Limon Diyeti\tKilo vermek i\u00e7in denemedi\u011fim yol kalmad\u0131 diyorsan\u0131z bir de Limon diyetiyle zay\u0131flamay\u0131 deneyin. Limon hem kilo vermenizi sa\u011flayacak, hem de cildinizi g\u00fczelle\u015ftirecek!Kilo vermek istiyorsan\u0131z, haftada 7 bin kalori az almal\u0131s\u0131n\u0131z. Yani her G\u00fcn bin kaloriyle vedala\u015fmal\u0131s\u0131n\u0131z.Bir hafta s\u00fcreyle uygulayaca\u011f\u0131n\u0131z bu diyette ya\u011f al\u0131m\u0131 en aza indiriliyor ve g\u00fcnl\u00fck al\u0131nan kalori ortalama olarak 1200 kalori dolaylar\u0131nda.Toksinleri att\u0131rma \u00f6zelli\u011fine sahip olan limon, v\u00fccudun Su tutmas\u0131n\u0131 ve dolay\u0131s\u0131yla da sel\u00fclit olu\u015fumunu \u00f6nl\u00fcyor. \u00dcstelik yiyeceklerinize limon katt\u0131\u011f\u0131n\u0131zda g\u00fcnl\u00fck olarak alman\u0131z gereken C vitaminini de kar\u015f\u0131lam\u0131\u015f olacaks\u0131n\u0131z.Tabii ki bu diyetin faydalar\u0131 bunlarla s\u0131n\u0131rl\u0131 de\u011fil; 1 hafta i\u00e7inde hi\u00e7 zorlanmadan 2 kilo verebilirsiniz de!Sabah (7 g\u00fcn i\u00e7in)1 fincan \u015fekersiz \u00e7ay,2 dilim diyet ekmek,1 \u00e7orba ka\u015f\u0131\u011f\u0131 limon marmelad\u0131.Pazartesi \u00f6\u011fle2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 peynir ve limon Suyu ile pi\u015firilmi\u015f pilav (70 gram) Kar\u0131\u015f\u0131k salata, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 1 limon suyu ile tatland\u0131r\u0131lm\u0131\u015f yar\u0131m limon suyu ile tatland\u0131r\u0131lm\u0131\u015f 1 kase meyve salatas\u0131.Ak\u015famYa\u011fs\u0131z etle, yine ya\u011fs\u0131z olarak sadece limon suyu ilave edilerek pi\u015firilmi\u015f ku\u015fba\u015f\u0131 et (120 gram) 1 kepekli sandvi\u00e7 (veya 1 paket diyet bisk\u00fcvi) 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 1 limon suyu ile pi\u015firilmi\u015f \u0131spanak.Sal\u0131 \u00f6\u011fle\u00dczerine biraz zeytinya\u011f\u0131 ve 1 Limonun suyu gezdirilmi\u015f 150 gram f\u0131r\u0131nda bal\u0131k 1 kepekli sandvi\u00e7 (veya 1 paket diyet bisk\u00fcvi) 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve yar\u0131m limonun suyuyla pi\u015firilmi\u015f taze fasulye.Ak\u015fam150 gram tavuk g\u00f6\u011fs\u00fc (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f ve yar\u0131m limon suyu ile pi\u015firilmi\u015f). Yar\u0131m limon suyu ve \u00e7ok az s\u0131v\u0131ya\u011f ile \u0131zgara edilmi\u015f dolmal\u0131k biber 1 kepekli sandvi\u00e7 (veya bir paket diyet bisk\u00fcvi).\u00c7ar\u015famba \u00f6\u011fleYo\u011furt ve Limonla pi\u015firilmi\u015f 70 gram makarna, zeytinya\u011f\u0131 ve 1 limonun suyu ile tatland\u0131r\u0131lm\u0131\u015f kar\u0131\u015f\u0131k salata, yar\u0131m limon suyu ve az \u015fekerle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f bir kase \u00e7ilek.Ak\u015famMaydanoz, yar\u0131m limon suyu ile pi\u015firilmi\u015f 150 gram ahtapot, zeytinya\u011f\u0131 ve yar\u0131m limon suyuyla pi\u015firilmi\u015f taze fasulye, 1 kepekli sandvi\u00e7 (veya bir paket diyet bisk\u00fcvi).Per\u015fembe \u00f6\u011fle40 gram dil peyniri, 30 gram diyet ton bal\u0131\u011f\u0131, 5 ye\u015fil Zeytin ve limon suyuyla haz\u0131rlanm\u0131\u015f salata, 1 kepekli sandvi\u00e7 (veya bir paket diyet bisk\u00fcvi), muz ve \u00fcz\u00fcm d\u0131\u015f\u0131ndaki meyveler ve yar\u0131m limon suyu ile haz\u0131rlanm\u0131\u015f meyve salatas\u0131.Ak\u015famLimonla ve domatesle tatland\u0131r\u0131lm\u0131\u015f 150 gram palamut, yar\u0131m limon ve \u00e7ok az zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f 150 gram salata, 2 tane ha\u015flanm\u0131\u015f patates.Cuma \u00f6\u011fle\u00c7ok az s\u0131v\u0131ya\u011f ve limon suyu ile tatland\u0131r\u0131lm\u0131\u015f 120 gram rosto 1 kepekli sandvi\u00e7 (veya bir paket diyet bisk\u00fcvi), 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve yar\u0131m limonun suyuyla pi\u015firilmi\u015f taze fasulye.Ak\u015fam2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 peynir ve limon suyu ile pi\u015firilmi\u015f pilav (70 gram) 120 gram ha\u015flanm\u0131\u015f, zeytinya\u011f\u0131 ve limon suyu ile tatland\u0131r\u0131lm\u0131\u015f dil limon suyu ve \u00e7ok az zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f 150 gram salata.Cumartesi \u00f6\u011fleLimon suyuyla tatland\u0131r\u0131lm\u0131\u015f 120 gram \u0131zgara tavuk, 1 kepekli sandvi\u00e7 (veya bir paket diyet bisk\u00fcvi), 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 1 limon suyu ile pi\u015firilmi\u015f \u0131spanak.Ak\u015fam70 gram ha\u015flanm\u0131\u015f pirin\u00e7, sebze, 20 gram peynir, 30 gram diyet ton bal\u0131\u011f\u0131, zeytinya\u011f\u0131 ve limon Sulu salata, muz ve \u00fcz\u00fcm d\u0131\u015f\u0131ndaki meyveler ve yar\u0131m limon suyu ile haz\u0131rlanm\u0131\u015f meyve salatas\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f Domates salatas\u0131.Pazar \u00d6\u011fle70 gram makarnay\u0131 pi\u015firip, rendelenmi\u015f 1 limonun kabu\u011fu ve s\u0131v\u0131ya\u011f ile tatland\u0131r\u0131n. 40 gram ka\u015far peyniri serpin. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f ve yar\u0131m limon suyu ile tatland\u0131r\u0131lm\u0131\u015f taze fasulye 1 portakal veya greyfurt (C vitamini ve antioksidan a\u00e7\u0131s\u0131ndan \u00e7ok zengin).Ak\u015fam\u00c7ok az zeytinya\u011f\u0131 ve limonla tatland\u0131r\u0131lm\u0131\u015f 150 gram f\u0131r\u0131nda pi\u015firilmi\u015f bal\u0131k. 1 kepekli sandvi\u00e7 (veya bir paket diyet bisk\u00fcvi) 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f ve 1 limon suyu ile tatland\u0131r\u0131lm\u0131\u015f \u0131spanak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Limon Diyeti Kilo vermek i\u00e7in denemedi\u011fim yol kalmad\u0131 diyorsan\u0131z bir de Limon diyetiyle zay\u0131flamay\u0131 deneyin. Limon hem kilo vermenizi sa\u011flayacak, hem de cildinizi g\u00fczelle\u015ftirecek!Kilo vermek istiyorsan\u0131z, haftada 7 bin kalori az almal\u0131s\u0131n\u0131z. Yani her G\u00fcn bin kaloriyle vedala\u015fmal\u0131s\u0131n\u0131z.Bir hafta s\u00fcreyle uygulayaca\u011f\u0131n\u0131z bu diyette ya\u011f al\u0131m\u0131 en aza indiriliyor ve g\u00fcnl\u00fck al\u0131nan kalori ortalama olarak 1200 kalori dolaylar\u0131nda.Toksinleri att\u0131rma \u00f6zelli\u011fine sahip[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[917],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1894"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1894"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1894\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}