Makarna Diyeti\t\u00dcnl\u00fc oyuncu Demi Moore’un me\u015fhur etti\u011fi bu diyet program\u0131n\u0131 alt\u0131 hafta uygulayarak 13 kilo vermeniz m\u00fcmk\u00fcn.Kahvalt\u0131 (Her G\u00fcn i\u00e7in birini se\u00e7in)1. Bir yumurtay\u0131 165 ml ya\u011fs\u0131z s\u00fctle \u00e7\u0131rp\u0131n ve 50 gr unla kar\u0131\u015ft\u0131r\u0131n. Sonra yava\u015f yava\u015f 300 ml s\u00fct, 50 gr un, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilya tozu ekleyin.\u00a0Kar\u0131\u015f\u0131m\u0131 15 Dakika bekletin. Bir teflon tavay\u0131 \u0131s\u0131t\u0131n ve b\u00fcy\u00fck\u00e7e bir ka\u015f\u0131kla kar\u0131\u015f\u0131mdan bir miktar\u0131 tavaya d\u00f6k\u00fcn. Hamurun \u00fczerinde kabarc\u0131klar olu\u015funca di\u011fer y\u00fcz\u00fc \u00e7evirin, yeterince pi\u015fti\u011finde servis yap\u0131n.2. 2 dilim bacon, 2 adet \u0131zgara Domates ve 1 dilim kepek ekme\u011fi.3. Bir k\u00fc\u00e7\u00fck elmay\u0131 rendeleyip s\u00fctle \u00e7\u0131rp\u0131n. 50 gram kepek ekme\u011fi \u00fczerine s\u00fcrerek servis yap\u0131n.\u00d6\u011fle yeme\u011fi (Her g\u00fcn i\u00e7in birini se\u00e7in)1. Bir k\u00fc\u00e7\u00fck sandvi\u00e7in aras\u0131na marul, domates, salatal\u0131k, 50 gr. ya\u011fs\u0131z jambon ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 light mayonez koyarak haz\u0131rlanm\u0131\u015f sandvi\u00e7.2. 1 yar\u0131m so\u011fan\u0131 ve 1 Sar\u0131msa\u011f\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011fla kar\u0131\u015ft\u0131r\u0131p yumu\u015fayana dek k\u0131zart\u0131n. Bir k\u00fc\u00e7\u00fck konserve mantarla dilimlenmi\u015f domates ekleyin ve 10 dakika pi\u015firin. 50 gr. kepekli makarnay\u0131 ha\u015flay\u0131n, sosu makarnan\u0131n \u00fczerine d\u00f6k\u00fcn ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 rendelenmi\u015f parmesan peyniri ekleyin. \u00dczerine karabiber serperek servis yap\u0131n.3. 50 gram makarnay\u0131 ha\u015flay\u0131n. \u00dczerine sos olarak ton bal\u0131\u011f\u0131, 2 sap taze so\u011fan, maydanoz ve ya\u011fs\u0131z sebze soslar\u0131yla bir kar\u0131\u015f\u0131m haz\u0131rlay\u0131n.Ak\u015fam yeme\u011fi (Her g\u00fcn i\u00e7in birini se\u00e7in)1. 150 gram dil bal\u0131\u011f\u0131 \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 s\u00fcrerek \u0131zgarada k\u0131zart\u0131n. Ha\u015flanm\u0131\u015f domates ve brokoliyle servis yap\u0131n.2. K\u00fc\u00e7\u00fck bir patl\u0131can\u0131 y\u0131kay\u0131p do\u011fray\u0131n. Tuzlad\u0131ktan sonra yar\u0131m Saat bekletin. K\u00fc\u00e7\u00fck bir kutu konserve domatesi, k\u00fc\u00e7\u00fck bir ye\u015fil biberin yar\u0131s\u0131 ve k\u00fc\u00e7\u00fck bir so\u011fanla kar\u0131\u015ft\u0131r\u0131n ve 2 yemek ka\u015f\u0131\u011f\u0131 taze fesle\u011fenle bir tencereye koyup yar\u0131m saat pi\u015firin. Patl\u0131can\u0131 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 Una bulay\u0131p 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131yla k\u0131zart\u0131n. Domates sosuna ekleyin. Kar\u0131\u015f\u0131m\u0131 parmesan peyniri eklenmi\u015f, 50 gram makarna d\u00f6kerek servis yap\u0131n.3. 1 dilim kuzu etini, iki dometasi ve iki mantar\u0131 \u0131zgarada pi\u015firin. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sebze sosu ekleyerek, bir orta boy ha\u015flanm\u0131\u015f patatesle servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Makarna Diyeti \u00dcnl\u00fc oyuncu Demi Moore’un me\u015fhur etti\u011fi bu diyet program\u0131n\u0131 alt\u0131 hafta uygulayarak 13 kilo vermeniz m\u00fcmk\u00fcn.Kahvalt\u0131 (Her G\u00fcn i\u00e7in birini se\u00e7in)1. Bir yumurtay\u0131 165 ml ya\u011fs\u0131z s\u00fctle \u00e7\u0131rp\u0131n ve 50 gr unla kar\u0131\u015ft\u0131r\u0131n. Sonra yava\u015f yava\u015f 300 ml s\u00fct, 50 gr un, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilya tozu ekleyin.\u00a0Kar\u0131\u015f\u0131m\u0131 15 Dakika bekletin. Bir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[916],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1893"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1893"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1893\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}