Sebze Diyeti\tAmerikal\u0131 bir kalp uzman\u0131 olan Dr. Hemion Tarnawen taraf\u0131ndan \u00f6nerilen diyetin uygulama s\u00fcresi 14 g\u00fcn. G\u00fcnl\u00fck enerji 100\u00a0\u00a0 Sabah1. G\u00fcn M\u0131s\u0131r gevre\u011fi, ya\u011fs\u0131z yo\u011furt, taze meyve, portakal suyu, kafeinsiz kahve veya \u00e7ay.\u00a02. G\u00fcn Hurmal\u0131 minik ekmek, ya\u011fs\u0131z kesik s\u00fct peyniri, kavun, diyet re\u00e7el ve kafeinsiz kahve veya \u00e7ay.\u00a03. G\u00fcn Kuru \u00fcz\u00fcm ve tar\u00e7\u0131nl\u0131 kornfleks, ya\u011fs\u0131z yo\u011furt, bir dilim k\u0131zarm\u0131\u015f ekmek, re\u00e7el, portakal suyu, S\u0131cak kafeinsiz kahve veya \u00e7ay.\u00a04. G\u00fcn Kornfleks, ya\u011fs\u0131z yo\u011furt, tazame meyve (veya suyu), bir dilim k\u0131zarm\u0131\u015f ekmek, re\u00e7el, s\u0131cak kafeinsiz kahve veya \u00e7ay.\u00a05. G\u00fcn Ya\u011fs\u0131z tavada yumurta gibi pi\u015firilmi\u015f tofu, bir dilim k\u0131zarm\u0131\u015f ekmek, portakal suyu, kafeinsiz kahve veya \u00e7ay.\u00a06. G\u00fcn Tar\u00e7\u0131nl\u0131 elmal\u0131 pankek, taze meyve, ya\u011fs\u0131z yo\u011furt, re\u00e7el ve kafeinsiz kahve veya \u00e7ay.\u00a07. G\u00fcn Peynirli taze meyva, meyva suyu, bir dilim k\u0131zarm\u0131\u015f ekmek, kafeinsiz kahve veya \u00e7ay.\u00a0\u00a0 \u00d6\u011fle1. G\u00fcn F\u0131r\u0131nda patates; brokoli, marul, papates ve nohuttan olu\u015fmu\u015f bir salata (\u00fczerine Limon olabilir), taze meyve.\u00a02. G\u00fcn \u00dczerine ha\u015flanm\u0131\u015f Mercimek ve salatal\u0131k konmu\u015f ye\u015fil salata (sirkeli). K\u0131zart\u0131lm\u0131\u015f veya gevretilmi\u015f pide par\u00e7alar\u0131 \u00fczerine k\u00f6zlenmi\u015f patl\u0131can, so\u011fuk Domates \u00e7orbas\u0131 kuskuslu.\u00a03. G\u00fcn \u0130\u00e7inde pirin\u00e7, fasulye ve sebze bulunan d\u00fcr\u00fcm, domates sosu, taze ye\u015filliklerden salata.\u00a04. G\u00fcn \u0130\u00e7inde ye\u015fillikler ve sarm\u0131sak bulunan patates \u00e7orbas\u0131. Ye\u015fil salata. Beyaz ha\u015flanm\u0131\u015f fasulye (\u00fczerine kuru domates olabilir).\u00a05. G\u00fcn K\u0131zart\u0131lm\u0131\u015f dolmal\u0131k biberlerle s\u00fcslenmis mantar, ye\u015fillikler \u00fczerine \u0130talyan fasulye salatas\u0131, kavun serbest.\u00a06. G\u00fcn Mercimek ve \u0131spanakl\u0131 pilav, ye\u015fil salata, taze meyve.\u00a07. G\u00fcn Ye\u015fillikler ve salatal\u0131kla s\u00fcslenmis kuskus salatas\u0131, k\u00f6zlenmi\u015f patl\u0131can, taze meyve.\u00a0\u00a0 Ak\u015fam1. G\u00fcn Makarna, \u00fczerine ye\u015fil dolma biber, ha\u015flanm\u0131\u015f beyaz fasulye taneleri, sarm\u0131sakl\u0131 az limonlu sos. Ye\u015fil salata, k\u0131rm\u0131z\u0131 \u015farapta pi\u015firilmi\u015f \u015feftali.\u00a02. G\u00fcn Ha\u015flanm\u0131\u015f fasulye ve pirin\u00e7, ha\u015flanm\u0131\u015f bamya ve domates, ye\u015fil salata, zevke g\u00f6re \u00fcst\u00fcne sos ve muz.\u00a03. G\u00fcn Ispanakl\u0131 ravioli, k\u0131zart\u0131lm\u0131\u015f k\u00fcp \u015feklinde ekmekler bulunan kerevizli mercimek \u00e7orbas\u0131, ye\u015fil salata, vanilyal\u0131 meyve.\u00a04. G\u00fcn \u0130ki d\u00fcr\u00fcm yufkas\u0131 aras\u0131nda pi\u015firilmi\u015f muz, sebzeli \u00e7ili, \u0130spanyol pirincinden pilav, ye\u015fil salata, tar\u00e7\u0131n ve romla ha\u015flanm\u0131\u015f ananas.\u00a05. G\u00fcn K\u0131zart\u0131lm\u0131\u015f domates sand\u00f6vi\u00e7i, i\u00e7inde m\u0131s\u0131r bulunan fasulye \u00e7orbas\u0131, ye\u015fil salata, taze meyva.\u00a06. G\u00fcn \u00c7orba, bezelyeli pilav, ye\u015fil salata, ha\u015flanm\u0131\u015f meyve.\u00a07. G\u00fcn Siyah fasulyeli kahverengi pirin\u00e7ten pilav, kabak salatas\u0131, ye\u015fillikler, taze meyve.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Sebze Diyeti Amerikal\u0131 bir kalp uzman\u0131 olan Dr. Hemion Tarnawen taraf\u0131ndan \u00f6nerilen diyetin uygulama s\u00fcresi 14 g\u00fcn. G\u00fcnl\u00fck enerji 100\u00a0\u00a0 Sabah1. G\u00fcn M\u0131s\u0131r gevre\u011fi, ya\u011fs\u0131z yo\u011furt, taze meyve, portakal suyu, kafeinsiz kahve veya \u00e7ay.\u00a02. G\u00fcn Hurmal\u0131 minik ekmek, ya\u011fs\u0131z kesik s\u00fct peyniri, kavun, diyet re\u00e7el ve kafeinsiz kahve veya \u00e7ay.\u00a03. G\u00fcn Kuru \u00fcz\u00fcm ve tar\u00e7\u0131nl\u0131 kornfleks, ya\u011fs\u0131z yo\u011furt, bir dilim[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[904],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1881"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}