Detoks Diyeti\t1. G\u00fcnKahvalt\u0131: 1 elmaAra \u00f6\u011f\u00fcn: B\u00f6\u011f\u00fcrtlen -Muz \u2013 S\u00fct100 gr b\u00f6\u011f\u00fcrtlen ve 100 gr muzu mutfak robotuna koyun. 150 gr s\u00fct\u00fc meyvelerin \u00fczerine ilave ettikten sonra t\u00fcm malzemeleri robottan ge\u00e7irerek p\u00fcre haline getirin. Meyve suyunu bir barda\u011fa bo\u015falt\u0131p servis yap\u0131n.\u00d6\u011fle yeme\u011fi: Somon bal\u0131kl\u0131 salata kasesi100 gr kar\u0131\u015f\u0131k salatay\u0131 (\u00f6rne\u011fin roka, k\u0131rm\u0131z\u0131 Lahana vs.) y\u0131kay\u0131p s\u00fczd\u00fckten sonra derin bir kaba yerle\u015ftirin. Di\u011fer tarafta 80 gr rezeneyi ve 25 gr t\u00fcts\u00fclenmi\u015f somon bal\u0131\u011f\u0131n\u0131 salatan\u0131n \u00fczerine payla\u015ft\u0131r\u0131n. 3 yemek ka\u015f\u0131\u011f\u0131 Limon suyu, 2 yemek ka\u015f\u0131\u011f\u0131 sebze suyu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal, Tuz ve karabiberi bir kapta iyice kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlam\u0131\u015f oldu\u011funuz sosu salatan\u0131n ve somon bal\u0131\u011f\u0131n\u0131n \u00fczerine serpi\u015ftirin. \u00d6te yanda, 2 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furdu 1 yemek ka\u015f\u0131\u011f\u0131 limon Suyu ve Tuzla kar\u0131\u015ft\u0131rd\u0131ktan sonra salataya ilave edin. 2 yemek ka\u015f\u0131\u011f\u0131 taze so\u011fanla servis yap\u0131n.Ara \u00f6\u011f\u00fcn: 1 elmaAk\u015fam yeme\u011fi: Biber ve s\u0131\u011f\u0131r filetolu pilav1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 teflon tavada k\u0131zd\u0131r\u0131n. Halka halka do\u011frad\u0131\u011f\u0131n\u0131z 4 yemek ka\u015f\u0131\u011f\u0131 taze so\u011fan\u0131, havanda d\u00f6vd\u00fc\u011f\u00fcn\u00fcz 1 di\u015f Sar\u0131msa\u011f\u0131 ve ince ince dilimledi\u011finiz 80 gr s\u0131\u011f\u0131r filetosunu tavada sote edin. 50 gr pirinci ve k\u00fc\u00e7\u00fck dilimledi\u011finiz 80 gr k\u0131rm\u0131z\u0131 biberi malzemelerin \u00fczerine ekleyin. 200 gr sebze suyunu malzemelerin \u00fczerine d\u00f6kt\u00fckten sonra \u00fczerine tuz ve sumak serpi\u015ftirin. T\u00fcm malzemeleri 8 -10 Dakika pi\u015firin. Ard\u0131ndan besinlerin \u00fczerine 1 yemek ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm sirkesi ve limon suyu d\u00f6k\u00fcn. Yeme\u011fi, halka halka do\u011frad\u0131\u011f\u0131n\u0131z 2 yemek ka\u015f\u0131\u011f\u0131 taze so\u011fanla servis yap\u0131n.Yatmadan \u00f6nce: Yulaf ezmeli ve elmal\u0131 yo\u011furt100 gr ya\u011fs\u0131z yo\u011furdu 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Balla kar\u0131\u015ft\u0131r\u0131n. yo\u011furdun \u00fczerine 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi ve 100 gr iri rendelenmi\u015f elma ilave edin. Dilimledi\u011finiz elmayla servis yap\u0131n.G\u00fcnl\u00fck besin de\u011feri: 1075 kalori, 21 gr ya\u011f2. G\u00fcnKahvalt\u0131: Elmal\u0131 ve b\u00f6\u011f\u00fcrtlenli m\u00fcsli30 gr m\u00fcsliyi, 100 gr b\u00f6\u011f\u00fcrtlen ve iri rendelenmi\u015f 100 gr elmayla derin bir kab\u0131n i\u00e7ine koyun. Malzemelerin \u00fczerine 60 gr ya\u011fs\u0131z s\u00fct ilave ettikten sonra servis yap\u0131n.Ara \u00f6\u011f\u00fcn: 1 elma\u00d6\u011fle yeme\u011fi: Brokolili salata100 gr kar\u0131\u015f\u0131k salatay\u0131 (roka, k\u0131rm\u0131z\u0131 lahana, Marul vs..) derin bir kaba yerle\u015ftirin. Di\u011fer tarafta 150 gr brokoliyi Tuzlu Suda ha\u015flad\u0131ktan sonra s\u00fczge\u00e7ten ge\u00e7irin. 150 gr k\u0131rm\u0131z\u0131 biberi 2 santim uzunlu\u011funda kesin. Biberi ve brokoliyi salatan\u0131n \u00fczerine ilave edin. Salatan\u0131n \u00fczerine 1. G\u00fcn haz\u0131rlam\u0131\u015f oldu\u011funuz sostan serpi\u015ftirin. yo\u011furt ve 2 yemek ka\u015f\u0131\u011f\u0131 taze so\u011fanl\u0131 servis yap\u0131n.Ara \u00f6\u011f\u00fcn: 1 elmaAk\u015fam yeme\u011fi: Frans\u0131z usul\u00fc Mercimek yeme\u011fi1 adet so\u011fan\u0131 inci ince dilimleyip, 50 gr taze so\u011fan\u0131 da halka halka do\u011fray\u0131n. Malzemeleri tavada k\u0131zd\u0131rm\u0131\u015f oldu\u011funuz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011fda sote edin. \u00dczerine 40 gr mercimek ve 300 ml sebze suyu ilave edin. Malzemenin \u00fczerine tuz ve karabiber serpi\u015ftirin. Ard\u0131ndan orta \u0131s\u0131da 15 dakika pi\u015firin. Yeme\u011fi ocaktan ald\u0131ktan sonra 2 yemek ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm sirkesi, 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu ve 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furtla kar\u0131\u015ft\u0131r\u0131n. 25 gr f\u00fcme somon bal\u0131\u011f\u0131 ve 2 yemek ka\u015f\u0131\u011f\u0131 halka halka do\u011franm\u0131\u015f taze so\u011fanla servis yap\u0131n.Yatmadan \u00f6nce: Yulaf ezmeli ve elmal\u0131 yo\u011furt yiyin.G\u00fcnl\u00fck besin de\u011feri: 1085 gr kalori, 26 gr ya\u011f3.G\u00dcNKahvalt\u0131: Elmal\u0131 ve portakall\u0131 m\u00fcsliDerin bir kab\u0131n i\u00e7inde; 30 gr m\u00fcsliyi (f\u0131nd\u0131kl\u0131), ince ince dilimlenmi\u015f 150 gr portakal dilimleri, rendelenmi\u015f 100 gr elma ve 60 ml ya\u011fs\u0131z s\u00fct ile kar\u0131\u015ft\u0131r\u0131n.Ara \u00f6\u011f\u00fcn: 1 elma\u00d6\u011fle yeme\u011fi: Papaya salatas\u0131100 gr kar\u0131\u015f\u0131k salatay\u0131 (marul, k\u0131rm\u0131z\u0131 lahana, roka vs ) derin bir kaseye yerle\u015ftirin. 150 gr papaya ve 3 dilim ( 30 gr) tavuk g\u00f6\u011fs\u00fcn\u00fc salatan\u0131n \u00fczerine ilave edin. 1. G\u00fcn haz\u0131rlam\u0131\u015f oldu\u011funuz sosu malzemelerin \u00fczerine serpi\u015ftirin. Yo\u011furtla servis yap\u0131n.Ara \u00f6\u011f\u00fcn: 1 elmaAk\u015fam yeme\u011fi: Brokolili makarna60 gr makarnay\u0131 tuzlu suda ha\u015flay\u0131p, s\u00fczge\u00e7ten ge\u00e7irin. 100 gr brokoliyi de a\u015fn\u0131 \u015fekilde tuzlu suda 3 -4 dakika ha\u015flad\u0131ktan sonra sular\u0131n\u0131 s\u00fcz\u00fcn. Brokoliyi, 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu, 1 yemek ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm sirkesi, 2 yemek ka\u015f\u0131\u011f\u0131 fesle\u011fen yapraklar\u0131, 1 di\u015f Sar\u0131msak ve 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furtla, p\u00fcre haline gelinceye dek mikserde kar\u0131\u015ft\u0131r\u0131n. P\u00fcreyi tuz ve sumakla tatland\u0131r\u0131n. Makarnay\u0131 brokoli p\u00fcresi ve 1 avu\u00e7 dolusu fesle\u011fenle servis yap\u0131n.Yatmadan \u00f6nce: Elmal\u0131 ve yulaf ezmeli yo\u011furt yiyin.G\u00fcnl\u00fck besin de\u011feri: 1025 kalori, 15 gr ya\u011f<\/p>\n","protected":false},"excerpt":{"rendered":"
Detoks Diyeti 1. G\u00fcnKahvalt\u0131: 1 elmaAra \u00f6\u011f\u00fcn: B\u00f6\u011f\u00fcrtlen -Muz \u2013 S\u00fct100 gr b\u00f6\u011f\u00fcrtlen ve 100 gr muzu mutfak robotuna koyun. 150 gr s\u00fct\u00fc meyvelerin \u00fczerine ilave ettikten sonra t\u00fcm malzemeleri robottan ge\u00e7irerek p\u00fcre haline getirin. Meyve suyunu bir barda\u011fa bo\u015falt\u0131p servis yap\u0131n.\u00d6\u011fle yeme\u011fi: Somon bal\u0131kl\u0131 salata kasesi100 gr kar\u0131\u015f\u0131k salatay\u0131 (\u00f6rne\u011fin roka, k\u0131rm\u0131z\u0131 Lahana vs.) y\u0131kay\u0131p s\u00fczd\u00fckten sonra derin bir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[939],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1916"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1916"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1916\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}