Mutluluk Verici Diyet\t20-35 ya\u015f aras\u0131 1.65 cm boy ve 70 kg a\u011f\u0131rl\u0131\u011f\u0131n \u00fczerindeki bayanlar, bu diyeti d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ile birlikte yaparsa, ilk hafta 1.5 ile 2 kg, daha sonraki haftalarda da birer kilo verir. Kahvalt\u0131: 2 karper kadar tercih edilen peynir, 1 ince dilim \u00e7avdar, m\u0131s\u0131r veya Bu\u011fday ekme\u011fi, s\u0131n\u0131rs\u0131z domates, salatal\u0131k veya 1 adet bir karper b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynirle haz\u0131rlanm\u0131\u015f omlet, 1 ince dilim \u00e7avdar, m\u0131s\u0131r veya bu\u011fday ekme\u011fi, yar\u0131m su\u00a0barda\u011f\u0131 s\u00fct, s\u0131n\u0131rs\u0131z domates, salatal\u0131k\u00d6\u011fle: 5-6 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi etli veya Zeytin ya\u011fl\u0131), 3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131 veya peynirli makarna, 1 ince dilim \u00e7avdar, m\u0131s\u0131r veya bu\u011fday ekme\u011fi, az ya\u011fl\u0131 salata (mevsime uygun salata malzemesi ile) veya, 1 adet orta boy biber dolmas\u0131, yar\u0131m kase yo\u011furt, 1 ince dilim \u00e7avdar, m\u0131s\u0131r veya bu\u011fday ekme\u011fi, az ya\u011fl\u0131 salata (mevsime uygun salata malzemesi ile)\u0130kindi: 1 adet meyveAk\u015fam: 1 k\u00fc\u00e7\u00fck tavuk but (derisiz) veya 3 adet \u0131zgara k\u00f6fte, 1 kase cac\u0131k veya yo\u011furt, 1 ince dilim \u00e7avdar, m\u0131s\u0131r veya bu\u011fday ekme\u011fi, az ya\u011fl\u0131 salata. (mevsime uygun salata malzemeleri ile)Ara: 2 top \u00e7ikolatal\u0131 veya meyve par\u00e7ac\u0131kl\u0131 veya vanilyal\u0131 normal dondurma.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mutluluk Verici Diyet 20-35 ya\u015f aras\u0131 1.65 cm boy ve 70 kg a\u011f\u0131rl\u0131\u011f\u0131n \u00fczerindeki bayanlar, bu diyeti d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ile birlikte yaparsa, ilk hafta 1.5 ile 2 kg, daha sonraki haftalarda da birer kilo verir. Kahvalt\u0131: 2 karper kadar tercih edilen peynir, 1 ince dilim \u00e7avdar, m\u0131s\u0131r veya Bu\u011fday ekme\u011fi, s\u0131n\u0131rs\u0131z domates, salatal\u0131k veya 1 adet bir karper b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynirle[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[909],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1888"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}