\u00d6\u011frenci Diyeti\tBu diyete ara \u00f6\u011f\u00fcn olarak herg\u00fcn Saat 10:00’da ve 16:00’da 150 gram meyve ekleyebilirsiniz. Diyet esnas\u0131nda bol S\u0131v\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin. Ayr\u0131ca herg\u00fcn bir saat y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 da ihmal etmeyin. Diyet s\u00fcresi i\u00e7erisinde g\u00fcn\u00fcn herhangi bir saattinde \u00e7i\u011f sebze t\u00fcketmek serbestir.1. G\u00fcnKahvalt\u0131\u015eekersiz bir bardak meyve suyu, bir ince dilim light ekmek, 40 gram peynir Domates ve salatal\u0131k\u00d6\u011fle50 gram light ekmek, tavuk s\u00f6\u011f\u00fc\u015f, bir bardak ayran, bir tabak az ya\u011fl\u0131 salataAk\u015famBir kase Mercimek \u00e7orba, 180 gram \u0131zgara k\u00f6fte, \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 light yo\u011furt ve salata2. G\u00fcnKahvalt\u0131\u015eeker \u00e7ay, bir adet yumurta, iki ince dilim light ekmek, be\u015f adet zeytin, domates ve ye\u015fil biber\u00d6\u011fleBir adet sosisli sandvi\u00e7 (ket\u00e7ap ve mayonesiz), 200 gram portakal, bir tabak ya\u011fs\u0131z salataAk\u015fam140 gram k\u0131ymayla haz\u0131rlanm\u0131\u015f \u0131spanak yeme\u011fi, iki yemek ka\u015f\u0131\u011f\u0131 pilav, 100 gram light yo\u011furt ve salata3. g\u00fcnKahvalt\u0131\u015eekersiz \u0131hlamur, bir adet ya\u011fs\u0131z tost, bir elma, domates ve salatal\u0131k\u00d6\u011fle\u0130ki adet hamburger k\u00f6ftesi, \u00fc\u00e7 \u2013 d\u00f6rt k\u0131zarm\u0131\u015f patates, bir tabak az ya\u011fl\u0131 salataAk\u015famBir tavuk but (derisiz), bir yemek ka\u015f\u0131\u011f\u0131 makarna, \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 sebze ve salata4. g\u00fcnKahvalt\u0131\u015eekersiz bitkisel \u00e7ay, iki yumurtayla omlet, bir dilim light ekmek, domates ve\u00a0 salata\u00d6\u011fleYar\u0131m pizza, bir ha\u015flanm\u0131\u015f patates, bir bardak ayran ve salataAk\u015fam\u0130ki adet kabak dolma, iki kibrit kutusu peynirli b\u00f6rek, bir \u00e7ay barda\u011f\u0131 yo\u011furt ve salata5.g\u00fcnKahvalt\u0131\u015eekersiz \u00e7ay, iki sosis \u0131zgara, bir dilim light ekmek, domates ve salat\u00d6\u011fle140 gram dil f\u00fcme veya dana jambon, bir tabak ya\u011fs\u0131z salataAk\u015fam210 gram kar\u0131\u015f\u0131k \u0131zgara ve salata6. g\u00fcnKahvalt\u0131\u015eekersiz limonata, ka\u015farl\u0131 omlet (ya\u011fs\u0131z), 25 gram kepek ekme\u011fi ve salat\u00d6\u011fle100 gram beyaz peynir, bir portakal ve salataAk\u015famBal\u0131k serbest, bir kibrit kutusu helva7. g\u00fcnKahvalt\u0131\u015eekersiz \u00e7ay, 20 gram ka\u015far peyniri, 40 gram light ekmek, bir domates ve salata\u00d6\u011fle300 gram yo\u011furt, 200 gram karn\u0131bahar ha\u015flama, bir dilim light Ekmek ve\u00a0 salataAk\u015famMeyve salatas\u0131 serbestDiyetisyen A\u015fk\u0131n Y\u00fcksel<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6\u011frenci Diyeti Bu diyete ara \u00f6\u011f\u00fcn olarak herg\u00fcn Saat 10:00’da ve 16:00’da 150 gram meyve ekleyebilirsiniz. Diyet esnas\u0131nda bol S\u0131v\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin. Ayr\u0131ca herg\u00fcn bir saat y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 da ihmal etmeyin. Diyet s\u00fcresi i\u00e7erisinde g\u00fcn\u00fcn herhangi bir saattinde \u00e7i\u011f sebze t\u00fcketmek serbestir.1. G\u00fcnKahvalt\u0131\u015eekersiz bir bardak meyve suyu, bir ince dilim light ekmek, 40 gram peynir Domates ve salatal\u0131k\u00d6\u011fle50 gram[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[910],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1887"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1887"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1887\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}