{"id":1882,"date":"2014-04-10T19:18:46","date_gmt":"2014-04-10T16:18:46","guid":{"rendered":"http:\/\/www.gncz.net\/scarsdale-diyeti.html"},"modified":"2014-04-10T19:18:46","modified_gmt":"2014-04-10T16:18:46","slug":"scarsdale-diyeti","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/scarsdale-diyeti.html","title":{"rendered":"Scarsdale Diyeti"},"content":{"rendered":"\n<p>Scarsdale Diyeti\tAmerikal\u0131 bir kalp uzman\u0131 olan Dr. Hemion Tarnawen taraf\u0131ndan \u00f6nerilen diyetin uygulama s\u00fcresi 14 g\u00fcn. G\u00fcnl\u00fck enerji 1000 kkal. Diyetle beraber egzersiz \u00f6nerisi belirtilmekle beraber, \u00f6nerilen uygulama s\u0131kl\u0131\u011f\u0131 verilmiyor. Karbonhidrat oran\u0131n\u0131n d\u00fc\u015f\u00fck, Protein oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle ketojenik diyetler s\u0131n\u0131f\u0131na girdi\u011fi i\u00e7in, yeterli ve dengeli bir diyet de\u011fildir. S\u00fct mam\u00fcllerinin yasak olmas\u0131 nedeniyle kalsiyum a\u00e7\u0131s\u0131ndan yetersizdir.\u00a0Protein oran\u0131n\u0131n y\u00fcksek olmas\u0131, diyetin kolesterol ve doymu\u015f ya\u011f oran\u0131 a\u00e7\u0131s\u0131ndan y\u00fcksek ve riskli olmas\u0131 demektir. Bu da kalp-damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan tehlikelidir.<\/p>\n<p>\u00a0<\/p>\n<p>><\/p>\n<p>Sabah\u00a0\u00a0\u00a0<\/p>\n<p>\u00d6\u011flen<\/p>\n<p>Ak\u015fam<\/p>\n<p>>1\/2 greyfurt,\u00a01 dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi,\u00c7ay, kahve (\u015fekersiz)Kar\u0131\u015f\u0131k so\u011fuk etler (se\u00e7iminize g\u00f6re ince ve ya\u011fs\u0131z etler. Tavuk, hindi, dil, s\u0131\u011f\u0131r)\u00a0Bal\u0131k veya kabuklu deniz \u00fcr\u00fcnleri,\u00a0Salata,\u00a0\u0130stedi\u011finiz kadar ye\u015fillik ve sebze,\u00a01 dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi,\u00a0Greyfurt, yoksa mevsim meyvesi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scarsdale Diyeti Amerikal\u0131 bir kalp uzman\u0131 olan Dr. Hemion Tarnawen taraf\u0131ndan \u00f6nerilen diyetin uygulama s\u00fcresi 14 g\u00fcn. G\u00fcnl\u00fck enerji 1000 kkal. Diyetle beraber egzersiz \u00f6nerisi belirtilmekle beraber, \u00f6nerilen uygulama s\u0131kl\u0131\u011f\u0131 verilmiyor. Karbonhidrat oran\u0131n\u0131n d\u00fc\u015f\u00fck, Protein oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle ketojenik diyetler s\u0131n\u0131f\u0131na girdi\u011fi i\u00e7in, yeterli ve dengeli bir diyet de\u011fildir. S\u00fct mam\u00fcllerinin yasak olmas\u0131 nedeniyle kalsiyum a\u00e7\u0131s\u0131ndan yetersizdir.\u00a0Protein oran\u0131n\u0131n y\u00fcksek<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/scarsdale-diyeti.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[906],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1882"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1882"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1882\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}