Weight Watchers Diyet (Amerikan Diyeti)\t1. G\u00dcN\u00a0– Kahvalt\u0131: 250 ml. Ya\u011fs\u0131z s\u00fct. 2 etimek. \u00c7ay veya kahve.- Hafif \u00f6\u011f\u00fcn: 4 dilim ya\u011fs\u0131z f\u00fcme et (60 gr.). 2 dilim kavun. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f peynirle tatland\u0131r\u0131lan ha\u015flanm\u0131\u015f ku\u015fkonmaz. Yar\u0131m sandvi\u00e7 ekme\u011fi. (30gr.)- Esas \u00f6\u011f\u00fcn: Ton bal\u0131kl\u0131 makarna (40 gr. makarnay\u0131 ha\u015flay\u0131n. 120 gr. ton bal\u0131\u011f\u0131, 100 gr. ha\u015flanm\u0131\u015f bezelye, 1 kas\u0131k Domates sal\u00e7as\u0131, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu makarnaya kar\u0131\u015ft\u0131r\u0131n.) Izgara sebze (patl\u0131can, biber, kabak). 1 k\u00fc\u00e7\u00fck kase \u00e7ilek.- Arada: 1 k\u00fc\u00e7\u00fck kase ya\u011fs\u0131z yo\u011furt (125 ml)\u00a02. G\u00dcN- Kahvalt\u0131: 1 k\u00fc\u00e7\u00fck kase ya\u011fs\u0131z yo\u011furt. \u00c7ay veya kahve.- Hafif \u00f6\u011f\u00fcn: Sebzeli omlet (l yumurta, 30 gr. peynir, 100 gr. ha\u015flanm\u0131\u015f \u0131spanakla haz\u0131rlan\u0131r). 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f salata. 1 kivi.- Esas \u00f6\u011f\u00fcn: Pilav (1 \u00e7ay ka\u015f\u0131\u011f\u0131 margarinle pi\u015firdi\u011finiz pilav\u0131 ha\u015flanm\u0131\u015f sebze ile kar\u0131\u015ft\u0131r\u0131n). 2 dilim rosto. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f ha\u015flanm\u0131\u015f fasulye. \u015eekersiz meyve salatas\u0131 (1 k\u00fc\u00e7\u00fck kase).- Arada: 1 fincan ya\u011fs\u0131z s\u00fct. 1 dilim kek.3. G\u00dcN- Kahvalt\u0131: 1 fincan ya\u011fs\u0131z s\u00fct. 1\/2 sandvi\u00e7 ekme\u011fi. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 marmelat. \u00c7ay veya kahve.- Hafif \u00f6\u011f\u00fcn: 2 dilim peynir, 2 dilim f\u00fcme et ile haz\u0131rlanm\u0131\u015f tost. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f patl\u0131can salatas\u0131. 1 bardak portakal suyu.- Esas \u00f6\u011f\u00fcn: 60 gr. Ekmek (ekmek dilimlerini k\u0131zartt\u0131ktan sonra \u00fczerlerine 2 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 gezdirin). 2 k\u00fc\u00e7\u00fck tavuk kanad\u0131 (\u0131zgara). Limonlu havu\u00e7 salatas\u0131. 1\/2 muz veya 1 k\u00fc\u00e7\u00fck \u015feftali.- Arada: 1 k\u00fc\u00e7\u00fck kase ya\u011fs\u0131z yo\u011furt.M\u00f6n\u00fcy\u00fc de\u011fi\u015ftirebilirsiniz- Makarna, pilav ve hububatlar e\u015f de\u011ferdedir. Biri yerine bir di\u011ferini yiyebilirsiniz.- Et dana, tavuk veya hindi eti olabilir. Yeter ki ya\u011fs\u0131z olsun.- F\u00fcme etler aras\u0131nda ya\u011fs\u0131z olanlar\u0131 se\u00e7ebilirsiniz.- Et yerine bal\u0131k yiyebilirsiniz. Ama ya\u011fl\u0131 bal\u0131klardan uzak durmaya \u00e7al\u0131\u015f\u0131n.- Patates sebze de\u011fildir; patatesi ekmek yerine yiyebilirsiniz.- \u00c7i\u011f ve pi\u015fmi\u015f sebzeleri diledi\u011finiz kadar yiyebilirsiniz. Karn\u0131n\u0131z \u00e7ok a\u00e7sa m\u00f6n\u00fcde \u00f6ng\u00f6r\u00fclen salata porsiyonunu art\u0131rabilirsiniz.!!4 ana kural !!1. \u00d6l\u00e7\u00fcleri asla g\u00f6z karar\u0131 yapmay\u0131n. Zeytinya\u011f\u0131, \u015feker ve peynir \u00f6l\u00e7\u00fclerindeki en ufak bir sapma g\u00fcn\u00fcn kalori hesab\u0131n\u0131 alt \u00fcst eder.2. Yemekleri tatland\u0131rmak i\u00e7in bir \u00e7ay ka\u015f\u0131\u011f\u0131 sirke, limon, hardal, soya sosu ve ket\u00e7ap kullanabilirsiniz. Fesle\u011fen, maydanoz, nane gibi otlar da \u015fi\u015fmanlatmadan tat verir.3. Asla ayakta veya hareket halindeyken yemek yemeyin. Sofray\u0131 kurup, rahat\u00e7a oturup ve acele etmeden yemeklerinizi bitirin.4. Aniden can\u0131n\u0131z yemek mi \u00e7ekti? Hemen tuza\u011fa d\u00fc\u015fmeyin. \u00d6nce ger\u00e7ekten karn\u0131n\u0131z\u0131n ac\u0131k\u0131p ac\u0131kmad\u0131\u011f\u0131n\u0131 kendinize sorun. E\u011fer yeme iste\u011finin esten, sinirden kaynakland\u0131\u011f\u0131n\u0131 fark ederseniz gev\u015femeye \u00e7al\u0131\u015f\u0131n. Sevdi\u011finiz birine Telefon edin, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n, ya da i\u015f yerindeyseniz bir arkada\u015f\u0131n\u0131zla sohbet edin<\/p>\n","protected":false},"excerpt":{"rendered":"
Weight Watchers Diyet (Amerikan Diyeti) 1. G\u00dcN\u00a0– Kahvalt\u0131: 250 ml. Ya\u011fs\u0131z s\u00fct. 2 etimek. \u00c7ay veya kahve.- Hafif \u00f6\u011f\u00fcn: 4 dilim ya\u011fs\u0131z f\u00fcme et (60 gr.). 2 dilim kavun. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f peynirle tatland\u0131r\u0131lan ha\u015flanm\u0131\u015f ku\u015fkonmaz. Yar\u0131m sandvi\u00e7 ekme\u011fi. (30gr.)- Esas \u00f6\u011f\u00fcn: Ton bal\u0131kl\u0131 makarna (40 gr. makarnay\u0131 ha\u015flay\u0131n. 120 gr. ton bal\u0131\u011f\u0131, 100[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[897],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}