\u015flanm\u0131\u015f lahana: 9 puan Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzay Diyeti Yaza formda girmek isteyen Ruslar, \u2018uzay diyeti’ne d\u00f6rt elle sar\u0131ld\u0131.Rusya’da, mucizevi “uzay diyeti’ \u00f6zellikle politikac\u0131 ve sanat\u00e7\u0131lar aras\u0131nda salg\u0131n gibi yay\u0131l\u0131yor. Kozmonot ve aonotlar\u0131n m\u00f6n\u00fcs\u00fc temel al\u0131narak haz\u0131rlanan diyet tam uyguland\u0131\u011f\u0131nda, 8 G\u00fcnde 5 \u2013 6 kilo verdiriyor. Diyeti birka\u00e7 ayd\u0131r uygulayan Moskova Belediye Ba\u015fkan\u0131 Yuri Lujkov 15, \u00fcnl\u00fc mimar Aleksand\u0131r Kuzmin ise 8 kilo vermeyi ba\u015fard\u0131.Diyette b\u00fct\u00fcn[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[887],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1862"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}