Sonoma Diyeti\tV\u00fccuttaki ya\u011flar\u0131n daha h\u0131zl\u0131 s\u00fcrede yak\u0131lmas\u0131n\u0131 sa\u011flayan yeni diyet y\u00f6ntemleri, ayn\u0131 zamanda toksinleri atarak kansere yakalanma riskini de azalt\u0131yor. Bir zamanlar Amerika’y\u0131 kas\u0131p kavuran Protein a\u011f\u0131rl\u0131kl\u0131 Atkins diyeti tarihe kar\u0131\u015f\u0131yor.N\u00fcfusun y\u00fczde 30’unun obez oldu\u011fu Amerika’da \u015fu s\u0131ralar iki diyet kitab\u0131 en \u00e7ok satanlar listesinde h\u0131zla \u00fcst s\u0131ralara t\u0131rman\u0131yor. \u00dcnl\u00fc diyetisyen Connie Gutterson’un yazd\u0131\u011f\u0131 ad\u0131n\u0131 California’n\u0131n \u015farap vadisinden alan “Sonoma’ kitab\u0131 ile ingiliz Audrey Eyton’\u0131n yazd\u0131\u011f\u0131 “F2” diyetleri a\u015f\u0131r\u0131 kilolu insanlar\u0131n yeni umudu Bu iki diyetin en b\u00fcy\u00fck \u00f6zelli\u011fi di\u011fer rejimlere g\u00f6re v\u00fccuttaki ya\u011flar\u0131n \u00e7ok daha h\u0131zl\u0131 yak\u0131lmas\u0131n\u0131 sa\u011flamas\u0131Ayn\u0131 zamanda zararl\u0131 toksinleri v\u00fccuttan atarak Kanser riskini azalt\u0131yor olmas\u0131 Uzmanlar “Bu iki diyet kalp damarlar\u0131n\u0131n t\u0131kanmas\u0131na neden olan koleol\u00fc d\u00fc\u015f\u00fcr\u00fcyor. \u015eeker miktar\u0131n\u0131 d\u00fczenleyerek diyabet riskim azalt\u0131yor. Cildi koruyor, sa\u00e7 ve di\u015f d\u00f6k\u00fclmesini de \u00f6nl\u00fcyor. Sadece v\u00fccudun de\u011fil, ayn\u0131 zamanda ruhun da g\u0131das\u0131. Ba\u015fa\u011fr\u0131lar\u0131n\u0131 ve Depresyon riskim azalt\u0131yor. Beynin ya\u015flanmas\u0131n\u0131 geciktiriyor’ diye konu\u015fuyorlar. \u0130\u015fte Amerika’n\u0131n uygulad\u0131\u011f\u0131 iki yeni diyet. Hangisi uygun karar\u0131 size verinSonoma diyetiNeleri yiyebilirsiniz: Bu diyette “olmazsa olmaz’ 10 g\u0131da var. Badem, dolma biberi, yaban mersini, brokoli, \u00fcz\u00fcm, Zeytin ya\u011f\u0131, \u0131spanak, \u00e7ilek, Domates ve t\u00fcm tah\u0131llar.Nas\u0131l uygulan\u0131yor: Bu diyet \u00fc\u00e7 a\u015famadan olu\u015fuyor.Birinci b\u00f6l\u00fcm: 10 G\u00fcn s\u00fcr\u00fcyor. Muz gibi tatl\u0131y\u0131 hat\u0131rlatan meyveler yasak. G\u00fcnde sadece bir bardak s\u00fct i\u00e7ebilirsiniz (ya\u011fs\u0131z). Ni\u015fastal\u0131 sebzeler ya da tam Tah\u0131llar (M\u0131s\u0131r, patates, pirin\u00e7, pi\u015fmi\u015f havu\u00e7, ekmek, kahvalt\u0131l\u0131k gevrekler) ve Alkol ilk hafta yasaklar listesinde. kad\u0131nlar i\u00e7in limit 1200 erkekler i\u00e7in 1400 kalori.\u0130kinci a\u015fama: \u0130stedi\u011finiz kiloya gelene kadar devam ediyor. G\u00fcnde bir bardak \u015farap i\u00e7ebilirsiniz. Birinci a\u015famada yasak olan sebze ve meyvelerden g\u00fcnde bir porsiyon yiyebilirsiniz. Kalori limiti kad\u0131nlar i\u00e7in 1500, erkekler i\u00e7in 1800.\u00dc\u00e7\u00fcnc\u00fc a\u015fama: Kilo verdikten sonra da ya\u015flanmay\u0131 geciktirmek i\u00e7in Sa\u011fl\u0131kl\u0131 beslenmeye devam etmeniz gerekiyor.Yasaklar: Hayvansal g\u0131dalar, \u00f6\u011f\u00fcnler aras\u0131 at\u0131\u015ft\u0131rmalar, meyve suyu, kurutulmu\u015f meyve \u015eeker, ekmek, kurabiye, kraker, pirin\u00e7, peynir, kat\u0131 ya\u011f, re\u00e7el, dondurma ve Hamur i\u015fleri de yasak. Sabah kahvalt\u0131s\u0131nda k\u00fc\u00e7\u00fck, \u00f6\u011flen ve ak\u015fam yeme\u011finde ise orta boy tabak kullan\u0131n. Bu rejimde, diyet \u00fcr\u00fcnler kullan\u0131lm\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sonoma Diyeti V\u00fccuttaki ya\u011flar\u0131n daha h\u0131zl\u0131 s\u00fcrede yak\u0131lmas\u0131n\u0131 sa\u011flayan yeni diyet y\u00f6ntemleri, ayn\u0131 zamanda toksinleri atarak kansere yakalanma riskini de azalt\u0131yor. Bir zamanlar Amerika’y\u0131 kas\u0131p kavuran Protein a\u011f\u0131rl\u0131kl\u0131 Atkins diyeti tarihe kar\u0131\u015f\u0131yor.N\u00fcfusun y\u00fczde 30’unun obez oldu\u011fu Amerika’da \u015fu s\u0131ralar iki diyet kitab\u0131 en \u00e7ok satanlar listesinde h\u0131zla \u00fcst s\u0131ralara t\u0131rman\u0131yor. \u00dcnl\u00fc diyetisyen Connie Gutterson’un yazd\u0131\u011f\u0131 ad\u0131n\u0131 California’n\u0131n \u015farap vadisinden alan[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[900],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}