Havu\u00e7 Diyeti\tHavu\u00e7, Sa\u011fl\u0131k ve g\u00fczellik i\u00e7in ger\u00e7ek bir nimet. Cildi g\u00fcne\u015fin zararl\u0131 etkilerinden korurken g\u00fczel bir bronzluk i\u00e7in de zemin haz\u0131rl\u0131yor. \u00dcstelik az kalori i\u00e7eriyor. Havu\u00e7 a\u011f\u0131rl\u0131kl\u0131 bir diyetle hem g\u00fczellik, hem sa\u011fl\u0131k kazan\u0131n, ayn\u0131 zamanda 4-5 kilo verin.\u00a0Her G\u00fcn Sabah1 bardak s\u00fct + 1 dilim tost ekme\u011fi + 1 bardak havu\u00e7 suyuPazartesi\u00d6\u011fleHavu\u00e7lu makarna + 100 gr beyaz peynir + 150 gr ha\u015flanm\u0131\u015f brokoliAk\u015famSebze \u00e7orbas\u0131 + Izgara tavuk + Havu\u00e7 salatas\u0131Sal\u0131\u00d6\u011fleDomatesli makarna + Kar\u0131\u015f\u0131k salata + 4 dilim hindi salamAk\u015famZ.ya\u011fl\u0131 havu\u00e7 dolmas\u0131 + 1 sandvi\u00e7 ekme\u011fi + 150 gr \u0131zgara patl\u0131can\u00c7ar\u015famba\u00d6\u011fle70 gr havu\u00e7lu pilav + 80 gr kar\u0131\u015f\u0131k salata + 1 elmaAk\u015fam150 gr \u0131zgara bal\u0131k + 2 dilim tost kepekli ekme\u011fi + Havu\u00e7 p\u00fcresiPer\u015fembe\u00d6\u011fleHavu\u00e7lu pilav + 2 Domates + 1 kase meyve salatas\u0131Ak\u015fam120 gr havu\u00e7lu hindi + 150 gr kar\u0131\u015f\u0131k salata + 1 sandvi\u00e7 ekme\u011fiCuma\u00d6\u011fle200 gr domatesli makarna + 150 gr kar\u0131\u015f\u0131k salata + 1 dilim ananasAk\u015famHavu\u00e7lu tavuk sarma + 2 dilim kepekli tost ekme\u011fi + 150 gr kar\u0131\u015f\u0131k salataCumartesi\u00d6\u011fleHavu\u00e7 \u00e7orbas\u0131 + 100 gr beyaz peynir ile bir dilim tost ekme\u011fi + Ka\u011f\u0131tta yaz t\u00fcrl\u00fcs\u00fcAk\u015famSemizotu ve domatesli makarna + 150 gr tavuk salatas\u0131 + 1 kase meyve salatas\u0131Pazar\u00d6\u011fle70 gr sebzeli f\u0131r\u0131n makarna + 150 gr \u0131zgara patl\u0131can + 1 kase meyve salatas\u0131Ak\u015famZeytinya\u011fl\u0131 havu\u00e7 dolmas\u0131 + 1 sandvi\u00e7 ekme\u011fi + 150 gr kar\u0131\u015f\u0131k salata<\/p>\n","protected":false},"excerpt":{"rendered":"
Havu\u00e7 Diyeti Havu\u00e7, Sa\u011fl\u0131k ve g\u00fczellik i\u00e7in ger\u00e7ek bir nimet. Cildi g\u00fcne\u015fin zararl\u0131 etkilerinden korurken g\u00fczel bir bronzluk i\u00e7in de zemin haz\u0131rl\u0131yor. \u00dcstelik az kalori i\u00e7eriyor. Havu\u00e7 a\u011f\u0131rl\u0131kl\u0131 bir diyetle hem g\u00fczellik, hem sa\u011fl\u0131k kazan\u0131n, ayn\u0131 zamanda 4-5 kilo verin.\u00a0Her G\u00fcn Sabah1 bardak s\u00fct + 1 dilim tost ekme\u011fi + 1 bardak havu\u00e7 suyuPazartesi\u00d6\u011fleHavu\u00e7lu makarna + 100 gr beyaz peynir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[927],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1903"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}