H\u0131zl\u0131 \u0130ncelme Diyeti\tBurada size \u00f6\u011f\u00fcn \u00f6\u011f\u00fcn ne yemeniz gerekti\u011fini de\u011fil, her \u00f6\u011f\u00fcn i\u00e7in de\u011fi\u015fik alternatifler sunuyoruz. Bunlar\u0131n i\u00e7inde be\u011fendiklerinizi ve can\u0131n\u0131z\u0131n \u00e7ekti\u011fini yiyebilirsiniz. Kahvalt\u0131n\u0131z 300 \u2013 350, \u00f6\u011fle ve ak\u015fam yemekleriniz 350 \u2013 400, ara \u00f6\u011f\u00fcnleriniz ise 65 kaloriden olu\u015fuyor. Bu diyet program\u0131na uyarsan\u0131z, yedi G\u00fcnde \u00fc\u00e7 kilo verebilirsiniz.Sabah\u00b7 Bir dilim kepek ekme\u011fine s\u00fcr\u00fclm\u00fc\u015f ya\u011fs\u0131z labne, yan\u0131nda bir adet Domates ya da greyfurt ve bir bardak taze s\u0131k\u0131lm\u0131\u015f meyve suyu.\u00b7 \u0130ki dilim kepek ekme\u011fiyle haz\u0131rlanm\u0131\u015f peynirli tost, bir adet yumurtayla yap\u0131lm\u0131\u015f omlet, bir adet domates.\u00b7 Bir adet elma, 30 gram m\u00fcsli, bir \u00e7ay ka\u015f\u0131\u011f\u0131 Bal ve 100 gram ya\u011fs\u0131z s\u00fctle haz\u0131rlanm\u0131\u015f elmal\u0131 m\u00fcsli.\u00b7 Bir dilim re\u00e7elli ya da ball\u0131 etimek, 40 gram ya\u011fs\u0131z salam ya da tavuk g\u00f6\u011fs\u00fc, yar\u0131m adet salatal\u0131k\u00b7 \u00c7al\u0131\u015fan kad\u0131nlar i\u00e7in, bir adet muz, bir adet elma, bir adet kividen olu\u015fan meyve taba\u011f\u0131\u00d6\u011fle\u00b7 Bir porsiyon ya\u011fs\u0131z tavada haz\u0131rlanm\u0131\u015f sebze \u0131zgara\u00b7 \u0130ki dilim vejetaryen pizza\u00b7 Bir kase \u00e7orba, bir dilim kepek ekme\u011fi, 20 gram ya\u011fs\u0131z peynir\u00b7 Bir adet f\u0131r\u0131nda patates, yan\u0131nda ha\u015flanm\u0131\u015f sebze\u00b7 \u00c7al\u0131\u015fan kad\u0131nlar i\u00e7in, Salata yaprakl\u0131, peynirli, domatesli sandvi\u00e7, yan\u0131nda bir bardak domates suyuAk\u015fam\u00b7 Bir adet kepek ekme\u011fiyle haz\u0131rlanm\u0131\u015f domatesli, biberli, peynirli tost\u00b7 Patates, kabak ve bamyayla haz\u0131rlanm\u0131\u015f bir tabak ya\u011fs\u0131z t\u00fcrl\u00fc\u00b7 Bir tabak spagetti bolonez\u00b7 \u0130ki adet etli domates dolmas\u0131\u00b7 250 gram ha\u015flanm\u0131\u015f patates, \u00fczerine maydanoz, karabiber ve Tuz serpebilirsiniz.Ara \u00f6\u011f\u00fcnler65 kaloriden az\u00b7 Bir adet kay\u0131s\u0131\u00b7 Bir adet elma\u00b7 Bir adet portakal ya da greyfurt\u00b7 Bir avu\u00e7 dolusu \u00fcz\u00fcm ya da kiraz\u00b7 Bir adet \u015feftali\u00b7 \u0130ki \u2013 \u00fc\u00e7 adet havu\u00e7\u00b7 150 gram ya\u011fs\u0131z yo\u011furt\u00b7 \u0130ki adet bisk\u00fcvi65 kaloriden fazla\u00b7 Bir adet muz\u00b7 Bir adet armut\u00b7 150 \u2013 200 gram diyet meyve yo\u011furdu\u00b7 150 gram probiyotik yo\u011furt\u00b7 Bir adet \u00e7okoprens\u00b7 \u00dc\u00e7 par\u00e7a \u00e7ikolataDiyetisyen A\u015fk\u0131n Y\u00fcksel<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0131zl\u0131 \u0130ncelme Diyeti Burada size \u00f6\u011f\u00fcn \u00f6\u011f\u00fcn ne yemeniz gerekti\u011fini de\u011fil, her \u00f6\u011f\u00fcn i\u00e7in de\u011fi\u015fik alternatifler sunuyoruz. Bunlar\u0131n i\u00e7inde be\u011fendiklerinizi ve can\u0131n\u0131z\u0131n \u00e7ekti\u011fini yiyebilirsiniz. Kahvalt\u0131n\u0131z 300 \u2013 350, \u00f6\u011fle ve ak\u015fam yemekleriniz 350 \u2013 400, ara \u00f6\u011f\u00fcnleriniz ise 65 kaloriden olu\u015fuyor. Bu diyet program\u0131na uyarsan\u0131z, yedi G\u00fcnde \u00fc\u00e7 kilo verebilirsiniz.Sabah\u00b7 Bir dilim kepek ekme\u011fine s\u00fcr\u00fclm\u00fc\u015f ya\u011fs\u0131z labne, yan\u0131nda bir adet[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[925],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1902"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1902"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1902\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}