Gripten Korunma Diyeti\tK\u0131\u015f aylar\u0131n\u0131n kabusu gripten A ve C vitaminli diyetle korunmak m\u00fcmk\u00fcn. vitamin kayb\u0131n\u0131 \u00f6nlemek i\u00e7in sebzeleri kapta y\u0131kamak ve meyveyi hemen t\u00fcketmek gerek.Dondurucu so\u011fuklarda k\u0131\u015f hastal\u0131klar\u0131na, \u00f6zellikle gribe yakalanma riski daha da art\u0131yor. Diyetisyen A\u015fk\u0131n Y\u00fcksel de enfeksiyon hastal\u0131klar\u0131ndan korunman\u0131n en \u00f6nemli yolunun v\u00fccut direncini art\u0131rmaktan ge\u00e7ti\u011fini an\u0131msatarak, “V\u00fccut direncini art\u0131rmak i\u00e7in yeterli ve dengeli beslenmek \u015fart’ diyor. Y\u00fcksel, k\u0131\u015f\u0131n \u00f6zellikle A ve C vitamini ihtiyac\u0131m\u0131z\u0131n daha da artt\u0131\u011f\u0131na i\u015faret ediyor.Tahta ka\u015f\u0131k kullan\u0131nY\u00dcKSEL, C vitamininin haz\u0131rlama ve pi\u015firme a\u015famalar\u0131nda \u00e7ok kolay yok oldu\u011funu vurgulayarak, bu kayb\u0131 minimuma indirmek i\u00e7in \u015fu \u00f6nerileri verdi: “Sebze ve meyvelerin taze ve Sulu olmas\u0131na dikkat edin. Yemekleri pi\u015firirken tahta ka\u015f\u0131k kullan\u0131n. Salatalar\u0131 yemek pi\u015ftikten sonra haz\u0131rlay\u0131n ve hemen servis yap\u0131n. Limonu t\u00fcketilece\u011fi zaman kesip hemen kullan\u0131n. Sebzelerii\u015f bir kapta y\u0131kay\u0131n. Patatesi kabuklar\u0131yla ha\u015flay\u0131n.’Gripten korunma diyetiKahvalt\u01311 bardak havu\u00e7 suyu1 kibrit kutusu peynir1,5 dilim ekmekDomates, ye\u015fil biberSaat 10.003 mandalina\u00d6\u011fle140 gram dana rosto3 ka\u015f\u0131k p\u00fcre4 ka\u015f\u0131k bezelye, havu\u00e71 dilim kepek ekme\u011fiSalataSaat 16.003 kestaneAk\u015famYa\u011fs\u0131z Domates \u00e7orbas\u01315 \u0131zgara k\u00f6fte4 ka\u015f\u0131k zeytinya\u011fl\u0131 p\u0131rasa1 dilim ekmekSalataGece1 elma2. G\u00dcNKahvalt\u0131Ball\u0131 s\u00fct1,5 dilim kepek ekme\u011fiDomates ve salataSaat 10.00Limonlu \u015fekersiz \u00e7ay3 \u2013 4 diyet bisk\u00fcvi\u00d6\u011fleMantar \u00e7orbas\u0131K\u0131ymal\u0131 ve pirin\u00e7li semizotuBir kase cac\u0131kSalataSaat 16.00\u015eekersiz kuru kay\u0131s\u0131 kompostosu2 diyet galetaAk\u015famMercimek \u00e7orbas\u01312 yumurtal\u0131 menemen1 dilim kepek ekme\u011fiSalataGece\u015eekersiz ku\u015fburnu \u00e7ay\u01313 \u2013 4 adet kepekli bisk\u00fcviLight peynir3. G\u00dcNKahvalt\u0131Limonlu \u015fekersiz \u0131hlamur2 \u0131zgara sosis1 dilimkepek ekme\u011fiDomatesSalatal\u0131kSaat 10.002 havu\u00e7\u00d6\u011fle3 ya\u011fs\u0131z biber dolmas\u01313 k\u00fc\u00e7\u00fck par\u00e7a \u0131spanakl\u0131 b\u00f6rekLight yo\u011furtSalataSaat 16.001 greyfurt1 havu\u00e7Ak\u015famEzogelin \u00e7orba1 tavuk g\u00f6\u011fs\u00fc4 yemek ka\u015f\u0131\u011f\u0131 i\u00e7li pilavSalataGece2 armutKaynak : Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
Gripten Korunma Diyeti K\u0131\u015f aylar\u0131n\u0131n kabusu gripten A ve C vitaminli diyetle korunmak m\u00fcmk\u00fcn. vitamin kayb\u0131n\u0131 \u00f6nlemek i\u00e7in sebzeleri kapta y\u0131kamak ve meyveyi hemen t\u00fcketmek gerek.Dondurucu so\u011fuklarda k\u0131\u015f hastal\u0131klar\u0131na, \u00f6zellikle gribe yakalanma riski daha da art\u0131yor. Diyetisyen A\u015fk\u0131n Y\u00fcksel de enfeksiyon hastal\u0131klar\u0131ndan korunman\u0131n en \u00f6nemli yolunun v\u00fccut direncini art\u0131rmaktan ge\u00e7ti\u011fini an\u0131msatarak, “V\u00fccut direncini art\u0131rmak i\u00e7in yeterli ve dengeli beslenmek \u015fart’[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[928],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1905"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1905\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}