Tatl\u0131 Krizi Diyeti\tHavan\u0131n kapal\u0131 oldu\u011fu, evlerimizde mahsur kald\u0131\u011f\u0131m\u0131z k\u0131\u015f g\u00fcnleri, Depresyon hastal\u0131\u011f\u0131n\u0131n da en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc mevsim olma \u00f6zelli\u011fini ta\u015f\u0131yor. kad\u0131nlar depresyon ve adet \u00f6ncesi d\u00f6nemde \u015fiddetli tatl\u0131 krizleri ya\u015f\u0131yor. \u0130\u015fte krize \u00f6zel diyet.Depresyon d\u00f6nemleri ve adet \u00f6ncesi bir haftal\u0131k zaman dilimi, kad\u0131nlar\u0131n kabusu olmay\u0131 s\u00fcrd\u00fcr\u00fcyor. \u00c7\u00fcnk\u00fc adet d\u00f6neminde \u00f6ojen, prolaktin, tiroid Hormonlar\u0131n\u0131n seviyesindeki\u00a0art\u0131\u015flar kad\u0131nlarda tatl\u0131 krizlerine yol a\u00e7\u0131yor.Adet d\u00f6neminde art\u0131\u015f g\u00f6steren \u00f6ojen Hormonu nedeniyle enerji a\u00e7\u0131\u011fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Alman Hastanesi Beslenme Uzman\u0131 Hale Ta\u015fk\u0131n, “Enerji de tatl\u0131 besinlerde oldu\u011fundan tatl\u0131lara y\u00f6nelme oluyor” diyor. Peki kad\u0131nlar bu tatl\u0131 krizlerini \u00f6nlemek i\u00e7in ne yapmal\u0131lar? Hale Ta\u015fk\u0131n’a g\u00f6re, kad\u0131nlar\u0131 zora sokan ve sonraki aylarda birbiri \u00fcst\u00fcne binen kilolarla kendini g\u00f6steren krizi bask\u0131lamak do\u011fru de\u011fil. Yani bu d\u00f6nemde Hamur i\u015fi tatl\u0131lar yerine, s\u00fctl\u00fc tatl\u0131lar, meyveli yo\u011furt yiyerek durumu hafifletmek m\u00fcmk\u00fcn. Ayr\u0131ca meyveli yo\u011furt ve s\u00fctl\u00fc tatl\u0131lar grubu (s\u00fctla\u00e7, kazandibi, muhallebi) kad\u0131nlarda 25 ya\u015f\u0131ndan sonra y\u00fcksek oranda ortaya \u00e7\u0131kan kalsiyum ihtiyac\u0131n\u0131 da kar\u015f\u0131l\u0131yor. Adet \u00f6ncesi d\u00f6nemde 2. 3 G\u00fcnde bir s\u00fctl\u00fc tatl\u0131 yemek krizin etkisini hafifletebiliyor. Bir\u00e7o\u011fumuzun vazge\u00e7emedi\u011fi \u00e7ikolatay\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde \u00e7ok az t\u00fcketmemiz gerekiyor.Sendrom kahvalt\u0131s\u0131 b\u00f6yle oluyorAdet \u00f6ncesi sendromuna m\u0131 girdiniz? a\u00e7l\u0131k krizi sizi \u00e7ikolatalara m\u0131 y\u00f6neltti. Hemen durun orada. Sizin i\u00e7in diyetisyen Hale Ta\u015fk\u0131n’\u0131n haz\u0131rlad\u0131\u011f\u0131 “sendrom kahvalt\u0131s\u0131”na buyurun. \u0130\u015fte \u00f6nerilerimiz:Sabah Kahvalt\u0131s\u0131: \u015eekerli s\u00fct, beyaz beynir (2 dilim), Domates salatal\u0131k, bir iki tatl\u0131 ka\u015f\u0131\u011f\u0131 Bal veya re\u00e7el, 2 dilim ekmek.Ara: Bir porsiyon s\u00fctl\u00fc tatl\u0131 (muhallebi, s\u00fctla\u00e7, kazandibi)\u00d6\u011fle yeme\u011fi: Bir kase \u00e7orba, bir porsiyon sebze yeme\u011fi, salata ve komposto.Ara: Bir gofret yenebilir, kalorisi d\u00fc\u015f\u00fckt\u00fcrAk\u015fam: 100. 150 gram et (3. 4 k\u00f6fte), salata, 2 dilim ekmekAra: A\u015fure, kabak ve Ayva tatl\u0131s\u0131 olabilir.\u00d6\u011f\u00fcnlerinizi bu \u00f6zel listeye g\u00f6re d\u00fczenlemenin ve s\u00fctl\u00fc tatl\u0131lar t\u00fcketmenin d\u0131\u015f\u0131nda neler yapabilirsiniz? \u015eimdi de bunlara bir g\u00f6z atal\u0131m:1. Hayat\u0131n\u0131zdaki erke\u011fi e\u011fitin: Hayat\u0131n\u0131zdaki erke\u011fi, sizi tatl\u0131larla ayartmamas\u0131 konusunda e\u011fitin. Bu konuda yaz\u0131lm\u0131\u015f kitaplar\u0131, yaz\u0131lar\u0131 okumas\u0131n\u0131 sa\u011flay\u0131n. Siz tatl\u0131 bariyerini a\u015fmaya kalk\u0131\u015fsan\u0131z da m\u00fccadelenizde size yard\u0131mc\u0131 olmas\u0131 konusunda ondan destek isteyin.2. Perhiz yap\u0131n: Bu d\u00f6nemde karbonhidratlar\u0131 azaltmak a\u00e7l\u0131k krizlerini \u00f6nler. Meyve Suyu i\u00e7meyin, kavun veya elma t\u00fcketmeye \u00f6zen g\u00f6sterin. Sadece bir \u00f6\u011f\u00fcn elma yeyin.3. Kafeini yok say\u0131n: Kahve, \u00e7ay, cola ve \u00e7ikolata adet \u00f6ncesi sendromunu art\u0131r\u0131r. Bu d\u00f6nemde m\u00fcmk\u00fcn oldu\u011funca kafeinden uzak durun.4. Alkole yakla\u015fmay\u0131n: Alkol asl\u0131nda saf \u015fekerdir ve hemen ya\u011fa d\u00f6n\u00fc\u015f\u00fcr.5. Yiyecek alerjisine dikkat: Alerjiniz olan besinleri t\u00fcketirseniz etkisini art\u0131rm\u0131\u015f olursunuz.6. Jimnastik yap\u0131n: Adet \u00f6ncesi d\u00f6nemde haftada 3 veya 5 seans halinde jimnastik yaparsan\u0131z kaslar\u0131n\u0131z rahatlam\u0131\u015f olur.Alternatif \u015fekerler t\u00fcketinT\u00fcm bunlara ra\u011fmen \u015feker, \u00e7ikolata ve ba\u015fka tatl\u0131lardan uzak duram\u0131yorsan\u0131z, bir \u00f6nlem daha alabilirsiniz. Di\u015f Dostu Vakf\u0131’n\u0131n T\u00fcrkiye temsilcisi Selda Alemdar, g\u00fcn\u00fcm\u00fczde Xylitol, isomalt, maltitol, mannitol ve sorbitol gibi do\u011fal tatland\u0131r\u0131c\u0131larla \u00fcretilen \u015fekerlerin a\u011f\u0131zda Asit olu\u015fturmad\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor. \u015eemsiye alt\u0131nda g\u00fclen di\u015f logosuyla sat\u0131lan bu \u00fcr\u00fcnler, di\u015flere zarar vermeyen \u00fcr\u00fcnlerden olu\u015fuyor.5 Ad\u0131mda Sa\u011fl\u0131kl\u0131 g\u00fcl\u00fc\u015fler1. D\u00fczenli olarak di\u015fhekiminizi ziyaret etmek, sakl\u0131 problemlerin ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.2. Di\u015flerinizi g\u00fcnde bir kez di\u015f ipi ile temizleyin. F\u0131r\u00e7an\u0131n ula\u015famad\u0131\u011f\u0131 bir\u00e7ok yere ula\u015f\u0131r \u00e7\u00fcnk\u00fc.3. \u00d6\u011f\u00fcn aralar\u0131nda at\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n.4. \u015ei\u015fkin, k\u0131rm\u0131z\u0131, kanayan di\u015fetleri, k\u00f6t\u00fc nefes kokusu di\u015feti hastal\u0131\u011f\u0131n\u0131n i\u015faretidir.5. G\u00fcnde iki kez 2,5-3 Dakika di\u015flerinizi f\u0131r\u00e7alay\u0131n.Birsel SANCAR<\/p>\n","protected":false},"excerpt":{"rendered":"
Tatl\u0131 Krizi Diyeti Havan\u0131n kapal\u0131 oldu\u011fu, evlerimizde mahsur kald\u0131\u011f\u0131m\u0131z k\u0131\u015f g\u00fcnleri, Depresyon hastal\u0131\u011f\u0131n\u0131n da en \u00e7ok g\u00f6r\u00fcld\u00fc\u011f\u00fc mevsim olma \u00f6zelli\u011fini ta\u015f\u0131yor. kad\u0131nlar depresyon ve adet \u00f6ncesi d\u00f6nemde \u015fiddetli tatl\u0131 krizleri ya\u015f\u0131yor. \u0130\u015fte krize \u00f6zel diyet.Depresyon d\u00f6nemleri ve adet \u00f6ncesi bir haftal\u0131k zaman dilimi, kad\u0131nlar\u0131n kabusu olmay\u0131 s\u00fcrd\u00fcr\u00fcyor. \u00c7\u00fcnk\u00fc adet d\u00f6neminde \u00f6ojen, prolaktin, tiroid Hormonlar\u0131n\u0131n seviyesindeki\u00a0art\u0131\u015flar kad\u0131nlarda tatl\u0131 krizlerine yol a\u00e7\u0131yor.Adet[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[896],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1873"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1873"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1873\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}