Ev kad\u0131n\u0131 Diyeti\tEv kad\u0131nlar\u0131 mutfakta ge\u00e7irdikleri s\u00fcre i\u00e7inde s\u0131k s\u0131k at\u0131\u015ft\u0131rmaktan ve kabul g\u00fcnlerinde tatl\u0131 ile Hamur i\u015flerini fazla yemekten \u015fikayet ediyorlar. Bunu \u00f6nlemenin en ideal yolu Sa\u011fl\u0131kl\u0131 beslenmek. G\u00fcnl\u00fck beslenme program\u0131 dengeli g\u0131dalardan ve alt\u0131 ayr\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnden olu\u015fursa bu t\u00fcr gereksiz at\u0131\u015ft\u0131rmazlar olmaz.Her\u015feyi yiyerek hem kilo verip, hem de sa\u011fl\u0131k kazanabilirsiniz. Bunu yan\u0131 s\u0131ra G\u00fcnde en az 8 bardak Su i\u00e7meyi ihmal etmeyin. A\u011fz\u0131n\u0131za att\u0131\u011f\u0131n\u0131z her lokmay\u0131 uzun uzun \u00e7i\u011fnemeye de \u00f6zen g\u00f6sterin.G\u00fcnl\u00fck 1600 kalori i\u00e7eren bu diyeti uygularken \u00e7ikolata, dondurma ve bisk\u00fcvi ya da tart gibi keyif veren g\u0131dalardan \u00f6d\u00fcn vermiyorsunuz ancak miktara dikkat etmeniz \u015fart\u0131yla. Ayda 1 ile 3 kilo kadar verebilirsiniz. E\u011fer daha fazla kilo vermek istiyorsan\u0131z g\u00fcnl\u00fck Ekmek miktar\u0131n\u0131 iki dilime indirip, tatl\u0131 ve \u00e7ikolata yerine yo\u011furt ve meyve yemelisiniz.PazartesiKahvalt\u01311 bardak (250 gr) light s\u00fct, 2 dilim k\u0131zarm\u0131\u015f ekmekAra1 muz\u00d6\u011fle30 gr ha\u015flanm\u0131\u015f tavuk g\u00f6\u011f\u00fcs eti, 30 gr beyaz peynir, 1 domates, 2 siyah zeytin, 3 dal maydanoz, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile haz\u0131rlanm\u0131\u015f 60 gr makarna; 300 gr limonlu kar\u0131\u015f\u0131k meyve salatas\u0131.\u0130kindi1 dilim kavunAk\u015fam1 domates, 30 gr ton bal\u0131\u011f\u0131 konservesi ve 60 gr pirin\u00e7le haz\u0131rlanm\u0131\u015f pilav; 1 Domates ilaveli150 gr roka salatas\u0131, 2 dilim kepekli ekmek.Gece125 gr meyve ilaveli light yo\u011furtSal\u0131Kahvalt\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 Bal ve 30 gr Yulaf ezmesi ilaveli 1 bardak light s\u00fctAra125 gr meyve ilaveli yo\u011furt\u00d6\u011fle3 domates ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile ha\u015flanm\u0131\u015f 300 gr taze fasulye, 1 kat\u0131 yumurta, 2 dilim ekmek\u0130kindi2 \u015feftaliAk\u015fam2 domates, 3 dal dereotu ilaveli 60 gr makarna, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilaveli 200 gr \u0131zgara sebzeGece120 gr dondurma\u00c7ar\u015fambaSabah1 bardak (250 gr) light s\u00fct, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal, 2 dilim k\u0131zarm\u0131\u015f ekmekAra3-4 kay\u0131s\u0131\u00d6\u011fle120 gr \u0131zgara et, 3 ha\u015flanm\u0131\u015f patates\u0130kindi1 elmaAk\u015fam100 gr soya fasulyesi, 60 gr havu\u00e7, 80 gr kabak, so\u011fan ve nohut ilaveli kar\u0131\u015f\u0131k baklagil ha\u015flama, 2 dilim kepekli ekmekGece50 gr sade \u00e7ikolataPer\u015fembeSabahElma, havu\u00e7 ve salatal\u0131k kar\u0131\u015f\u0131m\u0131 1 bardak meyve suyu; 1 fincan \u00e7ay veya kahveAra70 gr meyveli tart\u00d6\u011fle3 domates, 3 dal dereotu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 60 gr Pirin\u00e7 ilaveli pilav, Limon Suyu ilaveli roka salatas\u0131, 1 dilim ekmek\u0130kindi1 muzAk\u015fam150 gr \u0131zgara bal\u0131k, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilaveli ha\u015flanm\u0131\u015f 2 patates, 1 dilim kepekli ekmekGece125 gr meyve ilaveli yo\u011furtCumaSabah1 \u00e7ay ka\u015f\u0131\u011f\u0131 re\u00e7el, 2 dilim k\u0131zarm\u0131\u015f ekmek, 1 bardak taze meyve suyu (elma, portakal veya havu\u00e7 suyu olabilir)Ara1 kase meyve ilaveli light yo\u011furt\u00d6\u011fle50 gr ha\u015flama et ve 4 dal maydanoz ilaveli 60 gr makarna, limonlu 200 gr ye\u015fil salata\u0130kindi2 \u015feftaliAk\u015fam100 gr beyaz peynir; 3 domates, 2 so\u011fan, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve limon suyu ile haz\u0131rlanm\u0131\u015f salata; 2 dilim kepekli ekmekGece50 gr sade \u00e7ikolataCumartesiSabah1 bardak light s\u00fct, 3-4 diyet bisk\u00fcviAraElma, Erik ve armut kar\u0131\u015f\u0131m\u0131 meyve suyu\u00d6\u011fle1 kabak, 1 domates ve 25 gr tavuk eti ilaveli 60 gr makarna, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilaveli 200 gr \u0131zgara sebze, 2 dilim ekmek\u0130kindi3 kay\u0131s\u0131Ak\u015fam120 gr \u0131zgara bal\u0131k, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilaveli ha\u015flanm\u0131\u015f 2 patatesGece125 gr meyve ilaveli yo\u011furtPazarSabahM\u00fcsli ilaveli 125 gr s\u00fczme yo\u011furt, 1 su barda\u011f\u0131 (250 gr) taze meyve suyuAra1 muz\u00d6\u011fle120 gr \u0131zgara et; 1 domates, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 130 gr roka ilaveli salata\u0130kindi2 top meyveli dondurmaAk\u015fam1 k\u00fc\u00e7\u00fck sade pizzaGece2-3 incir<\/p>\n","protected":false},"excerpt":{"rendered":"
Ev kad\u0131n\u0131 Diyeti Ev kad\u0131nlar\u0131 mutfakta ge\u00e7irdikleri s\u00fcre i\u00e7inde s\u0131k s\u0131k at\u0131\u015ft\u0131rmaktan ve kabul g\u00fcnlerinde tatl\u0131 ile Hamur i\u015flerini fazla yemekten \u015fikayet ediyorlar. Bunu \u00f6nlemenin en ideal yolu Sa\u011fl\u0131kl\u0131 beslenmek. G\u00fcnl\u00fck beslenme program\u0131 dengeli g\u0131dalardan ve alt\u0131 ayr\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnden olu\u015fursa bu t\u00fcr gereksiz at\u0131\u015ft\u0131rmazlar olmaz.Her\u015feyi yiyerek hem kilo verip, hem de sa\u011fl\u0131k kazanabilirsiniz. Bunu yan\u0131 s\u0131ra G\u00fcnde en az[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[932],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}