\u00d6zel G\u00fcnler i\u00e7in Diyet\t– Se\u00e7enekler aras\u0131ndan bir kahvalt\u0131, bir hafif yemek, bir de ana yemek se\u00e7in. Bu se\u00e7imlerinizi her G\u00fcn de\u011fi\u015ftirin \u00e7\u00fcnk\u00fc ihtiya\u00e7 duydu\u011funuz t\u00fcm besinleri ancak b\u00f6yle alabilirsiniz.- E\u011fer kaybetmek istedi\u011finiz a\u011f\u0131rl\u0131k 500 ile 1.500 gr. civar\u0131ndaysa, at\u0131\u015ft\u0131rmalardan da 1 tane yemelisiniz; 500 gr.’dan azsa\u00a02 tane yiyebilirsiniz.- Mutlaka G\u00fcnde 275 ml. s\u00fct t\u00fcketmelisiniz. S\u00fct\u00fc, \u00e7aya-kahveye ekleyebilir veya tek ba\u015f\u0131na i\u00e7ebilirsiniz. Bunun yerine ayn\u0131 miktarda diyet yo\u011furt da yiyebilirsiniz.- A\u015fa\u011f\u0131daki sebzeler i\u00e7in bir s\u0131n\u0131rlama yok. Ancak ya\u011f veya ya\u011f i\u00e7eren salata soslar\u0131 kullanmay\u0131n: Patl\u0131can, brokoli, salatal\u0131k, lahana, havu\u00e7, sar\u0131msak, taze fasulye, kabak, taze ve kuru so\u011fan, mantar, domates, marul, \u0131spanak, biber, nane, maydanoz ve karn\u0131bahar.- Bu i\u00e7ecekler de tamamen serbest: Su, bitkisel \u00e7aylar, d\u00fc\u015f\u00fck kalori ve diyet i\u00e7ecekler. Kafein, regl \u00f6ncesi \u015fikayetlerini art\u0131rabilir. bu y\u00fczden kahve, \u00e7ay ve kolay\u0131 en az miktarda almaya \u00e7al\u0131\u015f\u0131n.Kahvalt\u0131larYumurtal\u0131 tost ve greyfurt1 orta boy yumurtay\u0131 150 ml. ya\u011fs\u0131z s\u00fctle \u00e7\u0131rp\u0131n. 1 dilim ekme\u011fe bu kar\u0131\u015f\u0131m\u0131 emdirin ve \u00e7ok az miktarda zeytinya\u011f\u0131yla ya\u011flanm\u0131\u015f tavada pi\u015firin. \u0130stenirse, bununla birlikte \u00fczerine tatland\u0131r\u0131c\u0131 serpilmi\u015f yar\u0131m greyfurt da yenebilir.Meyveli tah\u0131l25 gr. tah\u0131l( ha\u015flanm\u0131\u015f bu\u011fday, arpa, yulaf) ile 1 yemek ka\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 hafif\u00e7e suland\u0131r\u0131lm\u0131\u015f Bal\u0131 kar\u0131\u015ft\u0131r\u0131n. 150 ml. ya\u011fs\u0131z s\u00fct ekleyin ve karr\u0131\u015f\u0131m\u0131n \u00fczerine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 f\u0131nd\u0131k-f\u0131st\u0131k serpin.F\u0131r\u0131nda greyfurt ve muz \u0131zgara1 greyfurtu ikiye b\u00f6l\u00fcn, kabuklar\u0131 bir b\u0131\u00e7ak yard\u0131m\u0131yla meyveden ay\u0131r\u0131n ama tamamen soymay\u0131n. \u00c7ekirdekleri \u00e7\u0131kart\u0131n. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 az ya\u011fl\u0131 kremay\u0131, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 esmer \u015feker ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131nla kar\u0131\u015f\u0131r\u0131n. Greyfurtun \u00fczerini bu kar\u0131\u015f\u0131mla kaplay\u0131n ve dilimledi\u011finiz 1 k\u00fc\u00e7\u00fck muzu \u00fczerine yerle\u015ftirin. Muzlar kahverengi bir renk alana kadar f\u0131r\u0131n\u0131n \u0131zgara ayar\u0131nda pi\u015firin.Elmal\u0131-tar\u00e7\u0131nl\u0131 tost2 dilim ekme\u011fin sadece birier taraf\u0131n\u0131 k\u0131zart\u0131n K\u0131armam\u0131\u015f taraflar\u0131n \u00fczerine 1’er ince dilim elma yerle\u015ftirin. Elmalar\u0131n \u00fczerine de az ya\u011fl\u0131 krema, tar\u00e7\u0131n ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 esmer \u015fekerle olu\u015fturdu\u011funuz kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn ve elmalar kahverengile\u015fene kadar pi\u015firin.Meyveli ve bademli m\u00fcsli25 gr. m\u00fcsli, 15gr. kurultulmu\u015f meyve ve 1 yemek ka\u015f\u0131\u011f\u0131 iri d\u00f6v\u00fclm\u00fc\u015f bademi, bir kase i\u00e7inde kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131ma,150 ml.ya\u011fs\u0131z s\u00fct ekleyin.\u015eeftali ve \u00e7ilek p\u00fcresi-kivi1 orta boy \u015feftali,100 gr. \u00e7ilek, 1 k\u00fc\u00e7\u00fck kase \u015feftalili yo\u011furt, 150 ml. ya\u011fs\u0131z s\u00fct ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131 blender’a at\u0131p, p\u00fcre haline gelene kadar \u00e7\u0131rp\u0131n. Yan\u0131nda 1 kivi yiyebilirsiniz.Hafif Yemekler ( 300 Kalori )Hindili salata75 gr. derisiz ha\u015flanm\u0131\u015f hindiyi, 2 dilim ekmekle ve dilidi\u011finiz kadar salatayla servis yap\u0131n. Salataya 50 gr. \u00e7ilek ve 1\/4 mango ekleyin. Maydanozla s\u00fcsleyin.Baharatl\u0131 sebzeler ve patates1 ufak so\u011fan ve 1\/2 ye\u015fil biberi do\u011fray\u0131n. \u0130\u00e7ine 200 gr. do\u011franm\u0131\u015f domates,k\u0131rm\u0131z\u0131biber, karabiber ve 150 ml.su bulunan bir tavan\u0131n i\u00e7ine at\u0131n. Kaynatt\u0131ktan sonra 10 Dakika pi\u015fmeye b\u0131rak\u0131n.200 gr. ha\u015flanm\u0131\u015f patetes ve diledi\u011finiz kadar salatayala servis yap\u0131nTon bal\u0131kl\u0131k ve m\u0131s\u0131rl\u0131 sandvi\u00e7\/kivi65 gr. diyet ton bal\u0131\u011f\u0131, 25 gr. konserve m\u0131s\u0131r ve 50 gr. diyet peyniri, 1 ufak sandvi\u00e7 ekme\u011finin i\u00e7ine koyun. Yan\u0131nda istedi\u011finiz kadar salata ve bir kivi yiyin.Peynirli salata- elma25 gr. peynir, 5 siyah zeytin, 1 Domates ve bol miktarda ye\u015fili\u011fi kar\u0131\u015ft\u0131r\u0131n. 50 gr. k\u0131zarm\u0131l ekmekle yiyin. Sonras\u0131nda da 1 elma yiyin.Patetes p\u00fcresi ve bal\u0131k- muz115 gr. morino bal\u0131\u011f\u0131n\u0131, bir par\u00e7a alim\u00fcnyum folyonun \u00fczerine yerle\u015ftir\u0131n. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 Limon Suyu ve karabiber eleyin. Folyoyu kapat\u0131n ve 15 dakika f\u0131r\u0131nda pi\u015firin. 150 gr. patetesi ha\u015flay\u0131n ve 1 yemek ka\u015f\u0131\u011f\u0131 s\u00fctle ezin. istedi\u011finiz kadar salata ve bal\u0131kla birlikte servis yap\u0131n. Sonras\u0131nda 1 muz yiyin.Domatesli ve fesle\u011finli makarna50 gr. spagetti makarnay\u0131 ha\u015flay\u0131n. S\u00fczd\u00fckten sonra 2 rendelenmi\u015f domates ve 1 yemek ka\u015f\u0131\u011f\u0131 taze fesle\u011feni ekleyin. Beraber \u0131s\u0131t\u0131n ve \u00fczerine 1 yemek kai\u0131\u011f\u0131 rendelenmi\u015f parmesan peyniri srpin. Yan\u0131nda diledi\u011finiz kadar salata yiyebilirsiniz.K\u0131zarm\u0131\u015f tavuk115 gr. derisi al\u0131nm\u0131\u015f tavuk g\u00f6\u011fs\u00fcn\u00fc, teflon tavada \u00e7okaz ya\u011f koyarak k\u0131zart\u0131n. \u00c7abuk pi\u015fmesi i\u00e7in b\u0131\u00e7akla derin \u00e7izgiler ya\u011fabilirsiniz. Tavuk pi\u015ftikten sonra 1 orta boy so\u011fan,1\/2 do\u011franm\u0131\u015f biber ve d\u00f6v\u00fclm\u00fc\u015f 1 di\u015f Sar\u0131msak ekleyerek 1-2 dakika daha pi\u015firin. \u00dczerine 2 yemek ka\u015f\u0131\u011f\u0131 su, 1 yemek ka\u015f\u0131\u011f\u0131 \u015fekeri, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 soya sosu ve karabiber ekleyin. 40 gr. ya\u011fs\u0131z ha\u015flanm\u0131\u015f makarna ve istedi\u011finiz salatayla servis yap\u0131n.Dana eti Pirin\u00e7 salatas\u013140 gr. pirinci ve ku\u015fba\u015f\u0131 do\u011frad\u0131\u011f\u0131n\u0131z 50 gr. dana etini ha\u015flay\u0131n. 50 gr. ha\u015flanm\u0131i bezelye, 50 gr. konserve m\u0131s\u0131r,1\/2 do\u011franm\u0131\u015f taze so\u011fan da ekleyerek b\u00fct\u00fcn malzemeleri kar\u0131\u015ft\u0131r\u0131n. Yan\u0131nda bolca sebze yiyebilirsiniz.Patetes ve p\u0131rasa- muz175 gr. patetesi ha\u015flay\u0131n ve ortadan dilimleyin. \u0130nce dilimledi\u011finiz 1 p\u0131rasa ve 1 k\u00fc\u00e7\u00fck so\u011fan\u0131 \u00e7ok az ya\u011flad\u0131\u011f\u0131n\u0131z teflon tavada kavurun. Patatesleri, p\u0131rasa ve so\u011fanlar\u0131, f\u0131r\u0131nda pi\u015fmeye uygun bir kaba yerle\u015ftirin. \u00dczerine \u00e7e\u015fitli ye\u015filik ve 150 ml. ya\u011fs\u0131z s\u00fct ekleyin. S\u00fct tamamen emilip, yeme\u011fin \u00fcst\u00fc kahverengile\u015fene kadar f\u0131r\u0131nda pi\u015firin. Yan\u0131nda istedi\u011finiz kadar sebze ve 1 adet muz yiyebilirsiniz.Etli mantarl\u0131 omletTeflon tavay\u0131 \u00e7ok az ya\u011flay\u0131n. Dilimledi\u011finiz 4 mantar, 1 k\u00fc\u00e7\u00fck so\u011fan ve etleri kavurun. 2 yumurtay\u0131 da 1 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z s\u00fctle \u00e7\u0131rp\u0131n ve tavaya ekleyin. Bu arada 150 gr. patetesi ha\u015flayarak ezip, maydanoz ve karabiberle tatland\u0131r\u0131n. Omleti patetes ve sebzelerle servis yap\u0131n.Sarm\u0131sakl\u0131 makarna -yo\u011furt50 gr. makarnay\u0131 ha\u015flay\u0131n. \u0130\u00e7ine \u00e7e\u015fitli ye\u015filik ve 50 gr. ka\u015far peyniri koyun. Yan\u0131nda sar\u0131msakl\u0131 diyet yo\u011furt ve diledi\u011finiz kadar sebze yiyebilirsiniz.Alabal\u0131k ve domatesli, makarna salatas\u0131275 gr. alabal\u0131\u011f\u0131 \u0131zgarada pi\u015frin. Bu arada, 25 gr. makarnay\u0131 ha\u015flay\u0131n. S\u00fczd\u00fckten sonra i\u00e7ine, do\u011franm\u0131\u015f 1\/2 so\u011fan i\u00e7ine, 1 domates, 1 di\u015f d\u00f6v\u00fclm\u00fc\u015f sar\u0131msak, 2 yemek ka\u015fi\u011fi koyu sirke, taze fesle\u011fen ve karabiber ekleyin. Bal\u0131\u011f\u0131 ve makarnay\u0131 sebzelerle servis yap\u0131n.At\u0131\u015ft\u0131rmalar (250 kalori)\u00c7abuk pizza50 gr. yuvarlak ekme\u011fi 2’ye b\u00f6l\u00fcn. Her dilim \u00fcst\u00fcne 2 yemek ka\u015f\u0131\u011f\u0131 domates p\u00fcresi ve 25 gr. az ya\u011fl\u0131 mozarella peyniri, \u00e7e\u015fitle otlar ve karabiber koyun. Ekmekleri peynir eriyene kadar f\u0131r\u0131nda pi\u015firin. \u0130stedi\u011finiz kadar salatayla servis yap\u0131n.F\u00fcme somon ve peynirli sandvi\u00e72 dilim ekme\u011fin aras\u0131na 40 gr. f\u00fcme somon ve az ya\u011fl\u0131 ka\u015far peyniri yerle\u015ftirin. Bolca salata ve limon suyuyla servis yap\u0131n.Yeme iste\u011fini bast\u0131rmak i\u00e7in:\u00a0– Tatl\u0131 krizlerinize teslim olma karar\u0131 ald\u0131ysan\u0131z, bunu al\u00e7akg\u00f6n\u00fcll\u00fc bir tav\u0131r i\u00e7inde yap\u0131n. Bir bisk\u00fcvi veya birka\u00e7 par\u00e7a \u00e7ikolatan\u0131n keyfini \u00e7\u0131kar\u0131n ama daha sonra i\u015ftah\u0131n\u0131z\u0131, daha az kalorili ve daha Sa\u011fl\u0131kl\u0131 besinlerle bast\u0131r\u0131n.- B vitaminli kompleksleri, Magnezyum ve krom i\u00e7eren takviye ila\u00e7lar kullanabilirsiniz. Bunlar \u015feker yeme krizlerini kool alt\u0131nda tutmaya yard\u0131mc\u0131 olacakt\u0131r.- Tavuk, kuzu eti, karides, s\u00fct, elma, portakal ve muz gibi krom bak\u0131m\u0131ndan zengin besinler t\u00fcketin.- At\u0131\u015ft\u0131rma krizinizin yakla\u015ft\u0131\u011f\u0131n\u0131 hissetti\u011finiz an, yemeye karar vermeden \u00f6nce bir bardak Su i\u00e7in veya k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. Sonras\u0131nda karar\u0131n\u0131z\u0131n de\u011fi\u015fti\u011fini g\u00f6r\u00fcnce, mutlu olacaks\u0131n\u0131z.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zel G\u00fcnler i\u00e7in Diyet – Se\u00e7enekler aras\u0131ndan bir kahvalt\u0131, bir hafif yemek, bir de ana yemek se\u00e7in. Bu se\u00e7imlerinizi her G\u00fcn de\u011fi\u015ftirin \u00e7\u00fcnk\u00fc ihtiya\u00e7 duydu\u011funuz t\u00fcm besinleri ancak b\u00f6yle alabilirsiniz.- E\u011fer kaybetmek istedi\u011finiz a\u011f\u0131rl\u0131k 500 ile 1.500 gr. civar\u0131ndaysa, at\u0131\u015ft\u0131rmalardan da 1 tane yemelisiniz; 500 gr.’dan azsa\u00a02 tane yiyebilirsiniz.- Mutlaka G\u00fcnde 275 ml. s\u00fct t\u00fcketmelisiniz. S\u00fct\u00fc, \u00e7aya-kahveye ekleyebilir veya tek[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[911],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1886"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}