Enfeksiyondan Korunma Diyeti\tEnfeksiyon hastal\u0131klar\u0131ndan korunma diyetimizin toplam kalori miktar\u0131 1500.Bu diyetle ayda ortalama be\u015f kilo verilebilir. vitamin ve Mineral y\u00f6n\u00fcnden olduk\u00e7a zengin olan bu diyete ba\u015flamadan \u00f6nce, mutlaka diyet uzman\u0131n\u0131za veya doktorunuza dan\u0131\u015f\u0131n.1. G\u00fcn:Kahvalt\u0131: 1 Su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f havu\u00e7 suyu30 gram beyaz peynir50 gram kepek ekme\u011fidomates ve ye\u015fil biberSaat 10’da: 100 gram mandalina\u00d6\u011fle: 150 gram dana rosto2 ka\u015f\u0131k patates p\u00fcresi5 yemek ka\u015f\u0131\u011f\u0131 bezelye \u2013 havu\u00e7 gani25 gram kepek ekme\u011fi ve salataSaat 16’da: 3 \u2013 4 adet kestaneAk\u015fam: 1 kase ya\u011fs\u0131z Domates \u00e7orbas\u0131180 gram \u0131zgara k\u00f6fte6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 p\u0131rasa25 gram Ekmek ve salataGece: 200 gram iyi y\u0131kanm\u0131\u015f kabuklu elma2. G\u00fcn:Kahvalt\u0131: 250 gram light s\u00fct, s\u00fcte kar\u0131\u015ft\u0131rmak i\u00e7in 15 gram bal50 gram kepek ekme\u011fi ve salatal\u0131kSaat 10’da: Limonlu \u015fekersiz \u00e7ay, 4 diyet bisk\u00fcvi\u00d6\u011fle: 1 kase sebze \u00e7orbas\u0131100 gram k\u0131yma ve 200 gram semizotuyla haz\u0131rmlanm\u0131\u015f k\u0131ymal\u0131 semizotu1 kase cac\u0131k1 dilim ekmek ve salataSaat 16’da: \u015eekersiz kuru kay\u0131s\u0131 kompostas\u01312 diyet bisk\u00fcviAk\u015fam: 1 kase Mercimek \u00e7orba2 yumurtayla haz\u0131rlanm\u0131\u015f menemen25 gram kepek ekme\u011fi1 bardak ayran ve salataGece: \u015eekersiz ku\u015fburnu \u00e7ay\u01312 diyet galeta25 gram peynir3. G\u00fcn:Kahvalt\u0131: Limonlu \u0131hlamur (\u015fekersiz) \u00e7ay\u01312 \u0131zgara sosis25 gram ekmekSaat 10’da: 200 gram portakal\u00d6\u011fle: 150 gram bonfile2 yemek ka\u015f\u0131\u011f\u0131 pilav3 ka\u015f\u0131k zeytinya\u011fl\u0131 kabak100 gram light yo\u011furt ve salataSaat 16’da: 1 tane kiwiAk\u015fam: 1 kase ezogelin \u00e7orbas\u0131200 gram derisiz tavuk2 ka\u015f\u0131k eri\u015fte makarna1 tabak az ya\u011fl\u0131 salataGece: 200 gram iyi y\u0131kanm\u0131\u015f kabuklu armut4. G\u00fcn:Kahvalt\u0131: 1 su barda\u011f\u0131 greyfrut suyu20 gram dil peyniri25 gram kepek ekme\u011fidomates ve ye\u015fil biberSaat 10’da: \u00bd muz\u00d6\u011fle: \u00bc pizza,5 \u2013 6 adet k\u0131zarm\u0131\u015f patates1 bardak ayran ve salataSaat 16’da: 1 su barda\u011f\u0131 patlam\u0131\u015f m\u0131s\u0131rAk\u015fam: 3 dilim (kalan) pizza2 adet zeytinya\u011fl\u0131 kereviz25 gram kepek ekme\u011fi ve salataGece: 2 adet havu\u00e7 ve 150 gram yo\u011furtla haz\u0131rlanm\u0131\u015f yo\u011furtlu havu\u00e75. G\u00fcn:Kahvalt\u0131: \u015eekersiz limonlu \u00e7ay1 tane ya\u011fs\u0131z tostdomatesli salataSaat 10’da: 150 gram portakal\u00d6\u011fle: 2 yumurta ve 80 gram patatesten haz\u0131rlanm\u0131\u015f patatesli omlet6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 kerevizsalataSaat 16’da: 20 gram ka\u015far peyniri3 tane diyet bisk\u00fcviAk\u015fam: 8 yemek ka\u015f\u0131\u011f\u0131 etli kuru fas\u00fclye3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131150 gram light yo\u011furt ve salataGece: 150 gram iyi y\u0131kanm\u0131\u015f kabuklu elma6. G\u00fcn:Kahvalt\u0131: 240 gram portakal suyu25 gram kepek ekme\u011fi10 gram \u00fcz\u00fcm pekmezi6 adet Zeytin ve salataSaat 10’da: 2 tane havu\u00e7\u00d6\u011fle: 1 kase tarhana \u00e7orbas\u01313 adet biber dolmas\u01312 kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde \u0131spanakl\u0131 b\u00f6rek1 bardak ayran ve salataSaat 16’da: 100 gram elma100 gram armutAk\u015fam: 100 gram k\u0131yma ve 100 gram \u0131spanakla haz\u0131rlanm\u0131\u015f k\u0131ymal\u0131 \u0131spanak2 yemek ka\u015f\u0131\u011f\u0131 spagetti150 gram yo\u011furt ve salataGece: 25 gram light ekmek20 gram dil f\u00fcme7. G\u00fcn:Kahvalt\u0131: \u015eekersiz limonata30 gram sucuk1 yumurta25 gram ekmekdomatesli salataSaat 10’da: 200 gram mandalina\u00d6\u011flen: 2 adet lahmacun1 bardak ayran ve salataSaat 16’da: 4 \u2013 5 diyet bisk\u00fcviAk\u015fam: 200 gram karn\u0131bahar ve 50 gram k\u0131ymadan haz\u0131rlanm\u0131\u015f k\u0131ymal\u0131 karn\u0131bahar25 gram kepek ekme\u011fi200 gram light yo\u011furt ve salataGece: 200 gram light s\u00fct ve \u00bd muzdan haz\u0131rlanm\u0131\u015f muzlu s\u00fctA\u015fk\u0131n Y\u00fckselDiyetisyen<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfeksiyondan Korunma Diyeti Enfeksiyon hastal\u0131klar\u0131ndan korunma diyetimizin toplam kalori miktar\u0131 1500.Bu diyetle ayda ortalama be\u015f kilo verilebilir. vitamin ve Mineral y\u00f6n\u00fcnden olduk\u00e7a zengin olan bu diyete ba\u015flamadan \u00f6nce, mutlaka diyet uzman\u0131n\u0131za veya doktorunuza dan\u0131\u015f\u0131n.1. G\u00fcn:Kahvalt\u0131: 1 Su barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f havu\u00e7 suyu30 gram beyaz peynir50 gram kepek ekme\u011fidomates ve ye\u015fil biberSaat 10’da: 100 gram mandalina\u00d6\u011fle: 150 gram dana rosto2 ka\u015f\u0131k[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[935],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1912"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1912\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}