\u00c7al\u0131\u015fan Diyeti\t\u00c7al\u0131\u015fan insanlara y\u00f6nelik haz\u0131rlanm\u0131\u015f olan bu diyet, toplam 1280 kalori i\u00e7eriyor. Diyete ba\u015flamadan \u00f6nce, sabah a\u00e7 kar\u0131na giyinmeden tart\u0131l\u0131n. Bir Mezura yard\u0131m\u0131yla belirledi\u011finiz v\u00fccut \u00f6l\u00e7\u00fclerinizi bir yere kaydedin. Ayr\u0131ca, diyete ba\u015flamadan \u00f6nce bir diyet uzman\u0131na veya doktorunuza dan\u0131\u015fmay\u0131 da ihmal etmeyin. \u00c7al\u0131\u015fan insan diyetini aynen uygularsan\u0131z, bir ayda yakla\u015f\u0131k olarak 4,6 kilo verebilirsiniz.1. G\u00fcn:Kahvalt\u0131: \u015eekersiz \u00e7ay30 gram beyaz peynir25 gram kepek ekme\u011fidomates ve salataSaat 10’da: 100 gram meyve (muz hari\u00e7)\u00d6\u011fle: 2 yumurtayla haz\u0131rlanm\u0131\u015f menemen25 gram light Ekmek ve salataSaat 16’da: 100 gram meyveAk\u015fam: 200 gram tavuk \u0131zgara1 tabak ya\u011fs\u0131z salata2. G\u00fcn:Kahvalt\u0131: \u015eekersiz limonlu \u00e7ay1 ince dilim salam25 gram ekmekdomates ve salatal\u0131kSaat 10’da: 100 gram meyve\u00d6\u011fle: Yar\u0131m porsiyon ya\u011fs\u0131z d\u00f6ner1 bardak ayran ve salataSaat 16’da: 100 gram meyveAk\u015fam: 200 gram bonfileaz ya\u011fl\u0131 salata3. G\u00fcn:Kahvalt\u0131: \u015eekersiz limonlu \u0131hlamur1 adet ya\u011fs\u0131z tost ve salataSaat 10’da: 100 gram meyve\u00d6\u011fle: 3 adet sosis \u0131zgara\u00bd ha\u015flanm\u0131\u015f patates ve salataSaat 16’da: 100 gram meyveAk\u015fam: Bal\u0131k (haz\u0131rlan\u0131\u015f\u0131 serbest)2 par\u00e7a kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde helvasalata4. G\u00fcn:Kahvalt\u0131: 250 gram light s\u00fct100 gram meyve1 dilim ekmekSaat 10’da: \u00bc simit\u00d6\u011fle: 150 gram \u0131zgara k\u00f6fte1 porsiyon patl\u0131can salata25 gram light ekmek ve salataSaat 16’da: 100 gram meyveAk\u015fam: Meyve salatas\u0131, serbest5. G\u00fcn:Kahvalt\u0131: \u015eekersiz \u00e7ay25 gram kepek ekme\u011fi30 gram ka\u015far peyniri1 Domates ve salatal\u0131kSaat 10’da: 100 gram meyve\u00d6\u011fle: \u00bd pizza1 bardak ayran ve salataSaat 16’da: 1 bardak meyve suyu4 adet diyet bisk\u00fcviAk\u015fam: 4 Kalem pirzola1 zeytinya\u011fl\u0131 enginar1 dilim light ekmek ve salata6. G\u00fcn:Kapvalt\u0131: 1 bardak meyve suyu1 adet po\u011fa\u00e7a6 tane zeytinSaat 10’da: 100 gram meyve\u00d6\u011fle: 400 gram light yo\u011furt25 gram kepek ekme\u011fi200 gram havu\u00e7 ha\u015flamaSaat 16’da: 100 gram meyveAk\u015fam: Kar\u0131\u015f\u0131k \u0131zgara, serbestAz ya\u011fl\u0131 salata7. G\u00fcn: Kahvalt\u0131: \u015eekersiz \u00e7ay2 adet sosis \u0131zgara1 dilim kepek ekme\u011fidomates ve salataSaat 10’da: 100 gram meyve\u00d6\u011fle: 1 porsiyon ton bal\u0131kl\u0131 sand\u00f6vi\u00e71 bardak ayranSaat 16’da: \u00bd m\u0131s\u0131rAk\u015fam: 180 gram sal\u00e7al\u0131 biftek100 gram ha\u015flanm\u0131\u015f patates ve mantar1 porsiyon az ya\u011fl\u0131 salataDiyete istedi\u011finiz kadar s\u00fcz\u00fclm\u00fc\u015f ya\u011fs\u0131z \u00e7orba ve ye\u015fil yaprakl\u0131 sebze ilave edebilirsiniz. zamandan tasarruf etmek i\u00e7in, haz\u0131r dondurulmu\u015f sebzelerden faydalanabilirsiniz.A\u015fk\u0131n Y\u00fckselDiyetisyen\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7al\u0131\u015fan Diyeti \u00c7al\u0131\u015fan insanlara y\u00f6nelik haz\u0131rlanm\u0131\u015f olan bu diyet, toplam 1280 kalori i\u00e7eriyor. Diyete ba\u015flamadan \u00f6nce, sabah a\u00e7 kar\u0131na giyinmeden tart\u0131l\u0131n. Bir Mezura yard\u0131m\u0131yla belirledi\u011finiz v\u00fccut \u00f6l\u00e7\u00fclerinizi bir yere kaydedin. Ayr\u0131ca, diyete ba\u015flamadan \u00f6nce bir diyet uzman\u0131na veya doktorunuza dan\u0131\u015fmay\u0131 da ihmal etmeyin. \u00c7al\u0131\u015fan insan diyetini aynen uygularsan\u0131z, bir ayda yakla\u015f\u0131k olarak 4,6 kilo verebilirsiniz.1. G\u00fcn:Kahvalt\u0131: \u015eekersiz \u00e7ay30 gram beyaz[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[942],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1919"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1919\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}