{"id":1898,"date":"2014-04-10T19:19:42","date_gmt":"2014-04-10T16:19:42","guid":{"rendered":"http:\/\/www.gncz.net\/kis-diyeti.html"},"modified":"2014-04-10T19:19:42","modified_gmt":"2014-04-10T16:19:42","slug":"kis-diyeti","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/kis-diyeti.html","title":{"rendered":"K\u0131\u015f Diyeti"},"content":{"rendered":"\n<p>K\u0131\u015f Diyeti\tK\u0131\u015f aylar\u0131nda, hareketsizlik fazla kilolar\u0131n k\u0131sa zamanda \u00fczerimize yerle\u015fmesine neden olur. Bu kilolar\u0131 rahat\u00e7a kal\u0131n giysilerin ard\u0131na saklayabilmemiz de diyete ba\u015flama ihtiyac\u0131n\u0131 bahar aylar\u0131na iter. Yaz ba\u015f\u0131nda fazla kilolar y\u00fcz\u00fcnden paniklememek i\u00e7in, k\u0131\u015f\u0131n da kendinize dikkat etmeniz gerekli. \u0130\u015fte bunun i\u00e7in size bir k\u0131\u015f diyeti \u00f6neriyoruz.(G\u00fcnl\u00fck 1100 kalori)1. G\u00dcNSabah1 kibrit kutusu beyaz peynirK\u0131zarm\u0131\u015f 1 dilim kepek ekme\u011fi\u015eekersiz \u00e7ay1 ha\u015flanm\u0131\u015f yumurta\u00d6\u011fleYa\u011fs\u0131z salata2 \u0131zgara k\u00f6fteAk\u015fam \u00dczeri1 elmaAk\u015famHa\u015flanm\u0131\u015f sebze100 gr. \u0131zgara etYar\u0131m kase yo\u011furtYatmadan \u00d6nce1 bardak s\u00fct2. G\u00dcNSabah2 kibrit kutusu ka\u015far peyniriK\u0131zarm\u0131\u015f 1 dilim kepek ekme\u011fi\u015eekersiz \u00e7ay3-4 zeytin\u00d6\u011fle1 kase yo\u011furt4 \u0131zgara k\u00f6fteAk\u015fam \u00dczeri1 armutAk\u015famHa\u015flanm\u0131\u015f \u0131spanakIzgara bal\u0131kYatmadan \u00f6nce1 bardak s\u00fct<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f Diyeti K\u0131\u015f aylar\u0131nda, hareketsizlik fazla kilolar\u0131n k\u0131sa zamanda \u00fczerimize yerle\u015fmesine neden olur. Bu kilolar\u0131 rahat\u00e7a kal\u0131n giysilerin ard\u0131na saklayabilmemiz de diyete ba\u015flama ihtiyac\u0131n\u0131 bahar aylar\u0131na iter. Yaz ba\u015f\u0131nda fazla kilolar y\u00fcz\u00fcnden paniklememek i\u00e7in, k\u0131\u015f\u0131n da kendinize dikkat etmeniz gerekli. \u0130\u015fte bunun i\u00e7in size bir k\u0131\u015f diyeti \u00f6neriyoruz.(G\u00fcnl\u00fck 1100 kalori)1. G\u00dcNSabah1 kibrit kutusu beyaz peynirK\u0131zarm\u0131\u015f 1 dilim kepek ekme\u011fi\u015eekersiz \u00e7ay1<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/kis-diyeti.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[921],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1898"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}