Frans\u0131z Diyeti\tFrans\u0131zlar, lezzetli ve bol kalorili soslarla haz\u0131rlanm\u0131\u015f etleri yedikleri ve her yemek yan\u0131nda \u015farap i\u00e7tikleri halde zay\u0131f kal\u0131rlar. \u0130\u015fte Frans\u0131zlar gibi lezzetli yemekler yiyerek zay\u0131f kalmak istiyorsan\u0131z Frans\u0131z diyeti tam size g\u00f6re.1. G\u00fcn\u00a0Sabah: Yar\u0131m greyfurt, 1 yumurta, 2 dilim salam.\u00d6\u011flen: Yar\u0131m greyfurt, 4 \u0131zgara et, zeytinya\u011fl\u0131 ve limonlu salata.Ak\u015fam: 1 porsiyon Domates soslu bonfile et, yan\u0131nda ha\u015flama sebze, bir bardak k\u0131rm\u0131z\u0131 \u015farap.2. G\u00fcnSabah: 1 tost, 1 bardak greyfurt suyu, 1 fincan kahve ya da \u00e7ay.\u00d6\u011flen: Yar\u0131m porsiyon ton bal\u0131\u011f\u0131, ye\u015fil salata, bir muz.Ak\u015fam: 85 gram tavuk, bir tas ha\u015flanm\u0131\u015f bezelye, bir top vanilyal\u0131 dondurma.3. G\u00fcnSabah: 1 ha\u015flanm\u0131\u015f yumurta, yar\u0131m muz, bir fincan kahve.\u00d6\u011flen: 1 kutu meyval\u0131 yo\u011furt, 2 bisk\u00fcvi, 1 fincan kahve.Ak\u015fam: 2 ha\u015flanm\u0131\u015f sosis, az ya\u011fda pi\u015fmi\u015f brokoli, yar\u0131m top vanilyal\u0131 dondurma.4. G\u00fcnSabah: 1 elma, 1 bisk\u00fcvi, 1 dilim ya\u011fs\u0131z peynir, 1 fincan kahve.\u00d6\u011flen: 1 tost, 1 ha\u015flanm\u0131\u015f yumurta, 1 bardak greyfurt suyu.Ak\u015fam: 150 gram bal\u0131k, yan\u0131nda ha\u015flanm\u0131\u015f sebze, 1 bardak beyaz \u015farap ve tatl\u0131 olarak 1 porsiyon karpuz.5. G\u00fcnSabah: 1 dilim Ekmek \u00fczerine f\u0131r\u0131nlanm\u0131\u015f ka\u015far peyniri, \u015fekersiz \u00e7ay veya kahve.\u00d6\u011flen: 1 \u00e7orba taba\u011f\u0131 dolusu yo\u011furt ve k\u00fcp do\u011franm\u0131\u015f salatal\u0131k.Ak\u015fam: 1 porsiyon \u0131zgara bal\u0131k, yan\u0131nda garnit\u00fcr olarak 1 orta boy patates ve so\u011fan, 1 bardak beyaz \u015farap.SO\u011eAN \u00c7ORBASI D\u0130YET\u0130So\u011fan \u00e7orbas\u0131n\u0131n zay\u0131flatmas\u0131n\u0131n nedeni ise, kaslar\u0131 \u00e7al\u0131\u015ft\u0131rmas\u0131 ve iyi bir idrar s\u00f6k\u00fcc\u00fc olmas\u0131.Haz\u0131rlan\u0131\u015f\u0131: 6 adet so\u011fan, yar\u0131m\u015far kilodan iki \u00e7e\u015fit sebze ve ya\u011fs\u0131z et Suyu ile haz\u0131rlan\u0131r. Diyette ya\u011f kullanmak yasak. Limon, baharat serbest.Sabah: 50 gr. beyaz peynir, \u00e7ay (\u015fekersiz)1. G\u00fcn \u00f6\u011fle-ak\u015fam: S\u0131n\u0131rs\u0131z meyve + \u00e7orba2. g\u00fcn \u00f6\u011fle-ak\u015fam: S\u0131n\u0131rs\u0131z et + \u00e7orba3. g\u00fcn \u00f6\u011fle-ak\u015fam: Pirin\u00e7 lapas\u0131, meyve (muz, \u00fcz\u00fcm hari\u00e7) + \u00e7orbaSALATA REJ\u0130M\u0130Diyetisyen A\u015fk\u0131n Y\u00fcksel’in \u00f6nerdi\u011fi bu diyet be\u015f \u00f6\u011f\u00fcnden olu\u015fuyor. Salada diyetinin en \u00f6nemli \u00f6zelli\u011fi haz\u0131ms\u0131zl\u0131\u011fa da iyi gelmesi. \u00dcstelik bu diyetle bir haftada 3 kilo veriliyor.1. G\u00fcnSabah: 75 gram siyah \u00fcz\u00fcm, 120 gram kavun ve yar\u0131m papayadan olu\u015fan bir meyve salatas\u0131Ku\u015fluk: (Saat 10’da) Bir dilim ya\u011fs\u0131z labne s\u00fcr\u00fclm\u00fc\u015f kepek ekme\u011fi, yan\u0131nda maydanoz\u00d6\u011flen: Taze fasulyeli, tavuk g\u00f6\u011f\u00fcsl\u00fc Marul salatas\u0131\u0130kindi: (Saat 16’da) Bir adet kiviAk\u015fam: Salatal\u0131kl\u0131, peynirli sandvi\u00e72. G\u00fcnSabah: \u0130ki dilim re\u00e7elli kepek ekme\u011fiKu\u015fluk: (Saat 10’da) 150 gram ya\u011fs\u0131z yo\u011furt\u00d6\u011flen: \u015eef salatas\u0131 (Yar\u0131m k\u0131v\u0131rc\u0131k salata, 50 gr. mozarella peyniri, bir ye\u015fil biber ve iki havu\u00e7)\u0130kindi: (Saat 16’da) 75 gram siyah \u00fcz\u00fcmAk\u015fam: Mantarl\u0131 omlet (200 gram mantar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n ve mantarlar\u0131 \u00fcst\u00fc kapal\u0131 bir tavada birka\u00e7 Dakika k\u0131zart\u0131n. Tuz ve karabiberle tatland\u0131r\u0131n. Bir yumurtay\u0131, iki yemek ka\u015f\u0131\u011f\u0131 Su ve \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 parmesan peyniriyle kar\u0131\u015ft\u0131r\u0131p i\u00e7ine dereotu ve maydanoz ekleyin. Yumurtay\u0131 mantarlara ilave edin, be\u015f dakika pi\u015firin.3. G\u00fcnSabah: Bir dilim peynirli kepek ekme\u011fi, yan\u0131nda bir adet domates ya da salatal\u0131kKu\u015fluk: (Saat 10’da) 100 gram karpuz\u00d6\u011flen: Biberli patates salatas\u0131 (200 gram patatesi yirmi dakika ha\u015flay\u0131p, dilimleyin. Bir adet k\u0131rm\u0131z\u0131 biberi ve bir adet taze so\u011fan\u0131 ince ince do\u011fray\u0131p patatesle birlikte b\u00fcy\u00fck bir kaseye koyun. i\u00e7ine bir yemek ka\u015f\u0131\u011f\u0131 sirke, tuz, karabiber ve maydanoz ekleyin.)\u0130kindi: 125 ml. taze s\u0131k\u0131lm\u0131\u015f portakal suyuAk\u015fam: Bir kase light yo\u011furt, d\u00f6rt ka\u015f\u0131k ha\u015flanm\u0131\u015f sebze (brokoli, karnabahar ya da kabak) ve iki dilim kepek ekme\u011fi4. G\u00fcnSabah: Kepek ekme\u011finden olu\u015fan ka\u015farl\u0131 ve domatesli tost. Yan\u0131nda taze s\u0131k\u0131lm\u0131\u015f portakal suyu.Ku\u015fluk: (Saat 10’da) 75 gram siyah \u00fcz\u00fcm\u00d6\u011flen: Mantarl\u0131 salata (G\u00f6bek salatay\u0131 ince ince do\u011fray\u0131n. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, bir yemek ka\u015f\u0131\u011f\u0131 sirke, tuz, karabiber ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 hardal ekleyin. D\u00f6rt adet mantar\u0131 ve bir elmay\u0131 ince ince do\u011fray\u0131p derin bir taba\u011f\u0131n i\u00e7ine yay\u0131p \u00fczerine g\u00f6bek salatay\u0131 koyun. \u0130ki adet susaml\u0131 galeta yiyebilirsiniz.\u0130kindi: (Saat 16’da) Bir dilim etimek ve 100 gram domatesAk\u015fam: Peynirli turplu salata (40 gram ya\u011fs\u0131z peyniri, 150 gram dilimlenmi\u015f salatal\u0131k ve bir demet do\u011franm\u0131\u015f k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 turpla kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine iki yemek ka\u015f\u0131\u011f\u0131 sirke, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, tuz ve karabiber ekleyin. Yan\u0131nda bir dilim kepek ekme\u011fi yiyebilirsiniz.5. G\u00fcnSabah: 100 gram ya\u011fs\u0131z labne peynirini, ince k\u0131y\u0131lm\u0131\u015f yar\u0131m adet k\u0131rm\u0131z\u0131 biberle kar\u0131\u015ft\u0131r\u0131n. Bu biberli kar\u0131\u015f\u0131m\u0131 iki dilim kepek ekme\u011fine s\u00fcr\u00fcn.Ku\u015fluk: (Saat 10’da) 250 ml. domates suyu\u00d6\u011flen: Hardal soslu salata (Bir adet yumurtay\u0131 ha\u015flay\u0131n. 50 gram yo\u011furdu, bir \u00e7ay ka\u015f\u0131\u011f\u0131 Limon suyu ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 hardalla kar\u0131\u015ft\u0131r\u0131n. 50 gram k\u0131v\u0131rc\u0131k salatay\u0131 ve bir Domatesi do\u011fray\u0131n. Salatay\u0131, domatesi ve yumurtay\u0131 derin bir kaseye koyup sosu \u00fczerine d\u00f6k\u00fcn.) \u0130ki kepekli galeta da yiyebilirsiniz.\u0130kindi: (Saat 16’da) Bir adet kiviAk\u015fam: Mantar soslu makarna (50 gram makarnay\u0131 ha\u015flay\u0131n. 100 gram mantar\u0131 ve bir adet Arpac\u0131k so\u011fan\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131nda kavurun.100 ml. domates suyu ekleyin.6. G\u00fcnSabah: 100 gram kavunu ezerek 200 gram s\u00fct ve 30 gram yulafla kar\u0131\u015ft\u0131r\u0131n.Ku\u015fluk: (Saat 10’da) 200 gram ya\u011fs\u0131z yo\u011furt, bir adet muz ve kividen olu\u015fan bir meyve salatas\u0131 haz\u0131rlay\u0131n.\u00d6\u011flen: Mango salatas\u0131 i\u00e7in, yar\u0131m adet mangoyu, bir adet so\u011fan\u0131 ve 150 gram salatal\u0131\u011f\u0131 incecik do\u011fray\u0131n. 75 gram Marulu y\u0131kay\u0131n ve ellerinizle par\u00e7alay\u0131n. Malzemeleri derin bir kaba koyun. i\u00e7ine iki yemek ka\u015f\u0131\u011f\u0131 sirke, tuz ve karabiber ekleyin. Yan\u0131nda iki dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi yiyebilirsiniz.\u0130kindi: (Saat 16’da) 200 gram yo\u011furdu 125 gram k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f \u00e7ilekle kar\u0131\u015ft\u0131r\u0131n.Ak\u015fam: Tonbal\u0131kl\u0131 domates salatas\u0131 (300 gram domates ile bir adet so\u011fan\u0131 ince ince dilimleyip b\u00fcy\u00fck bir kaseye koyun. \u0130\u00e7ine 75 gram ton bal\u0131\u011f\u0131 ekleyin. Salatay\u0131 bir yemek ka\u015f\u0131\u011f\u0131 sirke, bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, tuz ve karabiberle tatland\u0131r\u0131n.7. G\u00fcnSabah: 150 gram siyah \u00fcz\u00fcm, bir bardak ya\u011fs\u0131z s\u00fct ve be\u015f yemek ka\u015f\u0131\u011f\u0131 cornflakes kar\u0131\u015f\u0131m\u0131.Ku\u015fluk: (Saat 10’da) Bir adet elma\u00d6\u011flen: Ispanakl\u0131 domates salatas\u0131 (40 gr. makarnay\u0131 Suda ha\u015flay\u0131n. 75 gram \u0131spanak ve 150 gram do\u011franm\u0131\u015f domatesi makarnayla kar\u0131\u015ft\u0131r\u0131n. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 dilimlenmi\u015f ye\u015fil zeytin, tuz, karabiber ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin.\u0130kindi: (Saat 16’da) 150 gram \u00e7ilekAk\u015fam: Roka salatas\u0131 (50 gram rokay\u0131, bir adet do\u011franm\u0131\u015f ek\u015fi elma ve 30 gram ha\u015flanm\u0131\u015f tavuk g\u00f6\u011fs\u00fcyle kar\u0131\u015ft\u0131r\u0131p i\u00e7ine bol limon suyu, tuz, karabiber ve zeytinya\u011f\u0131 ekleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Frans\u0131z Diyeti Frans\u0131zlar, lezzetli ve bol kalorili soslarla haz\u0131rlanm\u0131\u015f etleri yedikleri ve her yemek yan\u0131nda \u015farap i\u00e7tikleri halde zay\u0131f kal\u0131rlar. \u0130\u015fte Frans\u0131zlar gibi lezzetli yemekler yiyerek zay\u0131f kalmak istiyorsan\u0131z Frans\u0131z diyeti tam size g\u00f6re.1. G\u00fcn\u00a0Sabah: Yar\u0131m greyfurt, 1 yumurta, 2 dilim salam.\u00d6\u011flen: Yar\u0131m greyfurt, 4 \u0131zgara et, zeytinya\u011fl\u0131 ve limonlu salata.Ak\u015fam: 1 porsiyon Domates soslu bonfile et, yan\u0131nda ha\u015flama sebze,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[930],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1907"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1907"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1907\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}