\u0130sve\u00e7 Diyeti\tArt\u0131k T\u00fcrkiye’de \u0130sve\u00e7 deyince muhtemelen bir\u00e7ok ki\u015finin akl\u0131na \u0130sve\u00e7 diyeti geliyor. Avrupa’da \u00e7\u0131lg\u0131nca uygulanan \u0130sve\u00e7 Diyeti T\u00fcrkiye’de ilk defa Aylin Livaneli’nin Milliyet Gazetesi’ndeki k\u00f6\u015fesinde duyuruldu. B\u00f6ylelikle T\u00fcrk halk\u0131i\u015f kitleleri ard\u0131nda s\u00fcr\u00fckleyecek yeni ve etkili bir diyetle tan\u0131\u015ft\u0131. Diyeti uygulayan herkes iki haftada 7 ile 20 kilo aras\u0131nda verebildi\u011fini belirtti. Dahas\u0131 diyetin en b\u00fcy\u00fck \u00f6zelli\u011fi metabolizmay\u0131\u00a0tamamen de\u011fi\u015ftirdi\u011fi i\u00e7in 2 y\u0131l boyunca hi\u00e7 kilo al\u0131nmamas\u0131n\u0131 sa\u011flamas\u0131. Ancak ki\u015fisel olarak edindi\u011fim izlenim, benim b\u00fcnyemde diyetin hi\u00e7bir i\u015fe yaramad\u0131\u011f\u0131 oldu. Diyet s\u00fcresince b\u00fct\u00fcn kurallara uymama ra\u011fmen sadece 2 kilo olan kilo fazlal\u0131\u011f\u0131m\u0131 8. g\u00fcn\u00fcn sonunda hi\u00e7 veremedi\u011fimi g\u00f6r\u00fcnce diyeti b\u0131rakt\u0131m. Yine de yak\u0131n tan\u0131d\u0131klar\u0131mda diyete ili\u015fkin olumlu sonu\u00e7lar\u0131 bizzat g\u00f6zlerimle g\u00f6rd\u00fcm. \u015eimdi karar sizin. Ancak unutmay\u0131n diyetin en \u00f6nemli taraf\u0131 a\u015fa\u011f\u0131daki kurallara uymak.Kurallar1. Ayr\u0131ca \u00e7ay, kahve ve me\u015frubat i\u00e7ilmemeli.2. G\u00fcnde 2 le Su i\u00e7ilmeli.3. Diyet 13 G\u00fcnden fazla s\u00fcrd\u00fcr\u00fclmemeli.4. Diyeti ancak 6. g\u00fcnde kesebilirsiniz.5. 3 aydan k\u0131sa bir s\u00fcrede diyeti tekrarlamay\u0131n.6. Ayn\u0131 G\u00fcn i\u00e7inde \u00f6\u011fle ve ak\u015fam yemekleri yer de\u011fi\u015ftirilebilir.Tavsiyeler1. Brokoli bulamazsan\u0131z karn\u0131bahar yiyebilirsiniz.2. Kolesterol\u00fc y\u00fcksek olanlar yumurtan\u0131n ak\u0131n\u0131 yiyebilir.3. \u00d6l\u00e7\u00fc ve miktar belirtilmeyen yiyecekleri abartmamak ko\u015fuluyla istedi\u011finiz kadar yiyebilirsiniz.4. Diyet a\u011f\u0131r gelirse 6. g\u00fcnde kesip 3 Ay sonra 6 g\u00fcn daha uygulamak m\u00fcmk\u00fcn.1. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 porsiyon ha\u015flanm\u0131\u015f \u0131spanak, 1 domatesAk\u015fam: 1 biftek(200 gram,) zeytinya\u011fl\u0131 ve limonlu ye\u015fil salata2. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 1 dilim salam, 100 gram yo\u011furtAk\u015fam: 1 biftek (200 gram), ye\u015fil salata, 1 meyve3. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: Ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, 1 meyveAk\u015fam: 2 kat\u0131 yumurta, 1 dilim salam, ye\u015fil salata4. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7, 250 gram ya\u011fs\u0131z beyaz peynirAk\u015fam: 2 dilim portakal\u0131n suyu, 100 gram yo\u011furt5. g\u00fcnSabah: 1 b\u00fcy\u00fck rendelenmis havu\u00e7 (limonlu)\u00d6\u011fle: Ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k (200 gram, limonlu ve tereya\u011fl\u0131)Ak\u015fam: 1 biftek (200 gram), salata ve brokoli6. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7Ak\u015fam: Derisi al\u0131nmi\u015f tavuk (200 gram), salata7. g\u00fcnSabah: \u015eekersiz \u00e7ay\u00d6\u011fle: Izgara et (200 gram), taze meyveAk\u015fam: Hi\u00e7bir \u015fey8. g\u00fcnSabah: 1 fincan kahve, 1 kesme seker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 porsiyon haslanm\u0131\u015f \u0131spanak, 1 domatesAk\u015fam: 1 biftek(200 gram), zeytinyagl\u0131 ve limonlu ye\u015fil salata9. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 1 dilim salam, 100 gram yo\u011furtAk\u015fam: 1 biftek (200 gram), ye\u015fil salata, 1 meyve10. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: Ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, 1 meyveAk\u015fam: 2 kat\u0131 yumurta, 1 dilim salam, ye\u015fil salata11. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7, 250 gram ya\u011fs\u0131z beyaz peynirA\u015fam: 2 dilim portakal\u0131n suyu, 100 gram yo\u011furt12. g\u00fcnSabah: 1 b\u00fcy\u00fck rendelenmis havu\u00e7 (limonlu)\u00d6\u011fle: Ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k (200 gram, limonlu ve tereya\u011fl\u0131)Ak\u015fam: 1 biftek (200 gram), salata ve brokoli13. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7Ak\u015fam: Derisi al\u0131nmi\u015f tavuk (200 gram), salata<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130sve\u00e7 Diyeti Art\u0131k T\u00fcrkiye’de \u0130sve\u00e7 deyince muhtemelen bir\u00e7ok ki\u015finin akl\u0131na \u0130sve\u00e7 diyeti geliyor. Avrupa’da \u00e7\u0131lg\u0131nca uygulanan \u0130sve\u00e7 Diyeti T\u00fcrkiye’de ilk defa Aylin Livaneli’nin Milliyet Gazetesi’ndeki k\u00f6\u015fesinde duyuruldu. B\u00f6ylelikle T\u00fcrk halk\u0131i\u015f kitleleri ard\u0131nda s\u00fcr\u00fckleyecek yeni ve etkili bir diyetle tan\u0131\u015ft\u0131. Diyeti uygulayan herkes iki haftada 7 ile 20 kilo aras\u0131nda verebildi\u011fini belirtti. Dahas\u0131 diyetin en b\u00fcy\u00fck \u00f6zelli\u011fi metabolizmay\u0131\u00a0tamamen de\u011fi\u015ftirdi\u011fi i\u00e7in 2[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[923],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1900"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}