Su Diyeti\tDiyetisyen Ay\u015feg\u00fcl Bahar’\u0131n haz\u0131rlad\u0131\u011f\u0131 diyet, asl\u0131nda meyve, sebze ve Su a\u011f\u0131rl\u0131kl\u0131 bir detoks program\u0131. Bu y\u00fczden h\u0131zl\u0131 kilo verdiren di\u011fer \u015fok diyetler gibi sa\u011fl\u0131\u011fa zararl\u0131 de\u011fil\u00a0Detoks program\u0131B\u0130RKA\u00c7 G\u00fcn sonra tatile \u00e7\u0131k\u0131yorsunuz, oysa hala 2-3 kilo fazlan\u0131z var. Hi\u00e7 pani\u011fe kap\u0131lmay\u0131n, su diyetiyle 5 G\u00fcnde forma girebilirsiniz. Diyetisyen Ay\u015feg\u00fcl Bahar’\u0131n haz\u0131rlad\u0131\u011f\u0131 su diyeti, asl\u0131nda bir detoks program\u0131. Bu y\u00fczden yaln\u0131z d\u00fc\u011f\u00fcn, parti, tatil gibi durumlarda de\u011fil, v\u00fccudunuz detoksa ihtiya\u00e7 duydu\u011funda da kullan\u0131labiliyor.Limonlu su i\u00e7in\u00c7ORBA ve meyve sular\u0131n\u0131n a\u011f\u0131rl\u0131kl\u0131 oldu\u011fu programda, ananas, \u00e7ilek gibi ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran ve \u00f6dem att\u0131ran meyveler de var. Sabah ve ak\u015fam i\u00e7ilen limonlu Sular ise ins\u00fclin sal\u0131n\u0131m\u0131n\u0131 azalt\u0131p a\u00e7l\u0131k hissini geciktiriyor. Ancak, Elele dergisinin temmuz say\u0131s\u0131nda yer verdi\u011fi bu diyet, kalp ve \u015feker hastalar\u0131na, hamile kad\u0131nlara ve emziren annelere yasak.\u0130\u015fte mucize diyetin detaylar\u0131Sabah: 1 bardak \u0131l\u0131k limonlu su, 1 bardak portakal ve greyfurt Suyu kar\u0131\u015f\u0131m\u0131, 2 dilim taze ananas, 6 tane \u00e7ilek ve 2 ka\u015f\u0131k Yulaf ezmesi.Ara: 1 bardak \u0131hlamur, papatya ve melisa yapra\u011f\u0131 \u00e7ay\u0131, 1 bardak \u0131l\u0131k su ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil tozu ile haz\u0131rlanm\u0131\u015f \u00e7ay.\u00d6\u011fle: 2 bardak su, 2 kase sebze \u00e7orbas\u0131, bol ye\u015fil salata (avokado, turp, taze so\u011fan, tere, roka, maydanoz, domates, ya\u011f ve limon).Ara 1: 3 tam ceviz (Aralar birer Saat ara ile t\u00fcketilecektir).Ara 2: 2 dilim ananas, 1 elma, 1 bardak zencefil tozu \u00e7ay\u0131.Ara 3: 1 dilim tam Bu\u011fday ekme\u011fi, 1 dilim peynir, domates, salatal\u0131k ve maydanoz, 1 bardak papatya \u00e7ay\u0131.Ak\u015fam: 2 bardak su, 2 kase sebze \u00e7orbas\u0131, 1 porsiyon sebze ha\u015flama (tercihe g\u00f6re \u00fczerine az zeytinya\u011f\u0131, bol Limon ile ketentohumu eklenebilir), 1 kutu probiyotik yo\u011furt.Ara: 2 dilim ananas, 15-20 adet siyah \u00e7ekirdekli \u00fcz\u00fcm, 4 taze kay\u0131s\u0131, 2 bardak \u0131l\u0131k limonlu su.<\/p>\n","protected":false},"excerpt":{"rendered":"
Su Diyeti Diyetisyen Ay\u015feg\u00fcl Bahar’\u0131n haz\u0131rlad\u0131\u011f\u0131 diyet, asl\u0131nda meyve, sebze ve Su a\u011f\u0131rl\u0131kl\u0131 bir detoks program\u0131. Bu y\u00fczden h\u0131zl\u0131 kilo verdiren di\u011fer \u015fok diyetler gibi sa\u011fl\u0131\u011fa zararl\u0131 de\u011fil\u00a0Detoks program\u0131B\u0130RKA\u00c7 G\u00fcn sonra tatile \u00e7\u0131k\u0131yorsunuz, oysa hala 2-3 kilo fazlan\u0131z var. Hi\u00e7 pani\u011fe kap\u0131lmay\u0131n, su diyetiyle 5 G\u00fcnde forma girebilirsiniz. Diyetisyen Ay\u015feg\u00fcl Bahar’\u0131n haz\u0131rlad\u0131\u011f\u0131 su diyeti, asl\u0131nda bir detoks program\u0131. Bu y\u00fczden[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[902],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1879"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1879"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1879\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}