Ton Bal\u0131kl\u0131 Diyet\tS\u0131kmadan kilo verdiren bu diyetle ortalama 3 kilo verebilirsiniz. 3 G\u00fcn boyunca \u00f6nerilenler d\u0131\u015f\u0131nda hi\u00e7 bir \u015fey yemeyin. Su, tuz, karabiber serbest, di\u011fer baharatlar yasak. Sebzeleri \u00e7i\u011f, ha\u015flanm\u0131\u015f ya da k\u0131zarm\u0131\u015f yiyin. Bu diyeti yaln\u0131zca 3 g\u00fcn boyunca uygulay\u0131n ve 1 Ay ge\u00e7meden tekrarlamay\u0131n.Bu diyetin g\u00fcnl\u00fck men\u00fcleri:\u00a01.G\u00dcNSabah : 1 fincan kahve ya da \u00e7ay, yar\u0131m greyfurt ya da yar\u0131m fincan taze s\u0131k\u0131lm\u0131\u015f greyfurt suyu, 1 dilim k\u0131zarm\u0131\u015f ekmek, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 f\u0131nd\u0131k ezmesi.\u00d6\u011fle : Yar\u0131m kase ton bal\u0131\u011f\u0131, 1 dilim k\u0131zarm\u0131\u015f ekmek, 1 fincan kahve ya da \u00e7ayAk\u015fam : 2 ince dilim (84 gram) herhangi bir \u00e7e\u015fit et, 1 kase bezelye ( 250 gram), 1 kase havu\u00e7 ya da pancar, 1 k\u00fc\u00e7\u00fck elma, 1 kup dondurma2.G\u00dcNSabah : 1 fincan kahve ya da \u00e7ay, 1 yumurta, 1 dilim k\u0131zarm\u0131\u015f ekmek, yar\u0131m muz\u00d6\u011fle : 1 kase k\u00f6y peyniri ya da yar\u0131m kase tuna bal\u0131\u011f\u0131, 5 adet bisk\u00fcviAk\u015fam : Yar\u0131m kase ton bal\u0131\u011f\u0131, 1 kase brokoli ya da lahana, 1 kase havu\u00e7 ya da \u015falgam, yar\u0131m muz, yar\u0131m kup dondurma3.G\u00dcNSabah : 1 fincan kahve ya da \u00e7ay, 5 adet bisk\u00fcvi, 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynir (28 gram), 1 k\u00fc\u00e7\u00fck elma\u00d6\u011fle : 1 yumurta, 1 dilim k\u0131zarm\u0131\u015f ekmek, 1 fincan kahve ya da \u00e7ayAk\u015fam : 1 kase ton bal\u0131\u011f\u0131, 1 kase havu\u00e7 ya da pancar, 1 kase ye\u015fil lifli sebze, yar\u0131m kase dondurma\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Ton Bal\u0131kl\u0131 Diyet S\u0131kmadan kilo verdiren bu diyetle ortalama 3 kilo verebilirsiniz. 3 G\u00fcn boyunca \u00f6nerilenler d\u0131\u015f\u0131nda hi\u00e7 bir \u015fey yemeyin. Su, tuz, karabiber serbest, di\u011fer baharatlar yasak. Sebzeleri \u00e7i\u011f, ha\u015flanm\u0131\u015f ya da k\u0131zarm\u0131\u015f yiyin. Bu diyeti yaln\u0131zca 3 g\u00fcn boyunca uygulay\u0131n ve 1 Ay ge\u00e7meden tekrarlamay\u0131n.Bu diyetin g\u00fcnl\u00fck men\u00fcleri:\u00a01.G\u00dcNSabah : 1 fincan kahve ya da \u00e7ay, yar\u0131m greyfurt ya[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[895],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1872"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}