Fast Food Diyeti\tModern beslenme k\u00fclt\u00fcr\u00fcn\u00fcn topluma yans\u0131tt\u0131\u011f\u0131 \u2018en h\u0131zl\u0131’ ve \u2018pratik’ yeme- i\u00e7me tipi elbette \u2018fast food’. Hangimiz, \u00f6zellikle de yo\u011fun i\u015f temposuyla \u00e7al\u0131\u015f\u0131yorsak, kocaman bir hamburger veya nefis bir dilim pizzayla tan\u0131\u015fmad\u0131k ki’ Kilolar\u0131n\u0131za veda ederken beslenme tipinizi de\u011fi\u015ftirmek istemiyorsan\u0131z, haftada iki kilo verece\u011finiz bu diyetimiz sizin i\u00e7inB\u0130R\u0130NC\u0130 G\u00dcNKahvalt\u0131: 1 bardak s\u00fct (200 gr), 3 ka\u015f\u0131k m\u0131s\u0131r gevre\u011fiSaat 10:30-11:00: 1 porsiyon meyve (1 elma veya 1 portakal)\u00d6\u011fle: 1 Hamburger, 1 diet kolaSaat 16:00-17:00: 1 ka\u015farl\u0131 tostAk\u015fam: 1 kase yo\u011furt, 1 dilim kepek ekme\u011fi, Salata (ya\u011fs\u0131z)Saat 21:20-22:00:Yatmadan \u00f6nce1 portakal veya 1 elma\u0130K\u0130NC\u0130 G\u00dcNKahvalt\u0131: 1 karper peyniri(light), 2 dilim kepek ekme\u011fiSaat 10:30-11:00: 1 elma veya 1 kivi\u00d6\u011fle: 1 porsiyon d\u00f6ner (tabakta), 1 dilim ekmek(kepekli), 1 bardak ayran, Salata (istenirse)Saat 16:00-17:00: 5 adet bisk\u00fcviAk\u015fam: 1 enginar veya 8 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi, 1 kase yo\u011furt, 1 dilim ekmek(kepekli), salataSaat 21:30-22.00: 200 gram meyve\u00dc\u00c7\u00dcNC\u00dc G\u00dcNKahvalt\u0131: 2 dilim kepek ekme\u011fi ve 2 kibrit kutusu diyet ka\u015far peynirden yap\u0131lm\u0131\u015f tostSaat 10:30-11:00: 2 adet grissini\u00d6\u011fle: 80 gr ton bal\u0131\u011f\u0131yla salata, 1 dilim ekmekSaat 16:00-17:00: 1 bardak meyve suyuAk\u015fam: 6 adet \u0131zgara k\u00f6fte, 4 ka\u015f\u0131k pilav, salataSaat 21:30-22:00: 200 gr meyveD\u00d6RD\u00dcNC\u00dc G\u00dcNKahvalt\u0131: 2 adet yufka (1 dilim Ekmek e\u015fde\u011ferinde) ile kibrit kutusu beyaz peynirden yap\u0131lm\u0131\u015f g\u00f6zlemeSaat 10:30-11:00: Yok\u00d6\u011fle: 1 porsiyon kebap (sade ve sossuz), 2 ka\u015f\u0131k pilav, salataSaat 16:00-17:00: 1 portakalAk\u015fam: 6 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi, 1 dilim ekmek, salataSaat 21:30-22:00: 1 portakalBE\u015e\u0130NC\u0130 G\u00dcNKahvalt\u0131: 1 kibrit kutusu beyaz peynir, 1 ha\u015flanm\u0131\u015f yumurta, 2 dilim kepek ekme\u011fiSaat 10:30-11:00: Yok\u00d6\u011fle: 2 dilim salam, 2 dilim ka\u015far peyniri ve 1 adet kepekli sand\u00f6vi\u00e7Saat 16:00-17:00: 1 elmaAk\u015fam: 1 kase \u00e7orba, 150 gr g\u00f6\u011f\u00fcs eti, SalataSaat 21:30-22:00: 5 adet diyet bisk\u00fcvisiALTINCI G\u00dcNKahvalt\u0131: 1 bardak s\u00fct(tatland\u0131r\u0131c\u0131 kullanabilirsiniz), 1 kibrit kutusu beyaz peynir 1 dilim kepek ekme\u011fiSaat 10:30-11:00: 1 elma\u00d6\u011fle: 6 ka\u015f\u0131k makarna (domates soslu), salataSaat 16:00-17:00: 2 adet tatl\u0131 bisk\u00fcvi (kakaolu olabilir)Ak\u015fam: 1 kase \u00e7orba, 6 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi, 1 kase yo\u011furt, SalataSaat 21:30-22:00: 200 gr meyveYED\u0130NC\u0130 G\u00dcNKahvalt\u0131: 1 kibrit kutusu beyaz peynir, 5 adet zeytin, 2 dilim kepek ekme\u011fiSaat 10:30-11:00: Yok\u00d6\u011fle: 1 tavuk burger, diet kolaSaat 16:00-17:00: 1 porsiyon peynir, 4 adet diyet bisk\u00fcvisiAk\u015fam: 1 tavuk burger, 4 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi, 1 dilim ekmekSaat 21:30-22:00: 1 bardak s\u00fct<\/p>\n","protected":false},"excerpt":{"rendered":"
Fast Food Diyeti Modern beslenme k\u00fclt\u00fcr\u00fcn\u00fcn topluma yans\u0131tt\u0131\u011f\u0131 \u2018en h\u0131zl\u0131’ ve \u2018pratik’ yeme- i\u00e7me tipi elbette \u2018fast food’. Hangimiz, \u00f6zellikle de yo\u011fun i\u015f temposuyla \u00e7al\u0131\u015f\u0131yorsak, kocaman bir hamburger veya nefis bir dilim pizzayla tan\u0131\u015fmad\u0131k ki’ Kilolar\u0131n\u0131za veda ederken beslenme tipinizi de\u011fi\u015ftirmek istemiyorsan\u0131z, haftada iki kilo verece\u011finiz bu diyetimiz sizin i\u00e7inB\u0130R\u0130NC\u0130 G\u00dcNKahvalt\u0131: 1 bardak s\u00fct (200 gr), 3 ka\u015f\u0131k m\u0131s\u0131r gevre\u011fiSaat[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[931],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1909"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1909"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1909\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}