Haluk Sa\u00e7akl\u0131 Diyeti\t\u00dcnl\u00fcleri zay\u0131flatmas\u0131yla tan\u0131nan Haluk Sa\u00e7akl\u0131, haz\u0131rlad\u0131\u011f\u0131 diyet programlar\u0131 ve beslenme d\u00fczenleme teknikleriyle son g\u00fcnlerde ad\u0131ndan en s\u0131k bahsedilen obezite uzman\u0131 ve diyet program\u0131n\u0131n yan\u0131 s\u0131ra beslenme davran\u0131\u015flar\u0131n\u0131n da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor.Uyan\u0131nca1 bardak oda s\u0131cakl\u0131\u011f\u0131nda suKahvalt\u01311 porsiyon mevsim meyvesi\u015eekersiz limonlu a\u00e7\u0131k \u00e7ay1 ince dilim kepek ekme\u011fi1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz peynir4 adet ye\u015fil ya da siyah zeytin1 porsiyon Domates \u2013 salatal\u0131k \u2013 ye\u015fil biberKu\u015fluk1 porsiyon mevsim meyvesi2 adet grisini l\u015eekersiz bitkisel \u00e7ay\u00d6\u011fle2 adet k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde tavuk veya peynir ilaveli 1 porsiyon ye\u015fil salata (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilave edin)2 ince dilim kepek ekme\u011fi1 Su barda\u011f\u0131 diyet yo\u011furt\u0130kindi1 porsiyon mevsim meyvesi1\/4 sokak simidi1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz peynir\u015eekersiz limonlu a\u00e7\u0131k \u00e7ayAk\u015fam1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f 1 porsiyon 4 yemek ka\u015f\u0131\u011f\u0131 mevsim sebzesi veya s\u0131n\u0131rs\u0131z mevsim salatas\u01311 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f 1.5 su barda\u011f\u0131 kepekli makarna ya da pilav veya 12 yemek ka\u015f\u0131\u011f\u0131 kuru baklagil1 su barda\u011f\u0131 diyet yo\u011furtGece1 porsiyon mevsim meyvesiYatarken1 bardak oda s\u0131cakl\u0131\u011f\u0131nda su<\/p>\n","protected":false},"excerpt":{"rendered":"
Haluk Sa\u00e7akl\u0131 Diyeti \u00dcnl\u00fcleri zay\u0131flatmas\u0131yla tan\u0131nan Haluk Sa\u00e7akl\u0131, haz\u0131rlad\u0131\u011f\u0131 diyet programlar\u0131 ve beslenme d\u00fczenleme teknikleriyle son g\u00fcnlerde ad\u0131ndan en s\u0131k bahsedilen obezite uzman\u0131 ve diyet program\u0131n\u0131n yan\u0131 s\u0131ra beslenme davran\u0131\u015flar\u0131n\u0131n da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor.Uyan\u0131nca1 bardak oda s\u0131cakl\u0131\u011f\u0131nda suKahvalt\u01311 porsiyon mevsim meyvesi\u015eekersiz limonlu a\u00e7\u0131k \u00e7ay1 ince dilim kepek ekme\u011fi1 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz peynir4 adet ye\u015fil ya da siyah[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[924],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1901"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}