Ekspres Son Dakika Diyeti\tBirinci g\u00fcnYataktan kalk\u0131nSabah 06.30’da uyan\u0131lacak (Erken uyanmak metabolizmay\u0131 Canl\u0131 tutar ve uykuda ge\u00e7en s\u00fcrenin azalmas\u0131 harca\u011f\u0131m\u0131z kalori miktar\u0131n\u0131 art\u0131r\u0131r).Kalkar kalkmazBir bardak \u0131l\u0131k, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ball\u0131, 8-10 damla limonlu Su i\u00e7ilecek ve yar\u0131m Saatlik tempolu bir y\u00fcr\u00fcy\u00fc\u015fle ter at\u0131lacak.Kahvalt\u0131Y\u00fcr\u00fcy\u00fc\u015ften sonra bir orta boy salatal\u0131k, bir adet kabuklar\u0131yla beraber ye\u015fil elma yenecek.- Saat 11.00 civar\u0131, iki parmak dil peyniri yenmeli.\u00d6\u011fle yeme\u011fiBir avu\u00e7 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde tavuk \u0131zgara, k\u00fc\u00e7\u00fck bir demet taze nane, dereotu, roka, 2 hafif ac\u0131 sivri biber yenecek. Salataya 10-15 damla Limon damlat\u0131lacak, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 konulacak.- \u00d6\u011fle yeme\u011finden bir saat sonra bir k\u00fc\u00e7\u00fck \u015fi\u015fe maden sodas\u0131 i\u00e7ilecek.- 2,5 saat sonra diri ve sert \u015feftali ile kay\u0131s\u0131 yenilecek.- Ak\u015fam \u00fcst\u00fc bir bardak light ayran i\u00e7ilecek. \u0130ki \u00e7orba ka\u015f\u0131\u011f\u0131 light yo\u011furt, \u00e7ok \u00e7ok az Tuz ve bir bardak \u0131l\u0131k su i\u00e7ilecek.Ak\u015fam yeme\u011fiAk\u015fam yeme\u011finde \u00fc\u00e7 adet ha\u015flanmu\u015f kabak, iki adet hafif ac\u0131 sivri biber, \u00fczerine sos olarak iki tatl\u0131 ka\u015f\u0131\u011f\u0131 light yo\u011furt, \u00fc\u00e7-d\u00f6rt adet taze so\u011fan ve bir dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi yenecek.GeceGece, iki adet ceviz i\u00e7i, 15-20 adet tuzsuz leblebi ve bir avu\u00e7 vi\u015fne yenecek.\u0130kinci g\u00fcnYataktan kalk\u0131nSabah 6.30-7.00 gibi kalk\u0131lacak.Kalkar kalkmazBall\u0131, limonlu su i\u00e7ildikten sonra en az 1 saat hafif tempolu ter at\u0131lacak \u015fekilde y\u00fcr\u00fcy\u00fc\u015f yap\u0131lacak. Y\u00fcr\u00fcy\u00fc\u015ften sonra masaj yap\u0131lacak.Kahvalt\u0131Kahvalt\u0131da iki adet ceviz i\u00e7i, \u00fc\u00e7 adet diri kay\u0131s\u0131 ve d\u00f6rt adet az Tuzlu Zeytin yenilecek.- \u0130ki-\u00fc\u00e7 saat sonra, bir bardak light s\u00fct i\u00e7ilecek.\u00d6\u011fle yeme\u011fi- 100 gram light ton bal\u0131kl\u0131 semizotu salatas\u0131 yenilecek. Semizotunu saplar\u0131yla birlikte do\u011fray\u0131n,- \u0130ki \u00fc\u00e7 saat sonra bir adet kabuklar\u0131yla beraber ye\u015fil elma ve bir avu\u00e7 vi\u015fne yenilecek,- \u0130ki saat sonra iki parmak dil peyniri yenilecek.Ak\u015fam yeme\u011fiAk\u015fam yeme\u011finde, bir porsiyon bol sar\u0131msakl\u0131, so\u011fanl\u0131 ve hafif sivri biberli taze fasulye kavurmas\u0131 yenilecek. Yan\u0131nda, iki adet kepekli bisk\u00fcvi.Gece10-15 leblebi ve iki-\u00fc\u00e7 adet diri kay\u0131s\u0131.Makale : Ender Sara\u00e7<\/p>\n","protected":false},"excerpt":{"rendered":"
Ekspres Son Dakika Diyeti Birinci g\u00fcnYataktan kalk\u0131nSabah 06.30’da uyan\u0131lacak (Erken uyanmak metabolizmay\u0131 Canl\u0131 tutar ve uykuda ge\u00e7en s\u00fcrenin azalmas\u0131 harca\u011f\u0131m\u0131z kalori miktar\u0131n\u0131 art\u0131r\u0131r).Kalkar kalkmazBir bardak \u0131l\u0131k, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ball\u0131, 8-10 damla limonlu Su i\u00e7ilecek ve yar\u0131m Saatlik tempolu bir y\u00fcr\u00fcy\u00fc\u015fle ter at\u0131lacak.Kahvalt\u0131Y\u00fcr\u00fcy\u00fc\u015ften sonra bir orta boy salatal\u0131k, bir adet kabuklar\u0131yla beraber ye\u015fil elma yenecek.- Saat 11.00 civar\u0131, iki parmak[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[936],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1914"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1914"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1914\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}