Yaza Haz\u0131rl\u0131k Diyeti\t\u0130ki haftada toplam d\u00f6rt kilo vermenizi sa\u011flayacak bu diyetle, hem karn\u0131n\u0131z doyacak, hem de g\u00f6z zevkiniz tatmin olacak. Bu program\u0131 ikinci haftaya girdi\u011finizde tekrar uygulaman\u0131z\u0131 \u00f6neririz. Tabii diyet esnas\u0131nda bol Su i\u00e7meyi, y\u00fcr\u00fcy\u00fc\u015fler yapmay\u0131 ihmal etmeyin. \u0130yi zay\u0131flamalar!1. g\u00fcnKahvalt\u0131\u015eekersiz Bitki \u00e7ay\u0131, iki adet \u0131zgara sosis, bir dilim light ekmek, birer adet Domates ve salatal\u0131kAra \u00f6\u011f\u00fcn150 gram meyve\u00d6\u011fleBir adet ya\u011fs\u0131z karn\u0131yar\u0131k, \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 pilav, bir kase cac\u0131k, salataAra \u00f6\u011f\u00fcn\u0130ki top istedi\u011finiz \u00e7e\u015fit dondurmaAk\u015fam yeme\u011fi200 gram derisiz tavuk eti, be\u015f ka\u015f\u0131k bezelye havu\u00e7 garni, bir dilim light Ekmek ve salataGece150 gram meyve2. g\u00fcnKahvalt\u0131\u015eekersiz \u00e7ay, bir adet yumurta ve 30 gram sucuklu haz\u0131rlanm\u0131\u015f yumurta, bir dilim light ekmek ve salataAra \u00f6\u011f\u00fcn150 gram meyve\u00d6\u011fle\u0130ki dilim kavun veya karpuz, 80 gram beyazpeynir ve bir tabak ye\u015fil salataAra \u00f6\u011f\u00fcnBir avu\u00e7 f\u0131nd\u0131k veya cevizAk\u015fam\u0130ki adet yumurta, iki adet ha\u015flanm\u0131\u015f patatesle haz\u0131rlanm\u0131\u015f patates salatas\u0131, 150 gram light yo\u011furtGece150 gram meyve3. g\u00fcnKahvalt\u0131Bir bardak \u015fekersiz s\u00fct, iki yemek ka\u015f\u0131\u011f\u0131 m\u00fcsli, 300 gram taze meyve veya salataAra \u00f6\u011f\u00fcn150 gram meyve\u00d6\u011fle120 gram \u0131zgara k\u00f6fte, d\u00f6rt ka\u015f\u0131k fasulye piyaz\u0131, bir dilim light ekmek ve tur\u015fuAra \u00f6\u011f\u00fcn\u00dc\u00e7 adet kuru kay\u0131s\u0131 veya kuru erikAk\u015fam\u0130ki adet biber dolma, iki kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynirli b\u00f6rek, 150 gram light yo\u011furt ve salataGece150 gram meyve4. g\u00fcnKahvalt\u0131\u015eekersiz bitki \u00e7ay\u0131, menemen (bir yumurtayla yap\u0131lm\u0131\u015f), bir dilim light ekmek, birer adet domates ve salatal\u0131kAra \u00f6\u011f\u00fcn150 gram meyve\u00d6\u011fle\u0130ki adet hamburger k\u00f6fte, \u00fc\u00e7 \u2013 d\u00f6rt dilim k\u0131zarm\u0131\u015f patates, bir bardak ayran ve salataAra \u00f6\u011f\u00fcn150 gram meyveAk\u015fam\u0130stenilen \u00e7e\u015fit bal\u0131k, bir kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde helva ve salataGece150 gram meyve5. g\u00fcnKahvalt\u0131\u015eekersiz bitki \u00e7ay\u0131, 30 gram beyazpeynir, iki ince dilim light ekmek, bir domates ve bir adet salatal\u0131kAra \u00f6\u011f\u00fcn150 gram meyve (muz hari\u00e7)\u00d6\u011fle300 gram light yo\u011furt, bir tabak az ya\u011fl\u0131 patl\u0131can salatas\u0131, bir dilim light ekmek ve salataAra \u00f6\u011f\u00fcnBir dilim light ekmek, 20 gram ka\u015farpeyniriAk\u015fam190 gram \u0131zgara k\u00f6fte, yar\u0131m ha\u015flanm\u0131\u015f patates ve salataGece150 gram meyve6.g\u00fcnKahvalt\u0131\u015eekersiz ku\u015fburnu \u00e7ay\u0131, bir porsiyon peynirli omlet (bir yumurtayla yap\u0131lm\u0131\u015f), bir dilim light ekmek ve salataAra \u00f6\u011f\u00fcnBir bardak \u015fekersiz limonata, d\u00f6rt adet diyet bisk\u00fcvi\u00d6\u011fle\u0130ki adet kar\u0131\u015f\u0131k tost (ya\u011fs\u0131z), bir adet portakal ve salataAra \u00f6\u011f\u00fcnYar\u0131m ha\u015flanm\u0131\u015f m\u0131s\u0131rAk\u015fam100 gram \u0131zgara biftek, d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 taze fasulye, bir dilim light ekmek ve salataGece150 gram meyve7. g\u00fcnKahvalt\u0131Bir bardak portakal suyu, bir adet ya\u011fs\u0131z tost ve salataAra \u00f6\u011f\u00fcn150 gram meyve\u00d6\u011fleBir kase Mercimek \u00e7orbas\u0131, bir porsiyon tavuk \u015fi\u015f, bir tabak az ya\u011fl\u0131 salataAra \u00f6\u011f\u00fcn150 gram meyveAk\u015famBir tabak k\u0131ymal\u0131 \u0131spanak yeme\u011fi (100 gram k\u0131ymayla haz\u0131rlanm\u0131\u015f), iki kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynirli b\u00f6rek, bir kase cac\u0131k ve salataGece150 gram meyveDiyetisyen A\u015fk\u0131n Y\u00fcksel<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaza Haz\u0131rl\u0131k Diyeti \u0130ki haftada toplam d\u00f6rt kilo vermenizi sa\u011flayacak bu diyetle, hem karn\u0131n\u0131z doyacak, hem de g\u00f6z zevkiniz tatmin olacak. Bu program\u0131 ikinci haftaya girdi\u011finizde tekrar uygulaman\u0131z\u0131 \u00f6neririz. Tabii diyet esnas\u0131nda bol Su i\u00e7meyi, y\u00fcr\u00fcy\u00fc\u015fler yapmay\u0131 ihmal etmeyin. \u0130yi zay\u0131flamalar!1. g\u00fcnKahvalt\u0131\u015eekersiz Bitki \u00e7ay\u0131, iki adet \u0131zgara sosis, bir dilim light ekmek, birer adet Domates ve salatal\u0131kAra \u00f6\u011f\u00fcn150 gram meyve\u00d6\u011fleBir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[892],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1869"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1869\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}