“Merhaba Yaz’ Diyeti\tTatil \u00f6ncesi fazla kilolardan kurtulmak i\u00e7in Alt\u0131n bir f\u0131rsat Beslenme ve diyet uzman\u0131 G\u00f6k\u00e7en \u00e7iftinden, haftada tam 1.5 kilo verdiren \u2018yaz diyeti’Beslenme ve diyet uzmanlar\u0131 Aysun \u2013 Murat G\u00f6k\u00e7en, tatil \u00f6ncesi fazla kilolar\u0131ndan kurtulmak isteyenlere bir haftal\u0131k diyet \u00f6neriyor.Diyet yaparken m\u00fcmk\u00fcn oldu\u011fu kadar kar\u0131\u015f\u0131k beslenilmesi gerekti\u011fini hat\u0131rlatan G\u00f6k\u00e7enler’in haftada 1.5 kilo verdiren 7 g\u00fcnl\u00fck yaz diyeti \u015f\u00f6yle:1. G\u00dcN:Saat 07.00 \u2013 10.001 rafadan yumurta1 diyet etimekSaat 10.00 \u2013 14.001 tavuk d\u00f6nerli sandvi\u00e71 kutu ayranSaat 14.00 \u2013 18.001 Su barda\u011f\u0131 Domates suyu2 grisiniSaat 18.00 \u2013 21.001 porsiyon ha\u015flanm\u0131\u015f kar\u0131\u015f\u0131k sebze1 tabak \u015fehriye \u00e7orbaSaat 21.00’den sonra1 su barda\u011f\u0131 s\u00fct1 muz2. G\u00dcN:Saat 07.00 \u2013 10.002 dilim macar salam1 ince dilim ekmekSaat 10.00 \u2013 12.001 elmaSaat 12.00 \u2013 14.001 ka\u015farl\u0131 tost1 kutu light ice \u2013 teaSaat 14.00 \u2013 16.001 porsiyon patates salatas\u0131 (ya\u011fs\u0131z)Saat 16.00 \u2013 18.00Yar\u0131m paket diyet bisk\u00fcvi1 domatesSaat 18.00 \u2013 20.001 k\u00fc\u00e7\u00fck salk\u0131m \u00fcz\u00fcmSaat 20.00 \u2013 22.001 tabak k\u0131ymal\u0131 p\u0131rasa yeme\u011fi1 kase cac\u0131k1 diyet etimekSaat 22.00’den sonra1 muz3. G\u00dcN:Saat 07.00 \u2013 10.001 po\u011fa\u00e7a1 fincan tek \u015fekerli \u00e7aySaat 10.00 \u2013 12.001 fincan tek \u015fekerli \u00e7aySaat 12.00 \u2013 14.002 ha\u015flanm\u0131\u015f havu\u00e71 kase yo\u011furt2 diyet etimek1 portakalSaat 14.00 \u2013 18.001 k\u00fcp light ka\u015far peyniri1 diyet etimekSaat 18.00 \u2013 20.001 k\u00fc\u00e7\u00fck boy \u00e7ipura bal\u0131\u011f\u01311 tabak \u00e7oban salata1 ince dilim ekmekSaat 20.00’den sonra1 elma4. G\u00dcN:Saat 07.00 \u2013 10.001 \u00f6l\u00e7\u00fc light ka\u015far peyniri1 diyet etimekSaat 10.00 \u2013 12.001 muzSaat 12.00 \u2013 14.002 k\u00fc\u00e7\u00fck boy ha\u015flanm\u0131\u015f patates1 su barda\u011f\u0131 s\u00fctSaat 14.00 \u2013 18.001 dilim kek1 fincan kafeinsiz kahveSaat 18.00 \u2013 22.001 porsiyon mantarl\u0131 et sote1 tabak mevsim salata3 diyet etimekSaat 22’den sonra2 kivi5. G\u00dcN:Saat 07.00 \u2013 10.001 tatl\u0131 ka\u015f\u0131\u011f\u0131 re\u00e7el1 diyet etimekSaat 10.00 \u2013 12.001 su barda\u011f\u0131 ayranSaat 12.00 \u2013 14.001 sosisli sandvi\u00e71 fincan kafeinsiz s\u00fctl\u00fc kahveSaat 14.00 \u2013 18.001 armut1 \u00e7ay barda\u011f\u0131 leblebiSaat 18.00 \u2013 20.002 k\u00fc\u00e7\u00fck dilim \u0131zgara biftek1 tabak mevsim salata1 diyet etimekSaat 20.00’den sonra1 muz6. G\u00dcN:Saat 07.00 \u2013 10.001 elma1 grisiniSaat 10.00 \u2013 14.001 hamburger1 kutu light kola \u2013 gazozSaat 14.00 \u2013 18.002 tatl\u0131 bisk\u00fcvi1 su barda\u011f\u0131 s\u00fctSaat 18.00 \u2013 21.001 dana pirzola1 tabak \u00e7oban salata2 diyet etimekSaat 21.00’den sonra1 su barda\u011f\u0131 domates suyu7. G\u00dcN:Saat 07.00 \u2013 10.001 su barda\u011f\u0131 s\u00fct1 grisiniSaat 10.00 \u2013 14.001 tabak ha\u015flanm\u0131\u015f havu\u00e7, kabak, brokoli350 gram yo\u011furt1 ince dilim ekmekSaat 14.00 \u2013 18.001 yumurta1 diyet etimekSaat 18.00 \u2013 21.002 ha\u015flanm\u0131\u015f sosis1 orta boy ha\u015flanm\u0131\u015f patates1 tabak turp ve k\u0131rm\u0131z\u0131 Lahana salatas\u0131Saat 21.00’den sonra1 kase tatland\u0131r\u0131c\u0131l\u0131 Ayva kompostosu<\/p>\n","protected":false},"excerpt":{"rendered":"
“Merhaba Yaz’ Diyeti Tatil \u00f6ncesi fazla kilolardan kurtulmak i\u00e7in Alt\u0131n bir f\u0131rsat Beslenme ve diyet uzman\u0131 G\u00f6k\u00e7en \u00e7iftinden, haftada tam 1.5 kilo verdiren \u2018yaz diyeti’Beslenme ve diyet uzmanlar\u0131 Aysun \u2013 Murat G\u00f6k\u00e7en, tatil \u00f6ncesi fazla kilolar\u0131ndan kurtulmak isteyenlere bir haftal\u0131k diyet \u00f6neriyor.Diyet yaparken m\u00fcmk\u00fcn oldu\u011fu kadar kar\u0131\u015f\u0131k beslenilmesi gerekti\u011fini hat\u0131rlatan G\u00f6k\u00e7enler’in haftada 1.5 kilo verdiren 7 g\u00fcnl\u00fck yaz diyeti \u015f\u00f6yle:1.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[914],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1891"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}