Yo\u011furt Diyeti\t\u00c7al\u0131\u015fan kad\u0131nlar\u0131n en b\u00fcy\u00fck \u015fikayetlerinden biri, \u015fartlar\u0131n\u0131n diyetlerde tarif edilen yiyecekleri haz\u0131rlamaya ve yemeye uygun olmay\u0131\u015f\u0131. Biz de bu diyetimizde onlar\u0131 d\u00fc\u015f\u00fcnerek kolay bulunabilir yiyeceklere yer verdik.1.G\u00fcnYataktan kalkar kalmaz 1 bardak suSabah1 fincan \u015fekersiz \u00e7ay300 gr. light yo\u011furt3-4 adet grissini\u00d6\u011fle1 kase sebze \u00e7orbas\u01314 yemek ka\u015f\u0131\u011f\u0131 etli sebze yeme\u011fi300 gr. light yo\u011furt1 adet meyveAra \u00f6\u011f\u00fcn300 gr. light yo\u011furt1 fincan \u015fekersiz \u00e7ayMeyve (muz,\u00e7ilek ve elma)Ak\u015fam1 kase sebze \u00e7orbas\u013160 gr. et (\u0131zgara tavuk ya da k\u0131rm\u0131z\u0131 et olabilir)300 gr. light yo\u011furtYatmadan \u00f6nce1 bardak papatya \u00e7ay\u01313 adet kuru m\u00fcrd\u00fcm eri\u011fi (\u00e7ekirdeksiz)2.3.4.5.6. ve 7. g\u00fcnlerYataktan kalkar kalmaz 1 bardak suKahvalt\u01311 fincan \u015fekersiz \u00e7ay\u0130\u00e7ine Tah\u0131l ya da Yulaf ezmesieklenmi\u015f 300 gr. light yo\u011furt\u00d6\u011fle1 kase sebze \u00e7orbas\u0131300 gr. light yo\u011furt\u0130stedi\u011finiz kadar meyve(karpuz,kavun,kivi)Ara \u00f6\u011f\u00fcn300 gr. light yo\u011furt1 fincan \u015fekersiz \u00e7ay\u0130stedi\u011finiz kadar meyve( muz,\u00e7ilek ve elma)Ak\u015famBal\u0131k (\u0131zgara,bu\u011fulama ya da f\u0131r\u0131nda pi\u015fmi\u015f)Salata ( 1 ka\u015f\u0131k zeytinya\u011f\u0131 eklenmi\u015f)1 bardak meyve Suyu ve 2 dilim kepekli ekmek<\/p>\n","protected":false},"excerpt":{"rendered":"
Yo\u011furt Diyeti \u00c7al\u0131\u015fan kad\u0131nlar\u0131n en b\u00fcy\u00fck \u015fikayetlerinden biri, \u015fartlar\u0131n\u0131n diyetlerde tarif edilen yiyecekleri haz\u0131rlamaya ve yemeye uygun olmay\u0131\u015f\u0131. Biz de bu diyetimizde onlar\u0131 d\u00fc\u015f\u00fcnerek kolay bulunabilir yiyeceklere yer verdik.1.G\u00fcnYataktan kalkar kalmaz 1 bardak suSabah1 fincan \u015fekersiz \u00e7ay300 gr. light yo\u011furt3-4 adet grissini\u00d6\u011fle1 kase sebze \u00e7orbas\u01314 yemek ka\u015f\u0131\u011f\u0131 etli sebze yeme\u011fi300 gr. light yo\u011furt1 adet meyveAra \u00f6\u011f\u00fcn300 gr. light yo\u011furt1 fincan[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[891],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1868"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}