Karbonhidrat Diyeti\tAynadaki g\u00f6r\u00fcnt\u00fcn\u00fczden ho\u015fnut de\u011filsiniz \u00fcstelik k\u0131yafetleriniz de dar gelmeye ba\u015flad\u0131 Yapacak tek bir\u015fey var; o da s\u0131k\u0131 bir rejime ba\u015flamak. Ancak bu konuda hi\u00e7 de ba\u015far\u0131l\u0131 oldu\u011funuz s\u00f6ylenemez. Listeli, ne zaman neyi yemeniz gerekti\u011fini s\u00f6yleyen diyetler size \u00e7ok zor geliyor O halde daha kolay ve s\u0131k\u0131lmadan yapabilece\u011finiz karbonhidrat diyeti tam size g\u00f6re Karbonhidrat diyeti sayesinde istedi\u011finiz \u00f6\u011f\u00fcnde diledi\u011finiz kadar\u00a0yiyebilir, bu sayede a\u00e7 kalmadan kilo verebilirsiniz. Tek yapman\u0131z gereken g\u00fcnl\u00fck ald\u0131\u011f\u0131n\u0131z karbonhidrat miktar\u0131n\u0131 azaltmak. \u015ei\u015fmanlamam\u0131z\u0131n en \u00f6nemli nedenlerinden biri de fazla g\u0131da almam\u0131z sonucunda v\u00fccudumuzda ya\u011f birikmesi. V\u00fccuttaki bu ya\u011flarellikle de al\u0131nan karbonhidratlar\u0131n yak\u0131lmay\u0131p depolanmas\u0131yla olu\u015fur.Normal bir insan\u0131n g\u00fcnl\u00fck almas\u0131 gereken karbonhidrat \u00fcnite miktar\u0131 70- 75 aras\u0131ndad\u0131r. Her G\u00fcn bu miktarda karbonhidrat alan ki\u015fi kilosunu dengede tutar ve \u015fi\u015fmanlamaz. 70 \u00fcnitenin alt\u0131nda karbonhidrat alan ki\u015fi ise kilo verir. Karbonhidrat \u00fcniteniz 40-50 \u00fcnite aras\u0131nda kald\u0131\u011f\u0131 s\u00fcrece inmek istedi\u011finiz kiloya kolayca eri\u015febilirsiniz.Karbonhidrat diyetini yaparken a\u00e7 kalmazs\u0131n\u0131z. Bu sebeple de sinir siteminiz y\u0131pranmaz. Rejim s\u0131ras\u0131nda \u00f6zellikle dikkat etmeniz gereken en \u00f6nemli nokta \u015fekerli ve Unlu yiyeceklerden ka\u00e7\u0131nmak olmal\u0131d\u0131r. Bunun yan\u0131nda listenizde, yumurta, peynir ve bal\u0131k gibi hem besleyici hem de karbonhidrat de\u011feri d\u00fc\u015f\u00fck besinleri bol bol bulundurabilirsiniz.<\/p>\n
bgColor=”#34659f” align=”center”>\u00c7orbalar <\/p>\n
Karbonhidrat de\u011feri<\/p>\n
>Tavuk suyu0<\/p>\n
>Et Suyu sade0<\/p>\n
>\u0130\u015fkembe10<\/p>\n
>Pa\u00e7a12<\/p>\n
>Sebze12<\/p>\n
>Mantar15<\/p>\n
>Domates16<\/p>\n
>Ku\u015fkonmaz16<\/p>\n
>\u015eehriye17<\/p>\n
>Tarhana17<\/p>\n
>Mercimek18<\/p>\n
>Bezelye20<\/p>\n
bgColor=”#34659f” align=”center”>SebzelerKarbonhidrat de\u011feri<\/p>\n
>Patl\u0131can (1 adet)4<\/p>\n
>Kabak (1 adet)4<\/p>\n
>Dolmal\u0131k biber (1 adet)4<\/p>\n
>Ku\u015fkonmaz5<\/p>\n
>Enginar (1 adet)6<\/p>\n
>Karnabahar6<\/p>\n
>Kereviz6<\/p>\n
>K\u0131ymal\u0131 \u0131spanak6<\/p>\n
>Etli Lahana dolmas\u01318<\/p>\n
>P\u00fcre \u0131spanak8<\/p>\n
>P\u0131rasa8<\/p>\n
>Havu\u00e79<\/p>\n
>Bamya10<\/p>\n
>Zeytinya\u011fl\u0131 lahana dolmas\u013118<\/p>\n
>M\u0131s\u0131r (1 adet)18<\/p>\n
>Pirin\u00e7li \u0131spanak20<\/p>\n
>Taze bezelye20<\/p>\n
bgColor=”#34659f” align=”center”>\u00c7i\u011f SebzelerKarbonhidrat de\u011feri<\/p>\n
>Taze so\u011fan (1 adet)1<\/p>\n
>Maydanoz (10 gr.)2<\/p>\n
>K\u0131m\u0131z\u0131 turp (4 adet)2<\/p>\n
>Ye\u015fil biber (1 adet)3<\/p>\n
>Salatal\u0131k (1 adet orta boy)4<\/p>\n
>Havu\u00e7 (1 adet orta boy)4<\/p>\n
>Domates (1 adet orta boy)6<\/p>\n
>\u00c7i\u011f lahana (1 porsiyon)7<\/p>\n
>Marul (1 adet orta boy)8<\/p>\n
bgColor=”#34659f” align=”center”>BakliyatKarbonhidrat de\u011feri<\/p>\n
>Mercimek (100gr.)48<\/p>\n
>Bezelye (100gr.)45<\/p>\n
>Bakla (100gr.)47<\/p>\n
>Nohut (100gr.)50<\/p>\n
>Fasulye (100gr.)52<\/p>\n
>Pirin\u00e7 (100gr.)<\/p>\n
bgColor=”#34659f” align=”center”>EtKarbonhidrat de\u011feri<\/p>\n
>\u015ei\u015f \u0131zgara0<\/p>\n
>Biftek \u0131zgara0<\/p>\n
>Bonfile \u0131zgara0<\/p>\n
>Pirzola \u0131zgara0<\/p>\n
>K\u00f6fte \u0131zgara1<\/p>\n
>Ku\u015f ba\u015f\u0131 sebzeli6<\/p>\n
>K\u00f6fte tava8<\/p>\n
>D\u00f6ner0<\/p>\n
>Pide d\u00f6ner25<\/p>\n
>\u0130skender28<\/p>\n
-Et porsiyonlar\u0131 200 gramd\u0131r.\u00a0<\/p>\n
bgColor=”#34659f” align=”center”>TavukKarbonhidrat de\u011feri<\/p>\n
>Tavuk \u00e7evirme0<\/p>\n
>Tavuk ha\u015flama0<\/p>\n
>Tavuk d\u00f6ner0<\/p>\n
>Tavuk tava8<\/p>\n
-Tavuk porsiyonlar\u0131 400 gramd\u0131r.\u00a0<\/p>\n
bgColor=”#34659f” align=”center”>SakatatKarbonhidrat de\u011feri<\/p>\n
>Beyin salatas\u0131 (1 porsiyon)8<\/p>\n
>Beyin ha\u015flama (100gr.)1<\/p>\n
>Beyin tava (100 gr.)10<\/p>\n
>Y\u00fcrek \u0131zgara (200gr.)1<\/p>\n
>B\u00f6brek sote (200gr.)1<\/p>\n
>B\u00f6brek \u0131zgara (200gr.)1<\/p>\n
>Ci\u011fer \u0131zgara (200gr.)3<\/p>\n
>Ci\u011fer tava (200gr.)6<\/p>\n
>Dil ha\u015flama (250gr.)0<\/p>\n
>Dil tava (250gr.)12<\/p>\n
bgColor=”#34659f” align=”center”>\u015eark\u00fcteriKarbonhidrat de\u011feri<\/p>\n
>Sosis1<\/p>\n
>Salam1<\/p>\n
>Jambon1<\/p>\n
>Past\u0131rma1<\/p>\n
>Sucuk1<\/p>\n
bgColor=”#34659f” align=”center”>YumurtaKarbonhidrat de\u011feri<\/p>\n
>Ha\u015flanm\u0131\u015f (1 adet)0<\/p>\n
>Sahanda (1 adet)0<\/p>\n
>Omlet sade (2 adet)1<\/p>\n
>Omlet sebzeli (2 adet)1<\/p>\n
>Omlet patatesli (2 adet)22<\/p>\n
>Sucuklu sahanda (2 adet)1<\/p>\n
>Past\u0131rmal\u0131 sahanda (2 adet)1<\/p>\n
>Menemen (2 adet)11<\/p>\n
bgColor=”#34659f” align=”center”>S\u00fct mam\u00fclleriKarbonhidrat de\u011feri<\/p>\n
>\u0130nek s\u00fct\u00fc (1 Su barda\u011f\u0131)6<\/p>\n
>Ayran (1 Su Barda\u011f\u0131)5<\/p>\n
>Ke\u00e7i s\u00fct\u00fc (1 su barda\u011f\u0131)13<\/p>\n
>Kaymak (1 yemek ka\u015f\u0131\u011f\u0131)1<\/p>\n
>Krem \u015fanti (1 yemek ka\u015f\u0131\u011f\u0131)1<\/p>\n
>Yo\u011furt (250gr.)12<\/p>\n
>Beyaz peynir (100gr.)1<\/p>\n
>Ka\u015far (100gr.)1<\/p>\n
>Dil peyniri (100gr.)1<\/p>\n
bgColor=”#34659f” align=”center”>\u0130\u00e7kilerKarbonhidrat de\u011feri<\/p>\n
>K\u0131rm\u0131z\u0131 \u015farap (1\/4 le)2<\/p>\n
>Rak\u0131 (1\/6 le)0<\/p>\n
>Viski (1\/6 le)0<\/p>\n
>Votka (1\/6 le)0<\/p>\n
>Cin (1\/6 le)0<\/p>\n
bgColor=”#34659f” align=”center”>MezelerKarbonhidrat de\u011feri<\/p>\n
>\u00c7iroz (100gr.)1<\/p>\n
>An\u00e7uez (100gr.)1<\/p>\n
>Lakerda (100gr.)1<\/p>\n
>Ci\u011fer ezmesi (100gr.)3<\/p>\n
>Rus salatas\u0131 (100gr.)8<\/p>\n
>Tur\u015fu (100gr.)6<\/p>\n
>Fava (100gr.)47<\/p>\n
>Sardalya (3 adet)0<\/p>\n
>Hardal (1 tatl\u0131 ka\u015f\u0131\u011f\u0131)2<\/p>\n
>Mayonez (1 yemek ka\u015f\u0131\u011f\u0131)1<\/p>\n
>Ket\u00e7ap (1 yemek ka\u015f\u0131\u011f\u0131)4<\/p>\n
>Sirke (1 yemek ka\u015f\u0131\u011f\u0131)1<\/p>\n
>Limon (1 adet)6<\/p>\n
bgColor=”#34659f” align=”center”>Kuruyemi\u015flerKarbonhidrat de\u011feri<\/p>\n
>Leblebi (50gr.)16<\/p>\n
>F\u0131nd\u0131k (50gr.)13<\/p>\n
>F\u0131st\u0131k (50gr.)12<\/p>\n
>Badem (50gr.)12<\/p>\n
>Ceviz (50gr.)10<\/p>\n
>Patlam\u0131\u015f m\u0131s\u0131r (50gr.)10<\/p>\n
>Kuru \u00fcz\u00fcm (50gr.)38<\/p>\n
>Kestane (50gr.)35<\/p>\n
>Kuru incir (1 adet)6<\/p>\n
>Cips (100gr.)10<\/p>\n
bgColor=”#34659f” align=”center”>Hamur i\u015fi ve tatl\u0131larKarbonhidrat de\u011feri<\/p>\n
>1 dilim francala (20gr.)11<\/p>\n
>1 dilim Ekmek (20gr.)12<\/p>\n
>Tost (20gr.)8<\/p>\n
>Sandvi\u00e7 (50gr.)25<\/p>\n
>Makarna (50gr.)18<\/p>\n
>B\u00f6rek (50gr.)33<\/p>\n
>Pilav (50gr.)10<\/p>\n
>Simit (1 adet)25<\/p>\n
>Bisk\u00fcvi (1 adet)4<\/p>\n
>Kesme \u015feker (1 adet)12<\/p>\n
>Baklava (1 porsiyon)105<\/p>\n
>Muhallebi (1 porsiyon)30<\/p>\n
>\u00c7ikolatal\u0131 pasta (1 porsiyon)65<\/p>\n
>Kremal\u0131 pasta (1 porsiyon)62<\/p>\n
>Meyval\u0131 pasta (1 porsiyon)50<\/p>\n
>Kek (1 porsiyon)30<\/p>\n
>Dondurma (1 porsiyon)20<\/p>\n
>Karamela (100gr.)68<\/p>\n
>Bonbon (100gr.)72<\/p>\n
>Bitter \u00e7ikolata (100gr.)24<\/p>\n
>Bitter \u00e7ikolata (100gr.)55<\/p>\n
>Re\u00e7el (1 tatl\u0131 ka\u015f\u0131\u011f\u0131)14<\/p>\n
>Bal (1 tatl\u0131 ka\u015f\u0131\u011f\u0131)16<\/p>\n
bgColor=”#34659f” align=”center”>Bal\u0131klarKarbonhidrat de\u011feri<\/p>\n
><\/p>\n
0<\/p>\n
>K\u0131l\u0131\u00e7 \u0131zgara0<\/p>\n
>Kefal \u0131zgara0<\/p>\n
>Levrek \u0131zgara0<\/p>\n
>Barbunya \u0131zgara0<\/p>\n
>Barbunya tava12<\/p>\n
>\u00c7upra \u0131zgara0<\/p>\n
>Kalkan tava12<\/p>\n
>Kefal tava12<\/p>\n
>Hamsi tava15<\/p>\n
>\u0130stavrit tava12<\/p>\n
>\u0130stavrit \u0131zgara0<\/p>\n
>L\u00fcfer tava12<\/p>\n
>L\u00fcfer \u0131zgara12<\/p>\n
>\u0130stakoz ha\u015flanm\u0131\u015f (1 pors)0<\/p>\n
>\u0130stakoz kokteyl (1 pors)1<\/p>\n
>Karides kokteyl (1 pors)1<\/p>\n
>Karides tava (6 adet)8<\/p>\n
>Karides ha\u015flanm\u0131\u015f (6 adet)0<\/p>\n
>Midye tava (8 adet)10<\/p>\n
>Midye dolma (1 adet)2<\/p>\n
>Midye ha\u015flanm\u0131\u015f (8 adet)1<\/p>\n
>Kalamar tava (1 porsiyon)10<\/p>\n
bgColor=”#34659f” align=”center”>MeyvelerKarbonhidrat de\u011feri<\/p>\n
>Erik Tatl\u0131 (1 adet)4<\/p>\n
>\u0130ncir (1 adet)4<\/p>\n
>Kay\u0131s\u0131 (1 adet)5<\/p>\n
>\u015eeftali (1 adet)12<\/p>\n
>Elma Ortaboy (1 adet)16<\/p>\n
>Armut Ortaboy (1 adet)18<\/p>\n
>Mandalina (1 adet)9<\/p>\n
>Portakal (1 adet)17<\/p>\n
>Greyfurt (1 adet)16<\/p>\n
>Muz (1 adet)22<\/p>\n
>\u00dcz\u00fcm (100 gr)9<\/p>\n
>Karpuz (100 gr)4<\/p>\n
>Kavun (100 gr)4<\/p>\n
>Ye\u015fil Erik (100 gr)6<\/p>\n
>\u00c7ilek (100 gr)8<\/p>\n
>Kiraz (100 gr)8<\/p>\n
bgColor=”#34659f” align=”center”>Do\u011fal meyve sular\u0131Karbonhidrat de\u011feri<\/p>\n
>Greyfurt24<\/p>\n
>Portakal28<\/p>\n
>Mandalina24<\/p>\n
>Domates10<\/p>\n
>Elma32<\/p>\n
>Armut36<\/p>\n
>\u00dcz\u00fcm42<\/p>\n
>\u015eeftali30<\/p>\n
>Vi\u015fne34<\/p>\n
>Kay\u0131s\u013134<\/p>\n
>\u00c7ilek24<\/p>\n
>Kola23<\/p>\n
>Gazoz21<\/p>\n
>\u00c7ay0<\/p>\n
>\u00c7ay (tek \u015fekerli)12<\/p>\n
>Soda0<\/p>\n","protected":false},"excerpt":{"rendered":"
Karbonhidrat Diyeti Aynadaki g\u00f6r\u00fcnt\u00fcn\u00fczden ho\u015fnut de\u011filsiniz \u00fcstelik k\u0131yafetleriniz de dar gelmeye ba\u015flad\u0131 Yapacak tek bir\u015fey var; o da s\u0131k\u0131 bir rejime ba\u015flamak. Ancak bu konuda hi\u00e7 de ba\u015far\u0131l\u0131 oldu\u011funuz s\u00f6ylenemez. Listeli, ne zaman neyi yemeniz gerekti\u011fini s\u00f6yleyen diyetler size \u00e7ok zor geliyor O halde daha kolay ve s\u0131k\u0131lmadan yapabilece\u011finiz karbonhidrat diyeti tam size g\u00f6re Karbonhidrat diyeti sayesinde istedi\u011finiz \u00f6\u011f\u00fcnde diledi\u011finiz[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[920],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1897"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}