Sibel Can Diyeti\t\u0130ki hafta sonra yeni alb\u00fcm\u00fcyle hayranlar\u0131yla bulu\u015facak olan Sibel Can, 5 ayd\u0131r \u00f6zel beslenme rejimi uygulad\u0131. Sanat\u00e7\u0131 obezite bilim doktoru Haluk Sa\u00e7akl\u0131’n\u0131n, “v\u00fccudun ihtiyac\u0131 olan b\u00fct\u00fcn besin de\u011ferlerinin yeterli ve dengeli \u015fekilde t\u00fcketilmes’ni \u00f6ng\u00f6ren diyetiyle 5 ayda 9 kilo verdi. Sibel Can beslenme program\u0131nda, ana \u00f6\u011f\u00fcnlerde 4 temel besin grubunu yan yana getirdi. \u00d6rne\u011fin s\u00fct grubundan peyniri, et grubundan\u00a0tavuk ve bal\u0131\u011f\u0131, ekmek-Tah\u0131l grubundan Ekmek ve pilav\u0131, sebze grubundan sebze ve meyveyi birlikte t\u00fcketti. Bir di\u011fer \u00f6nemli nokta ise temel besinlerde renk farkl\u0131l\u0131\u011f\u0131n\u0131n g\u00f6z\u00f6n\u00fcnde tutulmas\u0131 oldu. \u00d6rne\u011fin farkl\u0131 renklerde olan et, sebze, ekmek, peynir ya da s\u00fct grubu ayn\u0131 anda t\u00fcketildi.Adet d\u00f6nemi \u00f6ncesi 3 g\u00fcnUyan\u0131nca (1056 kalori)- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda Su i\u00e7iniz.Kahvalt\u0131 (Saat 07.00-09.00 aras\u0131)- 4 ka\u015f\u0131k m\u00fcsli ya da Yulaf ezmesi, 4 adet kuru kay\u0131s\u0131-1 bardak diyet s\u00fct kar\u0131\u015f\u0131m\u0131Ku\u015fluk (Saat 10.00-11.00 aras\u0131)- 1 adet elma\u00d6\u011fle (Saat 12.00-14.00 aras\u0131)- 3 adet \u0131zgara k\u00f6fte, tavuk ya da bal\u0131k- 300 gr. ha\u015flanm\u0131\u015f ye\u015fil sebze- 1 ince dilim esmer ekmek\u0130kindi (Saat 16.00-17.00 aras\u0131)- 1 adet orta boy ha\u015flanm\u0131\u015f patatesAk\u015fam (Saat 18.00-20.00 aras\u0131)- 1 porsiyon ye\u015fil sebze \u00e7orbas\u0131- Ya\u011fs\u0131z haz\u0131rlanm\u0131\u015f roka salatas\u0131- 5 adet (150 gr.) ya\u011fs\u0131z etten haz\u0131rlanm\u0131\u015f \u0131zgara k\u00f6fte veya tavuk ya da bal\u0131kGece (Saat 22.00)- 1 adet elmaYatarken- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su i\u00e7iniz.Not: G\u00fcnde 8-12 bardak su i\u00e7iniz. \u00c7ay, kahve ve kolal\u0131 i\u00e7ecekler g\u00fcnl\u00fck su t\u00fcketimine dahil edilmez. E\u011fer t\u00fcketilecekse, tercihinizi ye\u015fil \u00e7aydan yana kullan\u0131n. Ama her t\u00fcrl\u00fc Bitki \u00e7ay\u0131n\u0131 Suyun alternatifi olarak i\u00e7ebilirsiniz. G\u00fcnde 3 kez ahududu ve Ada\u00e7ay\u0131 i\u00e7meye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Ekmek tam Bu\u011fday olmal\u0131, baharatl\u0131 ve Tuzlu besinlerden uzak durmal\u0131s\u0131n\u0131z. Kesinlikle tatl\u0131 ve \u00e7ikolata t\u00fcketmeyin. (Bu kurallar t\u00fcm listeler i\u00e7in ge\u00e7erlidir)Adet d\u00f6nemi sonras\u0131 3 g\u00fcnUyan\u0131nca (1492 kolori)- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su i\u00e7iniz.Kahvalt\u0131 (Saat 07.00-09.00 aras\u0131)- 1 su barda\u011f\u0131 diyet yo\u011furt- 1 ince dilim esmer ekmek- 1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 meyve j\u00f6lesiKu\u015fluk (Saat 10.00-11.00 aras\u0131)- 1 adet k\u00fc\u00e7\u00fck boy muz\u00d6\u011fle (Saat 12.00-14.00 aras\u0131)- 5 porsiyon (150 gr.) diyet peynir grubu ilave edilmi\u015f 2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f kepekli makarna.- Ya\u011fs\u0131z haz\u0131rlanm\u0131\u015f roka salatas\u0131\u0130kindi (Saat 16.00-17.00 aras\u0131)- 1 ince dilim esmer ekmek- 1 \u00e7ay ka\u015f\u0131\u011f\u0131 meyve j\u00f6lesiAk\u015fam (Saat 18.00-20.00 aras\u0131)- 300 gr. ha\u015flanm\u0131\u015f ye\u015fil sebze- 5 adet (150 gr.) ya\u011fs\u0131z etten haz\u0131rlanm\u0131\u015f \u0131zgara k\u00f6fte veya tavuk ya da bal\u0131kGece (Saat 23:00)- 1 adet elmaYatarken- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su.1302 kallorilik 1. tercihUyan\u0131nca- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su i\u00e7iniz.- 1 porsiyon mevsim meyvesiKahvalt\u0131 (Saat 07.00-09.00 aras\u0131)- 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde diyet peynir ya da 1 adet yumurta- 1 ince dilim esmer ekmek- S\u0131n\u0131rs\u0131z s\u00f6\u011f\u00fc\u015f domates, salatal\u0131k, ye\u015fil sivri biber, marul, maydanoz vs.- 4 adet ya\u011fs\u0131z siyah zeytin- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fczme bal- \u015eekersiz a\u00e7\u0131k limonlu siyah \u00e7ayKu\u015fluk (Saat 10.00-11.00 aras\u0131)- 1 porsiyon mevsim meyvesi\u00d6\u011fle (Saat 12.00-14.00 aras\u0131)- 2 adet \u0131zgara k\u00f6fte (60 gr.), tavuk ya da bal\u0131k, 1 ince dilim esmer ekmek- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f s\u0131n\u0131rs\u0131z mevsim salatas\u0131- 1 kibrit kutusu diyet peynir\u0130kindi (Saat 16.00-17.00 aras\u0131)- Diyet kasar peynirli ya\u011fs\u0131z tost- S\u0131n\u0131rs\u0131z s\u00f6\u011f\u00fc\u015f domates, salatal\u0131k, ye\u015fil sivribiber, marul, maydanoz vs.- \u015eekersiz bitki \u00e7ay\u0131 (\u0131hlamur, Ada \u00e7ay\u0131 vs.)Ak\u015fam (Saat 18.00-20.00 aras\u0131)- 1 kase ya\u011fs\u0131z kar\u0131\u015f\u0131k sebze \u00e7orbas\u0131- 1 tatl\u0131 Ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f s\u0131n\u0131rs\u0131z mevsim salatas\u0131- 1 ince dilim esmer ekmek- 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde diyet peynirGece (Saat 22.00)- 1 porsiyon mevsim meyvesi- 1 adet kuru kay\u0131s\u0131, 1 adet cevizYatarken- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su.1302 kalorilik 2. tercihUyan\u0131nca- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su i\u00e7iniz.- 1 porsiyon mevsim meyvesiKahvalt\u0131 (Saat 07.00-09.00 aras\u0131)-1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde diyet peynir ya da 1 adet yumurta- 1 ince dilim esmer ekmek- S\u0131n\u0131rs\u0131z s\u00f6\u011f\u00fc\u015f domates, salatal\u0131k, ye\u015fil sivri biber, marul, maydanoz vs.- 4 adet ya\u011fs\u0131z siyah zeytin- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fczme bal- \u015eekersiz a\u00e7\u0131k limonlu siyah \u00e7ayKu\u015fluk (Saat 10.00-11.00 aras\u0131)- 1 porsiyon mevsim meyvesi(Saat 12.00-14.00 aras\u0131)- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ye 90 gr. diyet peynir ya da tavuk veya diyet ton bal\u0131\u011f\u0131 ile haz\u0131rlanm\u0131\u015f s\u0131n\u0131rs\u0131z mevsim salatas\u0131- 1 ince dilim esmer ekmek\u0130kindi (Saat 16.00-17.00 aras\u0131)- 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynir- 2 grisini ya da 1 porsiyon tah\u0131l de\u011fi\u015fimi- \u015eekersiz bitki \u00e7ay\u0131 (\u0131hlamur, ada \u00e7ay\u0131, ku\u015fburnu vs.)Ak\u015fam (Saat 18.00-20.00 aras\u0131)- 1 kase ya\u011fs\u0131z kar\u0131\u015f\u0131k sebze \u00e7orbas\u0131- 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f s\u0131n\u0131rs\u0131z mevsim salatas\u0131- 1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde 30 gr. diyet peynir grubu ilave edilmi\u015f, 1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f kepekli makarnaGece (Saat 22.00)- 1 porsiyon mevsim meyvesi- 1 adet kuru kay\u0131s\u0131, 1 adet f\u0131nd\u0131kYatarken- 1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su i\u00e7iniz.Sibel’i zay\u0131flatan Haluk Sa\u00e7akl\u0131: Azmetti ba\u015fard\u01313 y\u0131ldan bu yana \u00e7e\u015fitli aral\u0131klarla Sibel Can’a beslenme program\u0131 uygulayan Haluk Sa\u00e7akl\u0131, \u00fcnl\u00fc sanat\u00e7\u0131n\u0131n zay\u0131flamak i\u00e7in b\u00fcy\u00fck bir azim g\u00f6sterdi\u011fini belirtti. Sa\u00e7akl\u0131, Sibel Can’\u0131 uygulad\u0131\u011f\u0131 rejimin s\u0131rlar\u0131n\u0131 anlatt\u0131.- Sibel Han\u0131m’\u0131n diyet listesi neden tercihli?Tercihli istedi\u011fi i\u00e7in kendisine de\u011fi\u015fik yiyecek gruplar\u0131 olan listeler haz\u0131rlad\u0131k. Hangisini istiyorsa onu uygulad\u0131 ama \u00f6nemlisi, kahvalt\u0131ya hangisiyle ba\u015flad\u0131ysa G\u00fcn i\u00e7inde de o listeyi devam ettirmesi oldu. Bu beslenme program\u0131 klasik diyetisyenlerin haz\u0131rlad\u0131klar\u0131ndan farkl\u0131. \u00c7ok fazla a\u00e7 kal\u0131nm\u0131yor.- Egzersiz yapmadan ba\u015farmak m\u00fcmk\u00fcn m\u00fc?Maalesef de\u011fil. \u00d6yle olunca koltuk alt\u0131nda sarkma, g\u00f6\u011f\u00fcste, bacak i\u00e7inde yumu\u015fama oluyor. Evet terazide de\u011fi\u015fiklik oluyor ama yumu\u015fama olmamas\u0131 i\u00e7in kaslanma \u015fart. Bunun i\u00e7in egzersiz yap\u0131lmal\u0131- Sibel Can haftan\u0131n 5 G\u00fcn\u00fc y\u00fczm\u00fc\u015f. Bu imkan\u0131 bulamayanlar i\u00e7in ne \u00f6nerirsiniz?Bu Sibel Han\u0131m’m tercihiydi, y\u00fczmek istedi. En iyisi haftan\u0131n 5 g\u00fcn\u00fc birer Saat y\u00fcr\u00fcmek.- Sibel Han\u0131m\u0131 bu kez diyeti uygulamada ba\u015far\u0131l\u0131 oldu mu sizce?\u00c7ok ba\u015far\u0131l\u0131 oldu. Daha \u00f6nce hep 60 kiloda kalm\u0131\u015ft\u0131, \u015fimdi 57’ye kadar indi. Zaten onun inmek istedi\u011fi kilo buydu. Kilo vermekten \u00f6te bu kiloyu korumak da \u00f6nemli. Ama bu kez hem e\u015fine hem de bana s\u00f6z verdi. \u2018Dayanam\u0131yorum’ dedi\u011fi pilav, makarna ve dondurmay\u0131 tamamen kesti. \u2018Yapaca\u011f\u0131m’ dedi ve yapt\u0131. Bravo kendisine- Bu diyette adet \u00f6ncesi ve sonras\u0131 diye listeler var, bundan bahseder misiniz?Tarihini \u00f6nceden kestirebiliyorsak v\u00fccutta olu\u015fan \u00f6demi atmak i\u00e7in adet \u00f6ncesi 3 g\u00fcn diyetini uyguluyoruz. Adet bittikten sonra v\u00fccutta kan dola\u015f\u0131m\u0131yla ilgili bir tak\u0131m sorunlar olu\u015fuyor, adet sonras\u0131 diyeti bunlar\u0131 engelliyor. Vatan Gazetesi 03.02.2005<\/p>\n","protected":false},"excerpt":{"rendered":"
Sibel Can Diyeti \u0130ki hafta sonra yeni alb\u00fcm\u00fcyle hayranlar\u0131yla bulu\u015facak olan Sibel Can, 5 ayd\u0131r \u00f6zel beslenme rejimi uygulad\u0131. Sanat\u00e7\u0131 obezite bilim doktoru Haluk Sa\u00e7akl\u0131’n\u0131n, “v\u00fccudun ihtiyac\u0131 olan b\u00fct\u00fcn besin de\u011ferlerinin yeterli ve dengeli \u015fekilde t\u00fcketilmes’ni \u00f6ng\u00f6ren diyetiyle 5 ayda 9 kilo verdi. Sibel Can beslenme program\u0131nda, ana \u00f6\u011f\u00fcnlerde 4 temel besin grubunu yan yana getirdi. \u00d6rne\u011fin s\u00fct grubundan peyniri,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[903],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1880"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}