Enerji Diyeti\tKilo vermek istesek bile, beslenme d\u00fczeninde olu\u015fan k\u0131s\u0131tlamalar insan\u0131n diyet iste\u011fini yok edebiliyor. Ancak bu konuda her diyet program\u0131 ayn\u0131 de\u011fil. A\u00e7 kalmadan da zay\u0131flayabilir, bunun keyfini \u00e7\u0131karabilirsiniz. \u00dcstelik yasaklar\u0131n olmad\u0131\u011f\u0131, \u00e7ikolata ya da pizzan\u0131n bile yenebildi\u011fi bir diyetle! Neredeyse her \u015feyin serbest oldu\u011fu bu enerji diyetiyle fazla kilolar\u0131n\u0131z\u0131 dert etmekten kurtulacaks\u0131n\u0131z. Ayr\u0131ca burada verece\u011fimiz m\u00f6n\u00fcyle hem karn\u0131n\u0131z doyacak, hem de alaca\u011f\u0131n\u0131z lif, vitamin ve karbonhidratlar sayesinde v\u00fccudunuz enerji depolayacak. Diyetin en \u00f6nemli yan\u0131, haftada iki kilo vermenizi sa\u011flamas\u0131. Geriye size iyi diyetler demek kal\u0131yor1. g\u00fcnKahvalt\u0131\u0130ki dilim kepek ekme\u011fine bir yemek ka\u015f\u0131\u011f\u0131 re\u00e7el s\u00fcr\u00fcn, yan\u0131na da k\u00fc\u00e7\u00fck bir par\u00e7a taze peynir ilave edin.Ara \u00f6\u011f\u00fcn200 gram ya\u011fs\u0131z yo\u011furdun i\u00e7ine bir tane portakal par\u00e7alayarak ekleyin ve biraz \u015fekerle tatland\u0131r\u0131n.\u00d6\u011fleJambonlu, domatesli sandvi\u00e7: 2 dilim tavuk jambon, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131, 1 adet Domates ve salata yapra\u011f\u0131ndan olu\u015fan kepekli sandvi\u00e7 haz\u0131rlay\u0131n.Ara \u00f6\u011f\u00fcn200 gr. ya\u011fs\u0131z yo\u011furt, bir tane muz ve bir kiviyi kar\u0131\u015ft\u0131rarak, meyve salatas\u0131 yap\u0131n.Ak\u015fam yeme\u011fi\u0130ki adet ha\u015flanm\u0131\u015f patatesin yan\u0131na, bir tane domates, bir tane salatal\u0131k ve yar\u0131m k\u0131v\u0131rc\u0131ktan olu\u015fan g\u00fczel bir salata haz\u0131rlay\u0131n.2. g\u00fcnKahvalt\u013130 gr. cornflakesi, k\u00fcp k\u00fcp do\u011franm\u0131\u015f bir tane elma ve 100 ml. s\u00fctle kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine biraz \u015feker ekleyin, i\u015fte size meyveli cornflakes.Ara \u00f6\u011f\u00fcnBir tane dilimlenmi\u015f domates ve bir dilim mozarella peynirinden olu\u015fan bir sandvi\u00e7 haz\u0131rlay\u0131n.\u00d6\u011fleBir tabak tavuklu \u015fehriye \u00e7orbas\u0131, yan\u0131nda dilimlenmi\u015f bir tane salatal\u0131k.Ara \u00f6\u011f\u00fcnBir tane gofret yiyebilirsiniz.Ak\u015fam yeme\u011fi\u0130ki tane \u0131zgara k\u00f6fte, yan\u0131nda ha\u015flanm\u0131\u015f patates ve ye\u015fil salata.3. g\u00fcnKahvalt\u0131\u00c7ilekli m\u00fcsli: 60 gram m\u00fcsliyi 125 gram \u00e7ilek ve 100 ml. ya\u011fs\u0131z s\u00fctle kar\u0131\u015ft\u0131r\u0131n.Ara \u00f6\u011f\u00fcn\u00c7ilekli yo\u011furt: 200 gram yo\u011furdu 125 gram k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f \u00e7ilekle kar\u0131\u015ft\u0131r\u0131n.\u00d6\u011fleBir k\u0131v\u0131rc\u0131k salatan\u0131n yar\u0131s\u0131, 50 gram mozarella peyniri, bir tane ye\u015fil biber ve iki tane havucu kar\u0131\u015ft\u0131rarak, \u015fef salata haz\u0131rlayabilirsiniz. Salatay\u0131 sirke, zeytinya\u011f\u0131, Tuz ve biberle tatland\u0131r\u0131n ve yan\u0131na bir dilim kepek ekme\u011fi ilave edebilirsiniz.Ara \u00f6\u011f\u00fcn\u0130stedi\u011finiz \u00e7e\u015fitte iki top dondurmaAk\u015fam yeme\u011fiBir kase light yo\u011furt, d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f sebze (brokoli, karnabahar gibi) ve iki dilim kepek ekme\u011fi.4. g\u00fcnKahvalt\u013130 gram m\u00fcsliyi 200 gram ya\u011fs\u0131z yo\u011furt ve k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f portakalla kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine biraz \u015feker ekleyin, i\u015fte size portakall\u0131 m\u00fcsli.Ara \u00f6\u011f\u00fcn\u00dc\u00e7 adet kakaolu bisk\u00fcvi yiyebilirsiniz.\u00d6\u011fle150 gram havu\u00e7la 150 gram salatal\u0131\u011f\u0131 rendeleyin ve i\u00e7ine bir demet ince do\u011franm\u0131\u015f dereotunu kar\u0131\u015ft\u0131r\u0131n. 200 gram yo\u011furdu \u00fczerine d\u00f6k\u00fcp, tuz ve karabiberle tatland\u0131r\u0131n. Yan\u0131nda 2 dilim kepek ekme\u011fi yiyebilirsiniz.Ara \u00f6\u011f\u00fcnYar\u0131m greyfurt yiyebilirsiniz.Ak\u015famBir dilim ekme\u011fin \u00fczerine yumu\u015fak peynir s\u00fcr\u00fcn, yan\u0131na da bir domates ve salatal\u0131k ilave edin.\u00a05. g\u00fcnKahvalt\u0131Muzlu m\u00fcsli: 60 gram m\u00fcsliyi 200 gram ya\u011fs\u0131z yo\u011furt ve bir dilimlenmi\u015f muzla kar\u0131\u015ft\u0131rarak, muzlu m\u00fcsli haz\u0131rlay\u0131n.Ara \u00f6\u011f\u00fcnK\u00fc\u00e7\u00fck bir elma.\u00d6\u011fle\u0130ki dilim k\u0131zarm\u0131\u015f tost ekme\u011finin aras\u0131na 100 gram ya\u011fs\u0131z ton bal\u0131\u011f\u0131, yar\u0131m adet domates, birka\u00e7 yaprak ye\u015fil salata koyarak, tonbal\u0131kl\u0131 sandvi\u00e7inizi haz\u0131rlay\u0131n.Ara \u00f6\u011f\u00fcnBir adet muzu dilim dilim do\u011fray\u0131n ve 200 gram ya\u011fs\u0131z yo\u011furtla kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine biraz \u015feker serpi\u015ftirin.Ak\u015fam:250 gram patatesi ve 250 gram ku\u015fkonmaz\u0131 ayr\u0131 tencerelerde ha\u015flay\u0131n. D\u00f6rt yemek ka\u015f\u0131\u011f\u0131 kremay\u0131, bir yemek ka\u015f\u0131\u011f\u0131 portakal suyunu, karabiberi ve Tuzu iyice kar\u0131\u015ft\u0131r\u0131p, ha\u015flanm\u0131\u015f ku\u015fkonmaz\u0131n \u00fczerine d\u00f6k\u00fcn. Patatesle birlikte servis yap\u0131n.6. g\u00fcnKahvalt\u013160 gram m\u00fcsliyi, bir dilim do\u011franm\u0131\u015f ananas (konserve olabilir) ve 100 ml. s\u00fctle kar\u0131\u015ft\u0131r\u0131n, ananasl\u0131 m\u00fcsli haz\u0131rlayabilirsiniz.Ara \u00f6\u011f\u00fcnBir adet salatal\u0131k ya da domates.\u00d6\u011fle\u015eehriyeli tavuk \u00e7orbas\u0131, yan\u0131nda yar\u0131m adet dilimlenmi\u015f salatal\u0131k.Ara \u00f6\u011f\u00fcn\u0130stedi\u011finiz \u00e7e\u015fit bir top dondurma.Ak\u015famF\u0131r\u0131nda patates ve mevsim salata.7. g\u00fcnKahvalt\u013130 gram cornflakesi k\u00fcp k\u00fcp do\u011franm\u0131\u015f elma ve 100 ml. s\u00fctle kar\u0131\u015ft\u0131rarak, meyveli kornfleks haz\u0131rlayabilirsiniz.Ara \u00f6\u011f\u00fcnBir adet dilimlenmi\u015f muz, bir adet kivi ve 100 gram ya\u011fs\u0131z yo\u011furttan olu\u015fan bir meyve salatas\u0131 haz\u0131rlay\u0131n.\u00d6\u011fle\u0130ki dilim tavuk jambon ve 50 gram beyazpeynirle kepekli bir sandvi\u00e7 haz\u0131rlay\u0131n.Ara \u00f6\u011f\u00fcn\u00dc\u00e7 adet kakaolu bisk\u00fcvi yiyebilirsiniz.Ak\u015famBir dilim mantarl\u0131 pizza ve bir kase k\u0131v\u0131rc\u0131k salata.Diyetisyen A\u015fk\u0131n Y\u00fcksel<\/p>\n","protected":false},"excerpt":{"rendered":"
Enerji Diyeti Kilo vermek istesek bile, beslenme d\u00fczeninde olu\u015fan k\u0131s\u0131tlamalar insan\u0131n diyet iste\u011fini yok edebiliyor. Ancak bu konuda her diyet program\u0131 ayn\u0131 de\u011fil. A\u00e7 kalmadan da zay\u0131flayabilir, bunun keyfini \u00e7\u0131karabilirsiniz. \u00dcstelik yasaklar\u0131n olmad\u0131\u011f\u0131, \u00e7ikolata ya da pizzan\u0131n bile yenebildi\u011fi bir diyetle! Neredeyse her \u015feyin serbest oldu\u011fu bu enerji diyetiyle fazla kilolar\u0131n\u0131z\u0131 dert etmekten kurtulacaks\u0131n\u0131z. Ayr\u0131ca burada verece\u011fimiz m\u00f6n\u00fcyle hem karn\u0131n\u0131z[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[933],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1910"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}