Salata Diyeti\tVitamin ve minerallerle paketlenmi\u015f rengarenk salatalar, her biri ayr\u0131 bir lezzet. Bu S\u0131cak G\u00fcnleri Sa\u011fl\u0131kl\u0131 ve zay\u0131f ge\u00e7irmek i\u00e7in \u00e7ok g\u00fczel bir se\u00e7enek. Bu diyet be\u015f \u00f6\u011f\u00fcnden olu\u015fuyor. Size \u00f6nerece\u011fimiz yemeklerin \u00f6\u011f\u00fcnlerini istedi\u011finiz gibi de\u011fi\u015ftirebilirsiniz. E\u011fer \u00f6nerdi\u011fimizi sevmiyorsan\u0131z, m\u00f6n\u00fcde yer alan ba\u015fka birini tercih edebilirsiniz. Salata diyeti ayr\u0131ca haz\u0131ms\u0131zl\u0131\u011fa da iyi geliyor.Birinci g\u00fcnSabah75 gram siyah \u00fcz\u00fcm, 120 gram kavun ve yar\u0131m papayadan olu\u015fan bir meyve salatas\u0131Ara \u00f6\u011f\u00fcnBir dilim ya\u011fs\u0131z labne s\u00fcr\u00fclm\u00fc\u015f kepek ekme\u011fi, yan\u0131nda maydanoz\u00d6\u011fleTaze fasulyeli, tavuk g\u00f6\u011f\u00fcsl\u00fc Marul salatas\u0131 i\u00e7in, 100 gram taze fasulyeyi dilim dilim do\u011fray\u0131p, sekiz \u2013 on Dakika Tuzlu Suda ha\u015flay\u0131n. Bir adet k\u00fc\u00e7\u00fck so\u011fan\u0131 ince ince do\u011fray\u0131n. 75 gram Marulu ellerinizle par\u00e7alay\u0131n. Ha\u015flanm\u0131\u015f fasulyeyi, so\u011fan\u0131 ve salatay\u0131 b\u00fcy\u00fck bir kaseye koyun. \u0130\u00e7ine bir yemek ka\u015f\u0131\u011f\u0131 sirke d\u00f6k\u00fcn, Tuz ve karabiber serpin. \u00d6nceden ha\u015flad\u0131\u011f\u0131n\u0131z 125 gram tavuk g\u00f6\u011f\u00fcs\u00fcn\u00fc salataya ilave edin.Ara \u00f6\u011f\u00fcnBir adet kiviAk\u015famSalatal\u0131kl\u0131, peynirli sandvi\u00e7\u0130kinci g\u00fcnSabah\u0130ki dilim re\u00e7elli kepek ekme\u011fiAra \u00f6\u011f\u00fcn150 gram ya\u011fs\u0131z yo\u011furt\u00d6\u011fle\u015eef salatas\u0131 i\u00e7in, yar\u0131m adet k\u0131v\u0131rc\u0131k salata, 50 gram mozarella peyniri, bir adet ye\u015fil biber ve iki adet havu\u00e7tan olu\u015fan salatay\u0131 sirke, zeytinya\u011f\u0131, tuz ve biberle tatland\u0131r\u0131n.Ara \u00f6\u011f\u00fcn75 gram siyah \u00fcz\u00fcmAk\u015famMantarl\u0131 omlet i\u00e7in, 200 gram mantar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n ve mantarlar\u0131 \u00fcst\u00fc kapal\u0131 bir tavada birka\u00e7 dakika k\u0131zart\u0131n. Tuz ve karabiberle tatland\u0131r\u0131n. Bir adet yumurtay\u0131, iki yemek ka\u015f\u0131\u011f\u0131 Su ve \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 parmesan peyniriyle kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine dereotu ve maydanoz ekleyin. Yumurtay\u0131 mantarlara ilave edin, be\u015f dakika pi\u015firdikten sonra \u00e7\u0131kar\u0131n.\u00dc\u00e7\u00fcnc\u00fc g\u00fcnSabahBir dilim peynirli kepek ekme\u011fi, yan\u0131nda bir adet Domates ya da salatal\u0131kAra \u00f6\u011f\u00fcn100 gram karpuz\u00d6\u011fleBiberli patates salatas\u0131 i\u00e7in, 200 gram patatesi yirmi dakika ha\u015flay\u0131p, dilimleyin. Bir adet k\u0131rm\u0131z\u0131 biberi ve bir adet taze so\u011fan\u0131 ince ince do\u011fray\u0131p patatesle birlikte b\u00fcy\u00fck bir kaseye koyun. \u0130\u00e7ine bir yemek ka\u015f\u0131\u011f\u0131 sirke, tuz, karabiber ve maydanoz ekleyin.Ara \u00f6\u011f\u00fcn125 ml. taze s\u0131k\u0131lm\u0131\u015f portakal suyuAk\u015famBir kase light yo\u011furt, d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f sebze (brokoli, karnabahar ya da kabak) ve iki dilim kepek ekme\u011fiD\u00f6rd\u00fcnc\u00fc g\u00fcnSabahKepek ekme\u011finden olu\u015fan ka\u015farl\u0131 ve domatesli tost. Yan\u0131nda taze s\u0131k\u0131lm\u0131\u015f portakal suyu.Ara \u00f6\u011f\u00fcn75 gram siyah \u00fcz\u00fcm\u00d6\u011fleMantarl\u0131 salata i\u00e7in, 200 g\u00f6bek salatay\u0131 ince ince do\u011fray\u0131n. Salataya bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, bir yemek ka\u015f\u0131\u011f\u0131 sirke, tuz, karabiber ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 hardal ekleyin. 75 gram k\u0131v\u0131rc\u0131k salatay\u0131, d\u00f6rt adet mantar\u0131 ve bir elmay\u0131 ince ince do\u011fray\u0131p derin bir taba\u011f\u0131n i\u00e7ine yay\u0131n. \u00dczerine g\u00f6bek salatay\u0131 koyun. Yan\u0131nda iki adet susaml\u0131 galeta yiyebilirsiniz.Ara \u00f6\u011f\u00fcnBir dilim etimek ve 100 gram domatesAk\u015famPeynirli turplu salata i\u00e7in, 40 gram ya\u011fs\u0131z peyniri, 150 gram dilimlenmi\u015f salatal\u0131k ve bir demet do\u011franm\u0131\u015f k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 turpla kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine iki yemek ka\u015f\u0131\u011f\u0131 sirke, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, tuz ve karabiber ekleyin. Yan\u0131nda bir dilim kepek ekme\u011fi yiyebilirsiniz.\u00a0Be\u015finci g\u00fcnSabah100 gram ya\u011fs\u0131z labne peynirini, ince k\u0131y\u0131lm\u0131\u015f yar\u0131m adet k\u0131rm\u0131z\u0131 biberle kar\u0131\u015ft\u0131r\u0131n. Bu biberli kar\u0131\u015f\u0131m\u0131 iki dilim kepek ekme\u011fine s\u00fcr\u00fcn.Ara \u00f6\u011f\u00fcn250 ml. domates suyu\u00d6\u011fleHardal soslu salata i\u00e7in, bir adet yumurtay\u0131 ha\u015flay\u0131n. 50 gram yo\u011furdu, bir \u00e7ay ka\u015f\u0131\u011f\u0131 Limon Suyu ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 hardalla kar\u0131\u015ft\u0131r\u0131n. 50 gram k\u0131v\u0131rc\u0131k salatay\u0131 ve bir adet Domatesi k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. Salatay\u0131, domatesi ve yumurtay\u0131 derin bir kaseye koyun ve sosu \u00fczerine d\u00f6k\u00fcn. \u0130sterseniz yan\u0131nda iki adet kepekli galeta yiyebilirsiniz.Ara \u00f6\u011f\u00fcnBir adet kiviAk\u015famMantar soslu makarna i\u00e7in, 50 gram makarnay\u0131 ha\u015flay\u0131n. 100 gram mantar\u0131 ve bir adet Arpac\u0131k so\u011fan\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131nda kavurun. \u0130\u00e7ine 100 ml. domates suyu ekleyin ve hafif ate\u015fte pi\u015firin. Pi\u015fen mantar sosunu makarnan\u0131n \u00fczerine d\u00f6k\u00fcn.Alt\u0131nc\u0131 g\u00fcnSabah100 gram kavunu ezerek 200 gram s\u00fct ve 30 gram yulafla kar\u0131\u015ft\u0131r\u0131n.Ara \u00f6\u011f\u00fcn200 gram ya\u011fs\u0131z yo\u011furt, bir adet muz ve kividen olu\u015fan bir meyve salatas\u0131 haz\u0131rlay\u0131n.\u00d6\u011fleMango salatas\u0131 i\u00e7in, yar\u0131m adet mangoyu, bir adet so\u011fan\u0131 ve 150 gram salatal\u0131\u011f\u0131 incecik do\u011fray\u0131n. 75 gram marulu y\u0131kay\u0131n ve ellerinizle par\u00e7alay\u0131n. T\u00fcm bu malzemeleri derin bir kaba koyun. \u0130\u00e7ine iki yemek ka\u015f\u0131\u011f\u0131 sirke, tuz ve karabiber ekleyin. Yan\u0131nda iki dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi yiyebilirsiniz.Ara \u00f6\u011f\u00fcn200 gram yo\u011furdu 125 gram k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f \u00e7ilekle kar\u0131\u015ft\u0131r\u0131n.Ak\u015famTonbal\u0131kl\u0131 domates salatas\u0131 i\u00e7in, 300 gram domatesi, bir adet so\u011fan\u0131 ince ince dilimleyip b\u00fcy\u00fck bir kaseye koyun. \u0130\u00e7ine 75 gram ton bal\u0131\u011f\u0131 ekleyin. Salatay\u0131 bir yemek ka\u015f\u0131\u011f\u0131 sirke, bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, tuz ve karabiberle tatland\u0131r\u0131n.Yedinci g\u00fcnSabah150 gram siyah \u00fcz\u00fcm\u00fc, bir bardak ya\u011fs\u0131z s\u00fct ve be\u015f yemek ka\u015f\u0131\u011f\u0131 cornflakesle kar\u0131\u015ft\u0131r\u0131n.Ara \u00f6\u011f\u00fcnBir adet elma\u00d6\u011fle yeme\u011fiIspanakl\u0131 domates salatas\u013140 gram fiyonk makarnay\u0131 tuzlu suda ha\u015flay\u0131n. 75 gram \u0131spana\u011f\u0131 ve 150 gram domatesi ince ince do\u011fray\u0131p s\u00fczd\u00fc\u011f\u00fcn\u00fcz makarnayla kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 dilimlenmi\u015f ye\u015fil zeytin, tuz, karabiber ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin.Ara \u00f6\u011f\u00fcn150 gram \u00e7ilekAk\u015famRoka salatas\u0131 i\u00e7in, 50 gram rokay\u0131, bir adet k\u00fcp k\u00fcp do\u011franm\u0131\u015f ek\u015fi elma ve 30 gram ha\u015flanm\u0131\u015f tavuk g\u00f6\u011fs\u00fcyle kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine bol limon suyu, tuz, karabiber ve zeytinya\u011f\u0131 ekleyin.Diyetisyen A\u015fk\u0131n Y\u00fcksel<\/p>\n","protected":false},"excerpt":{"rendered":"
Salata Diyeti Vitamin ve minerallerle paketlenmi\u015f rengarenk salatalar, her biri ayr\u0131 bir lezzet. Bu S\u0131cak G\u00fcnleri Sa\u011fl\u0131kl\u0131 ve zay\u0131f ge\u00e7irmek i\u00e7in \u00e7ok g\u00fczel bir se\u00e7enek. Bu diyet be\u015f \u00f6\u011f\u00fcnden olu\u015fuyor. Size \u00f6nerece\u011fimiz yemeklerin \u00f6\u011f\u00fcnlerini istedi\u011finiz gibi de\u011fi\u015ftirebilirsiniz. E\u011fer \u00f6nerdi\u011fimizi sevmiyorsan\u0131z, m\u00f6n\u00fcde yer alan ba\u015fka birini tercih edebilirsiniz. Salata diyeti ayr\u0131ca haz\u0131ms\u0131zl\u0131\u011fa da iyi geliyor.Birinci g\u00fcnSabah75 gram siyah \u00fcz\u00fcm, 120 gram[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[905],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1883"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}