Y\u0131lba\u015f\u0131 Gecesi Diyeti\tY\u0131lba\u015f\u0131 gecesi, yeni bir y\u0131la girmenin getirdi\u011fi heyecan ve mutlulukla yeme\u011fi ve i\u00e7kiyi fazla ka\u00e7\u0131ranlar\u0131n, ertesi G\u00fcn yediklerine dikkat etmeleri gerekti\u011fi bildirildi.\u00a0Aile hekimli\u011fi uzman\u0131 Dr. Ender Sara\u00e7, y\u0131lba\u015f\u0131 gecesi \u00e7o\u011fu insan\u0131n ya e\u011flence yerlerine giderek ya da evlerinde yiyip i\u00e7erek yeni bir y\u0131la\u00a0girmenin mutlulu\u011funu ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi.Gece boyunca fazla yemek yenilmesi veya i\u00e7ki t\u00fcketilmesi nedeniyle bir\u00e7ok insan\u0131n yeni y\u0131l\u0131n ilk g\u00fcn\u00fcne pek de iyi ba\u015flayamad\u0131\u011f\u0131n\u0131 ifade eden Sara\u00e7, G\u00fcne ba\u015f a\u011fr\u0131s\u0131 ve mide bulant\u0131s\u0131 gibi rahats\u0131zl\u0131klarla giren “yeniy\u0131lzedelere” baz\u0131 \u00f6nerilerde bulundu.Sara\u00e7, normalde daha erken yatmaya ve hafif yemeye al\u0131\u015fk\u0131n olan ki\u015filer i\u00e7in y\u0131lba\u015f\u0131 sabah\u0131n\u0131n bir kabusa d\u00f6n\u00fc\u015febilece\u011fini ifade ederek, “E\u011fer gece Alkol al\u0131nd\u0131ysa, enginar haplar\u0131 ve \u0131l\u0131k ball\u0131 Suyla karaci\u011fer kuvvetlendirilebilir. Tekrar alkol al\u0131nmas\u0131 ise b\u00fcy\u00fck bir hata olacakt\u0131r” dedi.Karaci\u011fer ve sindirim sisteminin dinlenmesinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Sara\u00e7, yeni y\u0131l\u0131n ilk g\u00fcn\u00fcnde \u00f6zellikle alkole ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131ndan yak\u0131nanlar\u0131n “\u00c7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131” hap\u0131 almalar\u0131n\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 belirterek “Bu haplar, ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltacakt\u0131r. Asl\u0131nda bu haplar alkol t\u00fcketiminden sonra gece yatarken al\u0131n\u0131rsa, ertesi g\u00fcn daha rahat ve ba\u015f a\u011fr\u0131s\u0131z veya daha az bir ba\u015f a\u011fr\u0131s\u0131yla kalk\u0131l\u0131r” diye konu\u015ftu.\u00a0Sara\u00e7, y\u0131lba\u015f\u0131 gecesi alkol\u00fc, yeme\u011fi, mezeleri, tatl\u0131y\u0131 fazla ka\u00e7\u0131ranlar\u0131n ertesi g\u00fcn a\u011f\u0131r ya\u011fl\u0131 ve k\u0131zartmalardan, alkolden, gereksiz kimyasal ila\u00e7lardan, sigaradan, asitli i\u00e7eceklerden, a\u015f\u0131r\u0131 ve a\u011f\u0131r tatl\u0131lardan ka\u00e7\u0131nmas\u0131 gerekti\u011fine dikkati \u00e7ekti.\u00d6zellikle zerde\u00e7al\u0131n, alkol alan ki\u015filerde karaci\u011ferden toksin at\u0131lmas\u0131 i\u00e7in olduk\u00e7a yararl\u0131 oldu\u011funa de\u011finen Sara\u00e7,”E\u011fer bir g\u00fcn \u00f6nce\u00a0 karaci\u011feri h\u0131rpalayacak \u015fekilde a\u011f\u0131r yemek yenildiyse veya fazlaalkol t\u00fcketildiyse daha sonraki g\u00fcn aral\u0131kl\u0131 olarak 2-3 kahve ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al, Balla kar\u0131\u015ft\u0131r\u0131l\u0131p macun gibi yutulmal\u0131. Balla zerde\u00e7al kar\u0131\u015f\u0131m\u0131, karaci\u011ferin toksin atmas\u0131n\u0131 ve kendini temizlemesine yard\u0131mc\u0131 olur” dedi.\u00a0\u00a0\u00a0YARARLI BAHARATLAR\u00a0\u00a0\u00a0Yeni y\u0131l\u0131n ilk g\u00fcn\u00fcnde yemeklerle birlikte bol nane, dereotu, kekik ve tar\u00e7\u0131n t\u00fcketilmesinin de yararl\u0131 olaca\u011f\u0131n\u0131 anlatan Sara\u00e7, \u015funlar\u0131 kaydetti:\u00a0 “Y\u0131lba\u015f\u0131 gecesinin ertesinde fazla miktarda k\u0131rm\u0131z\u0131 pul biber, Tuz ve ek\u015fi t\u00fcketilmemeli. \u00d6nemli olan arada bir abartarak e\u011flenilse, yenilse ve i\u00e7ilse de bu durumu bir al\u0131\u015fkanl\u0131k haline getirmemek ve bir sonraki g\u00fcn bedeni rahatlatmakt\u0131r. Yoksa her zaman insan\u0131n aralarda yiyecek ve i\u00e7ecek ka\u00e7amaklar\u0131 yapmaya ihtiyac\u0131 vard\u0131r. \u00d6nemli olan dengeyi bozmamakt\u0131r. \u00c7\u00fcnk\u00fc denge bozulursa zamanla hastal\u0131klar\u0131n \u00f6n\u00fc a\u00e7\u0131lm\u0131\u015f olur.”\u00a0\u00a0\u00a0“GECEDEN KALANLARA” BESLENME L\u0130STES\u0130\u00a0\u00a0\u00a0Dr. Ender Sara\u00e7, “Geceden kalanlara” 1 Ocak 2006’da \u015fu diyeti \u00f6nerdi:\u00a0Sabah:\u00a0 1 bardak \u0131l\u0131k ball\u0131 limonlu Su (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, 10 damla Limon ve 1 bardak su)\u00d6\u011fle: 1 kase sebze \u00e7orbas\u0131 (havu\u00e7, patates, maydanoz, \u0131spanak, Kereviz ve zeytinya\u011fl\u0131) art\u0131 bir dilim tam Bu\u011fday ekme\u011fi ve bir kase cac\u0131k2 Saat sonra: Bir kase kay\u0131s\u0131 ve kuru \u00fcz\u00fcml\u00fc komposto, yan\u0131nda 4 adet yulafl\u0131 bisk\u00fcviAk\u015fam: Sulu sebzeli tavuk yeme\u011fi, yan\u0131nda bir porsiyon patates p\u00fcresi.Gece: 1 elma, 4-5 adet ceviz i\u00e7i.G\u00fcn boyunca bol \u0131l\u0131k veya S\u0131cak su i\u00e7ilmeli. Bedenin kendisini temizlemesi i\u00e7in en iyi se\u00e7enek s\u0131cak sudur. E\u011fer midedeki a\u015f\u0131r\u0131 gazdan yak\u0131n\u0131l\u0131yorsa rezene \u00e7ay\u0131, ba\u015f a\u011fr\u0131s\u0131 varsa nane, papatya \u00e7ay\u0131, hala aalkol\u00fcn etkisi ge\u00e7memi\u015fse veya yenilenler midede duruyorsa ye\u015fil \u00e7ay, rezene, zencefil \u00e7ay\u0131, k\u0131r\u0131kl\u0131k, so\u011fuk alg\u0131nl\u0131\u011f\u0131 hissi varsa zencefil ve ku\u015fburnu \u00e7ay\u0131 yararl\u0131 olur.” H\u00fcrriyet\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u0131lba\u015f\u0131 Gecesi Diyeti Y\u0131lba\u015f\u0131 gecesi, yeni bir y\u0131la girmenin getirdi\u011fi heyecan ve mutlulukla yeme\u011fi ve i\u00e7kiyi fazla ka\u00e7\u0131ranlar\u0131n, ertesi G\u00fcn yediklerine dikkat etmeleri gerekti\u011fi bildirildi.\u00a0Aile hekimli\u011fi uzman\u0131 Dr. Ender Sara\u00e7, y\u0131lba\u015f\u0131 gecesi \u00e7o\u011fu insan\u0131n ya e\u011flence yerlerine giderek ya da evlerinde yiyip i\u00e7erek yeni bir y\u0131la\u00a0girmenin mutlulu\u011funu ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi.Gece boyunca fazla yemek yenilmesi veya i\u00e7ki t\u00fcketilmesi nedeniyle bir\u00e7ok insan\u0131n yeni[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[890],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1867"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1867\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}