{"id":1889,"date":"2014-04-10T19:19:03","date_gmt":"2014-04-10T16:19:03","guid":{"rendered":"http:\/\/www.gncz.net\/ota-zayiflama-merkezi-ornek-diyet.html"},"modified":"2014-04-10T19:19:03","modified_gmt":"2014-04-10T16:19:03","slug":"ota-zayiflama-merkezi-ornek-diyet","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/ota-zayiflama-merkezi-ornek-diyet.html","title":{"rendered":"Ota Zay\u0131flama Merkezi \u00f6rnek Diyet"},"content":{"rendered":"\n<p>Ota Zay\u0131flama Merkezi \u00d6rnek Diyet\tOta Zay\u0131flama Merkezi, 1.60 boyundaki 25 ya\u015f\u0131ndaki ve 76 kilo bir bayan\u0131n uygulamas\u0131 gereken bir diyet \u00f6rne\u011fi haz\u0131rlam\u0131\u015f. Buna g\u00f6re; bu diyeti uygulayacak ki\u015finin \u0130deal a\u011f\u0131rl\u0131\u011f\u0131 56 kilo, vermesi gerekense 20 kilo.Sabah Saat 09.001 Tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, re\u00e7el1 porsiyon peynir2 ince dilim ekmekDomates, salatal\u0131kSaat 11.001 porsiyon meyve\u00d6\u011fle saat: 13.003 porsiyon et (K\u0131rm\u0131z\u0131 et 90 gr, Beyaz et 180 \u2013 150 gr.)1 Su barda\u011f\u0131 ayran2 ince dilim ekmekSalata (istenildi\u011fi kadar)Saat 16.002 porsiyon meyve + 2 adet grisiniAk\u015fam saat 19.008 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi (Susuz)Yar\u0131m su barda\u011f\u0131 yo\u011furt1 kase \u00e7orba = 2 yemek ka\u015f\u0131\u011f\u0131 pilav = 2 yemek ka\u015f\u0131\u011f\u0131 makarna2 ince dilim ekmek\u0130stenildi\u011fi kadar salataSaat 21.002 porsiyon meyva + 1 su barda\u011f\u0131 \u015fekersiz s\u00fct<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ota Zay\u0131flama Merkezi \u00d6rnek Diyet Ota Zay\u0131flama Merkezi, 1.60 boyundaki 25 ya\u015f\u0131ndaki ve 76 kilo bir bayan\u0131n uygulamas\u0131 gereken bir diyet \u00f6rne\u011fi haz\u0131rlam\u0131\u015f. Buna g\u00f6re; bu diyeti uygulayacak ki\u015finin \u0130deal a\u011f\u0131rl\u0131\u011f\u0131 56 kilo, vermesi gerekense 20 kilo.Sabah Saat 09.001 Tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, re\u00e7el1 porsiyon peynir2 ince dilim ekmekDomates, salatal\u0131kSaat 11.001 porsiyon meyve\u00d6\u011fle saat: 13.003 porsiyon et (K\u0131rm\u0131z\u0131 et 90 gr,<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/ota-zayiflama-merkezi-ornek-diyet.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[912],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1889"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}